Six Week Shake Up over on Stregnth and Flex forum

[Realfoodieclub]

The 6 weeks shake it up challenge

This is a new challenge that is starting over on the Stregnth and Flex forum. So please join the forum if you haven’t already.

healthunlocked.com/strength...

The challenge is whatever you want it to be.

Add in something extra.

Keep up your new addition for 6 weeks.

Mine is I am learning to hoop, so for the next six weeks I will be doing at least three session a week. Also I want to build to assisted push ups. Three sessions a week. So I am doing a twofold challenge.

The list of ideas is unlimited but here a few suggestions

Hand weights

Upper body exercises

Stretches

Squats

Pull ups

Push ups

Downward dog

Glute stretches

Swimming

Cycling

Walking

Sit ups

Tennis

Etc. Etc. Etc.

Pick something you have always wanted to do and challenge yourself to try it for 6 weeks

Stay safe, don’t pick something too difficult, do your research make sure you know what you are doing and how to perform all moves safely

I am looking forward to seeing what everyone want to do.

First week is 13th - 19th August.

[runswithdogs]

Ooh. Good idea RFC. Maybe I'll take two. Build modified push-ups into my routine, and add a couple downward dogs at night to stretch out the legs.

[Realfoodieclub in reply to runswithdogs]

Great news and good goals. Hop on over and log them on the S&F site when you have time . Rfc x.