NHS "new' DIET for diabetes and weigh... - Weight Loss Support

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NHS "new' DIET for diabetes and weight loss

pauluk60 profile image
pauluk601st 7lbs
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in reply to nhs diabetic weight loss diet i have been doing this by myself making all kind of shakes light soups and also when needed very light meals and the diabetes went away its not gone forever as it will come back if you overstep the mark main point is dont be an hero to the cause if you get hungry you need to eat but lightly just try to stick to it it works I have gastroparerisis slow emptying of stomach so can not have heavey meals if i do boy i pay for it so it actually helps strangely enough i have lost weight but very slowly so as i say you can do it yourself but dont go to extremes willpower is needed and common sense

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pauluk60 profile image
pauluk60
1st 7lbs
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Shield-Maiden profile image
Shield-Maiden

Congrats on the weight loss 😊

I'm pleased that you have found a healthy approach, that works well for you, keep at it 👍

ScoutyPat profile image
ScoutyPat

Hi Paul

I think what you say makes a very significant point. We are all different and what works for one, does not always work for others. Well done on finding a plan that is working for you and for your loss.

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