I stopped all exercise apart from walking during the TWW. I was advised by the clinic to stop yoga and swimming although they said I should carry on with life as normal and not rest too much.
The tww is over and I got a BFP Now I'm wondering what type of exercise I can do. All the websites appear to be for normal people who haven't found it difficult to get pregnant and don't find out they are pregnant until a bit later. There isn't much information about whether it is OK to go swimming in week 3,4,5. If I was advised to stop swimming during the TWW, when I wonder is it safe to start again?
I had two failed IVF attempts and am 42 so this attempt was probably my last shot. I being very cautious, but I have read that not doing exercise / too much rest can also cause complications later in the pregnancy.
Any advice or personal stories would be welcome.