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Daily Diary for Friday 16 October 2020
Welcome to the Daily Diary this is were we tell each other out meal plan for the day. This is to help us on our way to healthier eating. It helps us to stay on tract by telling others our plan, as once it s written down you more likely to stick to it. Others can also see and nick our menu. Gives us
Welcome to the Daily Diary this is were we tell each other out meal plan for the day. This is to help us on our way to healthier eating. It helps us to stay on tract by telling others our plan, as once it s written down you more likely to stick to it. Others can also see and nick our menu. Gives us
Caroline62
6 stone
in
Weight Loss Support
4 years ago
How can I put on weight since a flare on the FOD Map diet.
FOD
Diet
and
weight
loss
. Hoping someone out there can help me. I have been on the FOD map diet for about 4-5 years. When I have a flare now I loose weight. I had a bad flare back in Aug/Sept for about 8 weeks! I could not work out what was upsetting me.
FOD
Diet
and
weight
loss
. Hoping someone out there can help me. I have been on the FOD map diet for about 4-5 years. When I have a flare now I loose weight. I had a bad flare back in Aug/Sept for about 8 weeks! I could not work out what was upsetting me.
fodder4me
in
IBS Network
3 years ago
Cravings etc
I notice a few of you doing Lytham's Challenge are reporting "carb cravings" and/or some trepidation about keeping this going. I can completely understand this. Once you get into LCHF, you realise that the British food landscape is awash with carbs (and low-fat food). Supermarkets, restaurants, everywhere
I notice a few of you doing Lytham's Challenge are reporting "carb cravings" and/or some trepidation about keeping this going. I can completely understand this. Once you get into LCHF, you realise that the British food landscape is awash with carbs (and low-fat food). Supermarkets, restaurants, everywhere
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
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w3r1 & changing shape...weight loss/running post
(oh and an inch and a half gone from my waist too. fact. )one often doesn't usually notice a 4 pounds
weight
loss
physically on just
diet
alone. i know from past experiences. so i think this is another thumbs up for this programme. don't you?
(oh and an inch and a half gone from my waist too. fact. )one often doesn't usually notice a 4 pounds
weight
loss
physically on just
diet
alone. i know from past experiences. so i think this is another thumbs up for this programme. don't you?
dying-to-change
in
Couch to 5K
3 years ago
Low carb quiche & salad
Here is a photo of tonight’s tea: The quiche is low carb/ healthy fats as the base is made from almond flour. Mix one large egg with two cups of almond flour (or ground almonds) and a pinch of salt. Roll it out and bake blind for 15-20mins (I put ceramic cooking beans on it to stop it bubbling up).
Here is a photo of tonight’s tea: The quiche is low carb/ healthy fats as the base is made from almond flour. Mix one large egg with two cups of almond flour (or ground almonds) and a pinch of salt. Roll it out and bake blind for 15-20mins (I put ceramic cooking beans on it to stop it bubbling up).
monday1957
10 kg
in
Weight Loss Support
4 years ago
2 months pregnant - can bloating cause difficulty / straining to pee?
Hi all! I'm 2 months pregnant and since a good 3 weeks I've have this need to strain for a wee most of the times I go. Basically I have to really force and strain for anything to come out and it takes ages and I am worried I'll damage my pelvic floor if I keep at it. There is no pain whatsoever, colour
Hi all! I'm 2 months pregnant and since a good 3 weeks I've have this need to strain for a wee most of the times I go. Basically I have to really force and strain for anything to come out and it takes ages and I am worried I'll damage my pelvic floor if I keep at it. There is no pain whatsoever, colour
Sevy571
in
Pregnancy and Parenting Support
4 years ago
TAT’s chicken tikka
My first attempt at making TAT’s LCHF chicken tikka, served with salad leaves and raita. My husband liked it so much he’s asked for it again tomorrow. Result! For the first time he’s had my food without additional carbs for him. Baby steps 😉
My first attempt at making TAT’s LCHF chicken tikka, served with salad leaves and raita. My husband liked it so much he’s asked for it again tomorrow. Result! For the first time he’s had my food without additional carbs for him. Baby steps 😉
Hollysgran
in
Low-Carb High-Fat (LCHF)
4 years ago
Low ferritin low hemoglobin celiac three years ?
I have posted before but at my wits end. I was diagnosed celiac three years ago due to very low ferritin and hemoglobin. I began gluten free diet and iron supplements and my levels were back to normal. Dr took me off iron and I continued gluten free. Past labs have shown a steady decline in my hemoglobin
I have posted before but at my wits end. I was diagnosed celiac three years ago due to very low ferritin and hemoglobin. I began gluten free diet and iron supplements and my levels were back to normal. Dr took me off iron and I continued gluten free. Past labs have shown a steady decline in my hemoglobin
rozee1972
in
Gluten Free Guerrillas
4 years ago
Veggie mince with cauliflower rice
Tonight’s tea: Quorn mince with veg (onions, garlic, courgette, peppers, tinned tomatoes) plus tomato purée, pesto, chipotle paste. Cauliflower rice and home-made Greek yogurt accompanied it. Delicious, filling and pretty low carb, healthy fats 🍂
Tonight’s tea: Quorn mince with veg (onions, garlic, courgette, peppers, tinned tomatoes) plus tomato purée, pesto, chipotle paste. Cauliflower rice and home-made Greek yogurt accompanied it. Delicious, filling and pretty low carb, healthy fats 🍂
monday1957
10 kg
in
Weight Loss Support
4 years ago
Antibody advice
Hi, I was diagnosed with a multi nodular goitre about 18months ago - 3 nodules between 2.5 and 3.5 cm - FNA was benign. I had many Hypo symptoms however bloods were always normal. I only had TSH, T4 and Vit D completed - VIT D low T4 was 29% through range in October 2019 and 32% through range February
Hi, I was diagnosed with a multi nodular goitre about 18months ago - 3 nodules between 2.5 and 3.5 cm - FNA was benign. I had many Hypo symptoms however bloods were always normal. I only had TSH, T4 and Vit D completed - VIT D low T4 was 29% through range in October 2019 and 32% through range February
Caz1725
in
Thyroid UK
4 years ago
Time Restricted eating, running and weight loss
I need to shift a few pounds, well more than a few, and am trying to do the time restricted eating, low carb diet. Only been doing for a couple of weeks but playing havoc with my running. Just too tired but still go three or four times a week but now so slow I wonder if it is worth it. Any suggestions
I need to shift a few pounds, well more than a few, and am trying to do the time restricted eating, low carb diet. Only been doing for a couple of weeks but playing havoc with my running. Just too tired but still go three or four times a week but now so slow I wonder if it is worth it. Any suggestions
TotalNewbie1
Graduate
in
Couch to 5K
4 years ago
Back again for help with recent blood results. Am i still a poor converter?
I am still a little confused with my most recent results , a recap: My GP instructed me to reduce my Levo from 100mcg to 75mcg, back in March when he saw that my TSH was 0.13 (0.27-4.2) I didn't want to , but was too lethargic to disagree with him. And he is only concerned about TSH, not how
I am still a little confused with my most recent results , a recap: My GP instructed me to reduce my Levo from 100mcg to 75mcg, back in March when he saw that my TSH was 0.13 (0.27-4.2) I didn't want to , but was too lethargic to disagree with him. And he is only concerned about TSH, not how
Golli
in
Thyroid UK
4 years ago
Low Sodium Diet
Hi! i’m 18 years old with high blood pressure, runs on both sides of my family,,and i’ve been on a low sodium diet but it’s not fulfilling, i will eat one bowl of cereal for breakfast. a cup of apple sauce for lunch, only drink water and then call it a day, i’m not getting enough food, but i feel like
Hi! i’m 18 years old with high blood pressure, runs on both sides of my family,,and i’ve been on a low sodium diet but it’s not fulfilling, i will eat one bowl of cereal for breakfast. a cup of apple sauce for lunch, only drink water and then call it a day, i’m not getting enough food, but i feel like
celestw
in
Healthy Eating
4 years ago
Beginner
Hi all - need to try something else and am hoping I find something that I can finally stick with. Been to WW and Slimming World in the past but I always end up stopping after a few months and putting more weight back on. Am 55 this week and need some to get myself healthy! I’ve probably had weight issues
Hi all - need to try something else and am hoping I find something that I can finally stick with. Been to WW and Slimming World in the past but I always end up stopping after a few months and putting more weight back on. Am 55 this week and need some to get myself healthy! I’ve probably had weight issues
Charliebarley
2020 October
in
Weight Loss Support
4 years ago
First week of LCHF completed
As I have written before, I couldn’t imagine a meal without carbs. We always had bread /pasta/rice or potatoes with every meal. A month ago I started the 12 week NHS diet and for first few weeks did really well and then it slowed to 1lb loss which demoralised me. Last Monday I accepted Lytham’s challenge
As I have written before, I couldn’t imagine a meal without carbs. We always had bread /pasta/rice or potatoes with every meal. A month ago I started the 12 week NHS diet and for first few weeks did really well and then it slowed to 1lb loss which demoralised me. Last Monday I accepted Lytham’s challenge
Hollysgran
in
Low-Carb High-Fat (LCHF)
4 years ago
new link for LCHF guide
A few people had trouble with the filebin repository (and it's probably expired now). I've put another copy on Dropbox. Download from: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=1 or view online: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=0
A few people had trouble with the filebin repository (and it's probably expired now). I've put another copy on Dropbox. Download from: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=1 or view online: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=0
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
NASH Fibrosis Stage 3
I had my Liver biopsy 2 weeks ago and my Liver # is a 2, they say it has to be at least a 4 in order that I would qualify for their clinical trials at IU Medical Center in Indianapolis, Indiana So this is good thing because some of my testing showed I had cirrhosis. So I have been told to stay on my
I had my Liver biopsy 2 weeks ago and my Liver # is a 2, they say it has to be at least a 4 in order that I would qualify for their clinical trials at IU Medical Center in Indianapolis, Indiana So this is good thing because some of my testing showed I had cirrhosis. So I have been told to stay on my
Herman7275
in
Living with Fatty Liver and NASH
4 years ago
Ndt and insulin resistance
Hello, I did stop my t4 medication and slowly go up with natural dessicated thyroid . I can t loose weight and have insulib resistance not diabetic. My insulin was 16 in june 3_25 range. I was on 1 grain ndt. Then i dit go up to 105 mcg ndt. Almost 2 grain. I am on a low carb diet and intermitting
Hello, I did stop my t4 medication and slowly go up with natural dessicated thyroid . I can t loose weight and have insulib resistance not diabetic. My insulin was 16 in june 3_25 range. I was on 1 grain ndt. Then i dit go up to 105 mcg ndt. Almost 2 grain. I am on a low carb diet and intermitting
Meavis
in
Thyroid UK
4 years ago
Weight gain!
I weighed myself today, first time since starting the program expecting a
weight
loss
...I have gained 6lb!!! I haven’t changed my
diet
as I think I eat pretty healthily and don’t generally overeat. I’m definitely more toned and look better in my clothes although my stomach feels bloated at times.
I weighed myself today, first time since starting the program expecting a
weight
loss
...I have gained 6lb!!! I haven’t changed my
diet
as I think I eat pretty healthily and don’t generally overeat. I’m definitely more toned and look better in my clothes although my stomach feels bloated at times.
RoseDay
Graduate
in
Couch to 5K
3 years ago
High ALT linked to Cholesterol?
Just a bit about my background. Im 30 years old 2 months postpartum with high cholesterol which I'm 99% sure is genetic as my sister has it and actually suffered a heart attack at 31 years old (she also has diabetes poorly controlled and smokes) i have had a blood test that has come back with a ALT of
Just a bit about my background. Im 30 years old 2 months postpartum with high cholesterol which I'm 99% sure is genetic as my sister has it and actually suffered a heart attack at 31 years old (she also has diabetes poorly controlled and smokes) i have had a blood test that has come back with a ALT of
Bwrd
in
British Liver Trust
4 years ago
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