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6 week Shake it up challenge starting on Stregnth and Flex
The list of ideas is unlimited but here a few suggestions Squats Pull ups Push ups Downward dog Glute stretches
Swimming
Cycling Walking Sit ups Tennis Etc. Etc. Etc.
The list of ideas is unlimited but here a few suggestions Squats Pull ups Push ups Downward dog Glute stretches
Swimming
Cycling Walking Sit ups Tennis Etc. Etc. Etc.
Realfoodieclub
Graduate10
in
Bridge to 10K
6 years ago
6 week Shake it up challenge on Stregnth and Flex starting
The list of ideas is unlimited but here a few suggestions Squats Pull ups Push ups Downward dog Glute stretches
Swimming
Cycling Walking Sit ups Tennis Etc. Etc. Etc.
The list of ideas is unlimited but here a few suggestions Squats Pull ups Push ups Downward dog Glute stretches
Swimming
Cycling Walking Sit ups Tennis Etc. Etc. Etc.
Realfoodieclub
Graduate
in
Couch to 5K
6 years ago
Six Week Shake Up over on Stregnth and Flex forum
The list of ideas is unlimited but here a few suggestions Hand weights Upper body exercises Stretches Squats Pull ups Push ups Downward dog Glute stretches
Swimming
Cycling Walking Sit ups Tennis Etc. Etc. Etc.
The list of ideas is unlimited but here a few suggestions Hand weights Upper body exercises Stretches Squats Pull ups Push ups Downward dog Glute stretches
Swimming
Cycling Walking Sit ups Tennis Etc. Etc. Etc.
Realfoodieclub
in
Active 10
6 years ago
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Advice please
I’ve just been away for a week and, done no exercise, bar a little
swimming
. I had just completed W3R3. Where do I start when I get back tomorrow?
I’ve just been away for a week and, done no exercise, bar a little
swimming
. I had just completed W3R3. Where do I start when I get back tomorrow?
Notsprinting
in
Couch to 5K
6 years ago
2nd son with overactive bladder too?
Today (we are at the
swimming
pool) he has already gone 6 times. He does not show at the moment holding manouvers as his older brother, but I fear he could have the same issue. This is how his underwear looks like more times a day. Any ideas? Thanks
Today (we are at the
swimming
pool) he has already gone 6 times. He does not show at the moment holding manouvers as his older brother, but I fear he could have the same issue. This is how his underwear looks like more times a day. Any ideas? Thanks
Meravigliosapaura
in
ERIC
6 years ago
You WILL get better, and you can lose weight!
They encouraged me to take my son
swimming
, to go to play grounds, to soft play areas, even just to a cafe! Those ‘normal’ things were a huge challenge for me, but we did it together!
They encouraged me to take my son
swimming
, to go to play grounds, to soft play areas, even just to a cafe! Those ‘normal’ things were a huge challenge for me, but we did it together!
Mirrorball
in
Action on Postpartum Psychosis
6 years ago
Dr. Wiestner on Resistance and Stan Kurtz's amazing swim for leukemia.
Here's the press release: https://cllsociety.org/news/50-year-old-la-man-
swimming
-22-miles-from-catalina-island-to-rancho-palos-verdes-august-4-5-raising-funds-for-leukemia-patients/?utm_source=July+31%2C+2018&utm_campaign=July+24%2C+2018+Alert&utm_medium=email Spread the word.
Here's the press release: https://cllsociety.org/news/50-year-old-la-man-
swimming
-22-miles-from-catalina-island-to-rancho-palos-verdes-august-4-5-raising-funds-for-leukemia-patients/?utm_source=July+31%2C+2018&utm_campaign=July+24%2C+2018+Alert&utm_medium=email Spread the word.
bkoffman
CLL CURE Hero
in
CLL Support
6 years ago
A lovely 10k +
I think the addition of
swimming
and Pilates to my fitness regime is really helping with my running. I feel like Miss Fitty McFit right now, and wish I had started all this malarkey earlier in my life! Ah well, better late than never they say.
I think the addition of
swimming
and Pilates to my fitness regime is really helping with my running. I feel like Miss Fitty McFit right now, and wish I had started all this malarkey earlier in my life! Ah well, better late than never they say.
Sadie-runs
Graduate10
in
Bridge to 10K
6 years ago
Exercise in week 3 / after the tww
There isn't much information about whether it is OK to go
swimming
in week 3,4,5. If I was advised to stop
swimming
during the TWW, when I wonder is it safe to start again? I had two failed IVF attempts and am 42 so this attempt was probably my last shot.
There isn't much information about whether it is OK to go
swimming
in week 3,4,5. If I was advised to stop
swimming
during the TWW, when I wonder is it safe to start again? I had two failed IVF attempts and am 42 so this attempt was probably my last shot.
forMoira
in
Fertility Network UK
6 years ago
Chronic cough for 9 years! Finally free
Like play with my kids like basketball or
swimming
or just any little thing because of my cough. It was embarrassing because I would have to worry about going places in public and people got used to it at work and home. I ran out of it a couple of weeks ago and kept forgetting to get it refilled.
Like play with my kids like basketball or
swimming
or just any little thing because of my cough. It was embarrassing because I would have to worry about going places in public and people got used to it at work and home. I ran out of it a couple of weeks ago and kept forgetting to get it refilled.
Heather1982
in
Anxiety Support
6 years ago
Not why I started in the end
I started
swimming
at first. This was great to help start but it ruined my hair and skin, and I love
swimming
but I got bored of being wet all the time. So my hairdresser was doing this and so I googled the distance from work to home and it was 5.3 k.
I started
swimming
at first. This was great to help start but it ruined my hair and skin, and I love
swimming
but I got bored of being wet all the time. So my hairdresser was doing this and so I googled the distance from work to home and it was 5.3 k.
Flowell
Graduate
in
Couch to 5K
6 years ago
101.7kg and time for changes
(Learning from last time ) Plus creating a more well rounded exercise I will also be doing other physical activities like
swimming
and maybe a sport I can do with my girlfriend too. Now I maybe looking to far forward but just for today I will not be a lazy bum and take each day as it comes.
(Learning from last time ) Plus creating a more well rounded exercise I will also be doing other physical activities like
swimming
and maybe a sport I can do with my girlfriend too. Now I maybe looking to far forward but just for today I will not be a lazy bum and take each day as it comes.
SilverSpeed
in
Weight Loss Support
6 years ago
Gday from aussiephil
Hit the pool today for third week now started
swimming
twice per week,after being physically crippled at times and mainly bed bound in the last 19 months. Happy to say,now the hep is gone,I'm addressing other issues that went by the by.
Hit the pool today for third week now started
swimming
twice per week,after being physically crippled at times and mainly bed bound in the last 19 months. Happy to say,now the hep is gone,I'm addressing other issues that went by the by.
Phillipaussie
in
Hepatitis C Support
6 years ago
W3R1 (Again!)
I'm back, slow and steady again, going for a double graduation, doing a little bit of gentle
swimming
on rest days.
I'm back, slow and steady again, going for a double graduation, doing a little bit of gentle
swimming
on rest days.
LeeU
Graduate
in
Couch to 5K
6 years ago
Having a child who struggles with bowel incontinence
Super Undies is here to help with a variety of products, including
swimming
pants, to remove the embarrassment of an unpreventable accident. https://www.facebook.com/pottytrainfaster/photos/a.154398051265409.29669.139623182742896/1863940450311152/?type=3&theater
Super Undies is here to help with a variety of products, including
swimming
pants, to remove the embarrassment of an unpreventable accident. https://www.facebook.com/pottytrainfaster/photos/a.154398051265409.29669.139623182742896/1863940450311152/?type=3&theater
dpcomm1
in
ERIC
6 years ago
Swim...or not?
So I ask, what about
swimming
? I live 10 minutes from the beach and the same from an indoor pool, but i have never attempted "a dip" since i was diagnosed with AF (now persistent). This is mainly because immersing myself in cold water usually takes my breath away!!
So I ask, what about
swimming
? I live 10 minutes from the beach and the same from an indoor pool, but i have never attempted "a dip" since i was diagnosed with AF (now persistent). This is mainly because immersing myself in cold water usually takes my breath away!!
Wightbaby
in
Atrial Fibrillation Support
6 years ago
Shivers in the heat??
Eventually I did fall asleep and then awoke boiling hot in my layers, I took them off- I am no longer cold, woke up with a very sweaty back (lovely) and wonder if I perhaps got a chill from
swimming
we did earlier in the day? Or if it's something to worry about? X
Eventually I did fall asleep and then awoke boiling hot in my layers, I took them off- I am no longer cold, woke up with a very sweaty back (lovely) and wonder if I perhaps got a chill from
swimming
we did earlier in the day? Or if it's something to worry about? X
Penguintaz
in
LUPUS UK
6 years ago
Going on Holiday to Spain- HOW do I run??!
Could I substitute for
swimming
. Sorry! I'm a newbie to exercise so bear with.
Could I substitute for
swimming
. Sorry! I'm a newbie to exercise so bear with.
sunny_runner127
in
Couch to 5K
6 years ago
I did it... I'm so proud....the proverbial 'over the moon'
I've promised myself to keep running at least three times a week, actually miss it when I don't run, which is a weird thing for me to say...and have started weight training/
swimming
/ squash on the other days. I think you lot on this board / community are amazing...
I've promised myself to keep running at least three times a week, actually miss it when I don't run, which is a weird thing for me to say...and have started weight training/
swimming
/ squash on the other days. I think you lot on this board / community are amazing...
Riz1_uk
Graduate
in
Couch to 5K
6 years ago
Discharge from hospital ..... the journey starts here
I’m one week into my journey so if after another 5 weeks I’m
swimming
20 lengths and walking 6 miles I’ll be chuffed to bits all I know is I won’t let this oportiunity I’ve been given be wasted as currently I don’t have any other ailments and there’s a life that needs living.
I’m one week into my journey so if after another 5 weeks I’m
swimming
20 lengths and walking 6 miles I’ll be chuffed to bits all I know is I won’t let this oportiunity I’ve been given be wasted as currently I don’t have any other ailments and there’s a life that needs living.
Ticktock61
in
British Heart Foundation
6 years ago
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