theguardian.com/news/audio/...
Might be useful to explain to loved ones what you are doing.
Interesting podcast: bariatric surgeo... - Low-Carb High-Fat...
Interesting podcast: bariatric surgeon advising low carb, red meat, natural saturated fats
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Subtle_badger
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stuck there. What is more, I put on one more kilo in the last 2 weeks. I don't know what I am doing...
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Calories & Exercise?
lbs a week/month you could lose? Not that I'm in a mad rush, I want to lose weight in the healthiest
Self-experiment with Continuous Glucose Monitor (CGM)
No egg Breakfast ideas on the go
How to make the fats more digestible?
Breakfast ideas...plus any tips and other meals really ;)