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Weight loss
Hi since I’ve been on ndt (may 2018), I’ve lost 10lbs in weight which I didn’t need to lose. I know most people gain weight but I seem to have gone the other way. Has this happened to anyone else? I was wondering if it could be my adrenals as I still haven’t found my sweet spot. I’m still undermedicated
Hi since I’ve been on ndt (may 2018), I’ve lost 10lbs in weight which I didn’t need to lose. I know most people gain weight but I seem to have gone the other way. Has this happened to anyone else? I was wondering if it could be my adrenals as I still haven’t found my sweet spot. I’m still undermedicated
flo-jo100
in
Thyroid UK
6 years ago
Weight loss surgery
Hi has anybody had weight loss surgery to help with pcos symptoms not just to lose weight I’m at a dead end with weight and I’m so down with it but I’ve read that it can help other symptoms
Hi has anybody had weight loss surgery to help with pcos symptoms not just to lose weight I’m at a dead end with weight and I’m so down with it but I’ve read that it can help other symptoms
Rjt7
in
PCOS UK (Verity)
6 years ago
Eggs & diabetes
I just received an email talking arguing eggs are not bad for diabetes, and possibly good. To justify its position it referred to a study performed at The University of Eastern Finland, and published in the American Journal of Clinical Nutrition studied the diets of men aged 42 to 60, and followed them
I just received an email talking arguing eggs are not bad for diabetes, and possibly good. To justify its position it referred to a study performed at The University of Eastern Finland, and published in the American Journal of Clinical Nutrition studied the diets of men aged 42 to 60, and followed them
andyswarbs
in
Healthy Eating
5 years ago
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Damn the Torpedoes. Part 5 Food.
Firstly, I’ll be cutting out double cream and strictly limiting nuts, they are far to easy to over consume and the psychological aspect on not actually ‘eating’ something (with regard to cream) I don’t need. Rather than going down the road of looking at numerous low carb 400 calorie recipes (and driving
Firstly, I’ll be cutting out double cream and strictly limiting nuts, they are far to easy to over consume and the psychological aspect on not actually ‘eating’ something (with regard to cream) I don’t need. Rather than going down the road of looking at numerous low carb 400 calorie recipes (and driving
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Macros advice
Hi all , what percentage of macros should I set up on MFP just to eqate to a healthy diet not for LCHF many thanks
Hi all , what percentage of macros should I set up on MFP just to eqate to a healthy diet not for LCHF many thanks
Cookqueen
in
Weight Loss Support
5 years ago
Role of dietary fibre on LCHF Diet
As followers of LCHF diet, we are sometimes concerned about reduced intake of dietary fibre. We take some supplements also to make-up the shortfall. Here is a presentation on the subject by Dr. Paul Mason, which I think may be of interest to group members following LCHF. https://youtu.be/xqUO4P9ADI0
As followers of LCHF diet, we are sometimes concerned about reduced intake of dietary fibre. We take some supplements also to make-up the shortfall. Here is a presentation on the subject by Dr. Paul Mason, which I think may be of interest to group members following LCHF. https://youtu.be/xqUO4P9ADI0
Praveen55
in
Low-Carb High-Fat (LCHF)
5 years ago
Latest test results
Hi! I’m after your support please. Attached are my latest test results which I’d like your comments on. Not the full suggested list (consultant directed) but hoping you can interpret for me. I have Hypothyroidism, I believe Hashimoto’s. My Teva Levothyroxine medication was increased from 100mg to 125mg
Hi! I’m after your support please. Attached are my latest test results which I’d like your comments on. Not the full suggested list (consultant directed) but hoping you can interpret for me. I have Hypothyroidism, I believe Hashimoto’s. My Teva Levothyroxine medication was increased from 100mg to 125mg
Kip4
in
Thyroid UK
5 years ago
I'm new here....
I've submitted two posts before this, but these seem to have caused some confusion, I had no intention of misleading anyone or wasting any ones time, my first was about how shocked I was over how little GP's know about hypothyroidism/ Hashi's and to thank people on here for the valuable info I had learnt
I've submitted two posts before this, but these seem to have caused some confusion, I had no intention of misleading anyone or wasting any ones time, my first was about how shocked I was over how little GP's know about hypothyroidism/ Hashi's and to thank people on here for the valuable info I had learnt
Bev69
in
Thyroid UK
5 years ago
Confused
Having finally read about the real food
diet
for
weight
loss
article for which you supplied the link, I am wondering if I should be following the NHS diet or the real food one, which incidentally sounds like the keto diet. Can someone help me please?
Having finally read about the real food
diet
for
weight
loss
article for which you supplied the link, I am wondering if I should be following the NHS diet or the real food one, which incidentally sounds like the keto diet. Can someone help me please?
Dogpal
2 stone
in
Weight Loss Support
5 years ago
HER MAJESTY'S DIET
Queen Elizabeth II is going to be 93 next month. Would you like to know one of the secrets of her excellent health and longevity? That is her diet! Her diet can be described broadly as LCHF. It is not by design but by default. In the main meals (Lunch and Dinner) , strictly NO STARCH - no pasta, rice
Queen Elizabeth II is going to be 93 next month. Would you like to know one of the secrets of her excellent health and longevity? That is her diet! Her diet can be described broadly as LCHF. It is not by design but by default. In the main meals (Lunch and Dinner) , strictly NO STARCH - no pasta, rice
Praveen55
Star
in
Healthy Eating
5 years ago
Treatment for b12 related acne
Hi everyone, I developed severe acne after my third booster shot and 6 weeks on it’s not gotten any better - each day I get 3/4 new spots which are either red and sore or come up as whiteheads straight away. From this website I’m aware it’s a side effect of the B12 shots but despite a load of Googling
Hi everyone, I developed severe acne after my third booster shot and 6 weeks on it’s not gotten any better - each day I get 3/4 new spots which are either red and sore or come up as whiteheads straight away. From this website I’m aware it’s a side effect of the B12 shots but despite a load of Googling
Hidden
in
Pernicious Anaemia Society
5 years ago
I got my energy back and got rid of all the symptoms...
I got rid of my symptoms when I got enough potassium. It took me some time to find out (browsing research results on pubmed) that one of the reasons hyperthyroidism can be dangerous is that high levels of thyroid hormone depletes the body of potassium. Together with the fact that many of the side effects
I got rid of my symptoms when I got enough potassium. It took me some time to find out (browsing research results on pubmed) that one of the reasons hyperthyroidism can be dangerous is that high levels of thyroid hormone depletes the body of potassium. Together with the fact that many of the side effects
BirgitteG
in
Thyroid UK
5 years ago
Fasting diet?
Hi everyone, I’ve seen that some people are on a fasting
diet
that seems to be helping with the
weight
loss
. Could someone tell me how it works, I’m hoping to try it. Thank you 🙂
Hi everyone, I’ve seen that some people are on a fasting
diet
that seems to be helping with the
weight
loss
. Could someone tell me how it works, I’m hoping to try it. Thank you 🙂
Heart17
in
Weight Loss Support
5 years ago
Red light therapy
I just joined this group. My husband has PD he has been diagnose 2 years ago. We live in Canada and his neurologist is not suggesting anything only the pills... I started doing my own resarch and I found that group. I am interested in building that red light therapy bucket (Max Burr) I am not sure how
I just joined this group. My husband has PD he has been diagnose 2 years ago. We live in Canada and his neurologist is not suggesting anything only the pills... I started doing my own resarch and I found that group. I am interested in building that red light therapy bucket (Max Burr) I am not sure how
gigi9
in
Cure Parkinson's
5 years ago
Struggling loosing weight
Hi all, since my previous posts, I haven’t changed anything in my medication. I don’t feel great but I also wasn’t advised to do more on the medication. Now im trying to be more active, running used to be my thing, and im struggling to get into it, as in evenings I feel more tired. Im on gluten free
Hi all, since my previous posts, I haven’t changed anything in my medication. I don’t feel great but I also wasn’t advised to do more on the medication. Now im trying to be more active, running used to be my thing, and im struggling to get into it, as in evenings I feel more tired. Im on gluten free
charlee23
in
Thyroid UK
5 years ago
Finger on the pulse
Hello, I’m new to the concept of a LCHF diet. My husband is not a great lover of meat so we tend to eat a lot of fish and veggies. How do pulses fit into the program? We have been eating kidney beans, chickpeas, lentils and haricot beans etc but I’m wondering whether we should? I would appreciate any
Hello, I’m new to the concept of a LCHF diet. My husband is not a great lover of meat so we tend to eat a lot of fish and veggies. How do pulses fit into the program? We have been eating kidney beans, chickpeas, lentils and haricot beans etc but I’m wondering whether we should? I would appreciate any
Hidden
in
Low-Carb High-Fat (LCHF)
5 years ago
Recently Diagnosed with Liver Cirrhosis
Hi All, Unfortunately my father is diagnosed with Liver Cirrhosis 3 weeks back. He is diabetic since last 17 years. He never really had alcohol. Recently during our small family vacation, his legs had swelling - which often appeared during travelling due to legs hanging but disappeared after a night
Hi All, Unfortunately my father is diagnosed with Liver Cirrhosis 3 weeks back. He is diabetic since last 17 years. He never really had alcohol. Recently during our small family vacation, his legs had swelling - which often appeared during travelling due to legs hanging but disappeared after a night
zvhipp
in
British Liver Trust
5 years ago
newbie
hi every one , iv just been diagnosed with diabetes , plus i have high blood pressure. iv been on a low carb eating plan for 4 weeks now , i lost 5lbs in the first week but for the last 3 weeks iv stayed the same . im hoping this group can help me x
hi every one , iv just been diagnosed with diabetes , plus i have high blood pressure. iv been on a low carb eating plan for 4 weeks now , i lost 5lbs in the first week but for the last 3 weeks iv stayed the same . im hoping this group can help me x
bubblegum1964
in
Weight Loss Support
5 years ago
LCHF saves the planet
Following on from the posts by Mike and S11m, here's my take on the ecological value of LCHF. While my title might be hyperbole, a low-carb, high-fat diet could dramatically improve end-to-end farming efficiency and make the world a slightly nicer place. Unless the politicians get their teeth into it
Following on from the posts by Mike and S11m, here's my take on the ecological value of LCHF. While my title might be hyperbole, a low-carb, high-fat diet could dramatically improve end-to-end farming efficiency and make the world a slightly nicer place. Unless the politicians get their teeth into it
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
W5R3 - done
<delurk> Hello, long time lurker here, making my first post. Apologies for the length! Just wanted to say how useful I've found so many of the posts on here for getting me to this point in my C25K journey - thanks all. Bit about me - I'm 46 and at new year weighed about 18st and very unfit. Couple of
<delurk> Hello, long time lurker here, making my first post. Apologies for the length! Just wanted to say how useful I've found so many of the posts on here for getting me to this point in my C25K journey - thanks all. Bit about me - I'm 46 and at new year weighed about 18st and very unfit. Couple of
Coupey
Graduate
in
Couch to 5K
5 years ago
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