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23 and Me...Health and Ancestry
While not LCHF, it's health related. I think most of us on the board have more interest in health than the average bear! My wife and I decided to give this a try, but it'll be a couple weeks for results. I was just interested to see if anyone one the group and tried it. The kit promises to provide
While not LCHF, it's health related. I think most of us on the board have more interest in health than the average bear! My wife and I decided to give this a try, but it'll be a couple weeks for results. I was just interested to see if anyone one the group and tried it. The kit promises to provide
shawnner
in
Low-Carb High-Fat (LCHF)
4 years ago
We ran this morning
Decided to try jeffing, ran half a
k
slow
to warm up, ran half a
k
fast then walked a few minutes to recover and off again, the sun shone the sky was blue the breeze was cool At about 3k i felt a twinge in my right calf, walked a bit and off i went ... ouch.... left calf shouted at me so i turned and
Decided to try jeffing, ran half a
k
slow
to warm up, ran half a
k
fast then walked a few minutes to recover and off again, the sun shone the sky was blue the breeze was cool At about 3k i felt a twinge in my right calf, walked a bit and off i went ... ouch.... left calf shouted at me so i turned and
SueAppleRun
60minGraduate
in
Bridge to 10K
4 years ago
Should I be on levothyroxine yet?
I'm new here. Hello! I'm a 61 year old woman- usually fit- good BMI and do strength training. No regular meds until recently. In spring 2018 I felt tired and rundown ( I have a stressful job and it was over 2 years since my last period so I wondered if this was just post menopause - not on HRT) The
I'm new here. Hello! I'm a 61 year old woman- usually fit- good BMI and do strength training. No regular meds until recently. In spring 2018 I felt tired and rundown ( I have a stressful job and it was over 2 years since my last period so I wondered if this was just post menopause - not on HRT) The
Marvdog
in
Thyroid UK
4 years ago
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Do I need steroids again?
I only starting suffering with my breathing in Feb 2020. I am 49 - never had asthma before. By the time it was bad enough to phone the GP everything was in lockdown, and I’ve not been to the asthma clinic or physically seen the GP. So, in August despite being put on inhalers and anti-histamines I was
I only starting suffering with my breathing in Feb 2020. I am 49 - never had asthma before. By the time it was bad enough to phone the GP everything was in lockdown, and I’ve not been to the asthma clinic or physically seen the GP. So, in August despite being put on inhalers and anti-histamines I was
Mannyd25
in
Asthma Community Forum
4 years ago
A wee observation
I started a low carb Keto diet in August. Some ups and downs but I’ve lost 2 stones in weight. I’ve reduced to 7.5mg pred. It’s not been easy. But I’m starting to see my face again. However, I’ve just had a high carb weekend of excess and boy does my body know it. I’ve just spent most of the day in
I started a low carb Keto diet in August. Some ups and downs but I’ve lost 2 stones in weight. I’ve reduced to 7.5mg pred. It’s not been easy. But I’m starting to see my face again. However, I’ve just had a high carb weekend of excess and boy does my body know it. I’ve just spent most of the day in
Singr
in
PMRGCAuk
4 years ago
Lockdown asthma deteriation
Hi have had standard brown prevention & blue reliever for years with limited real support from GP, just inhaler prescribed etc. However in last 18 months been prescribed steroids three times, as a key worker, worked throughout lockdown as safety manager my general over use of reliever had increased
Hi have had standard brown prevention & blue reliever for years with limited real support from GP, just inhaler prescribed etc. However in last 18 months been prescribed steroids three times, as a key worker, worked throughout lockdown as safety manager my general over use of reliever had increased
SteveLondon
in
Asthma Community Forum
4 years ago
LDN source
Hello, I need to use LDN, low dose naltrexone. Can someone pm me please if you happen to know where to source it? Thank you very much 🙂
Hello, I need to use LDN, low dose naltrexone. Can someone pm me please if you happen to know where to source it? Thank you very much 🙂
Clara62
in
Thyroid UK
4 years ago
Possible gallbladder issue
Last year I started feeling unwell with an upper right abdominal ache radiating to my back, pain behind and around my belly button, a heaviness/constipation feeling on the lower-right abdomen, bloating, and nausea. This lasted longer than a month. Then one night after having a heavy meal, I started having
Last year I started feeling unwell with an upper right abdominal ache radiating to my back, pain behind and around my belly button, a heaviness/constipation feeling on the lower-right abdomen, bloating, and nausea. This lasted longer than a month. Then one night after having a heavy meal, I started having
nemothefish
in
Anxiety and Depression Support
4 years ago
Quick, vegetarian lchf lunch
I’ve just made this pancake, which is so quick to make and delicious, so thought I’d share. Beat a large egg in a bowl, add 1 heaped tbsp ground almonds and some grated Cheddar. Melt a knob of butter in a small frying pan and fry for a few minutes each side. Here I’ve served it with some samphire and
I’ve just made this pancake, which is so quick to make and delicious, so thought I’d share. Beat a large egg in a bowl, add 1 heaped tbsp ground almonds and some grated Cheddar. Melt a knob of butter in a small frying pan and fry for a few minutes each side. Here I’ve served it with some samphire and
monday1957
10 kg
in
Weight Loss Support
4 years ago
Here we go!
Just had a call from a locum doctor from our surgery as I'd asked for a replacement inhaler. She started by saying that I was overdue a medication review (basically surgery only offers telephone diagnosis) so we could do it over the 'phone. Did I have a blood pressure reader and a peak flow meter? If
Just had a call from a locum doctor from our surgery as I'd asked for a replacement inhaler. She started by saying that I was overdue a medication review (basically surgery only offers telephone diagnosis) so we could do it over the 'phone. Did I have a blood pressure reader and a peak flow meter? If
sueeaton
in
Pernicious Anaemia Society
4 years ago
test readings
hi all .hope everyones well. i had a consultants appointment last week .x ray ok .sputum came back as having strap aureus infection in lungs .so on doxicyline. was very wheezy and crackly .still am .tblood tests show eosinophils 0.4.and high white count and high neutrophil count.my question is my peak
hi all .hope everyones well. i had a consultants appointment last week .x ray ok .sputum came back as having strap aureus infection in lungs .so on doxicyline. was very wheezy and crackly .still am .tblood tests show eosinophils 0.4.and high white count and high neutrophil count.my question is my peak
coral12
in
Lung Conditions Community Forum
4 years ago
Asthma nurse, long term medication
Hi all hope you’re doing well. Been for my first appointment with the asthma nurse to check inhaler technique etc, she was very nice. The way she way talking was that she classed me as having a diagnosis of asthma and asked about symptoms/triggers. She read that the gp had suspected it a few weeks ago
Hi all hope you’re doing well. Been for my first appointment with the asthma nurse to check inhaler technique etc, she was very nice. The way she way talking was that she classed me as having a diagnosis of asthma and asked about symptoms/triggers. She read that the gp had suspected it a few weeks ago
LeiLey
in
Asthma Community Forum
4 years ago
Can certain food effect breathing?? Weird flutter feeling
Since Monday afternoon I have been getting palpitations/flutters in my chest and throat. More so when I lay down, peak flow and oxygen was ok. Some people say certain foods a cause this, it’s really hard to describe the feeling. Almost like there is a butterfly flying around my chest and in my throat
Since Monday afternoon I have been getting palpitations/flutters in my chest and throat. More so when I lay down, peak flow and oxygen was ok. Some people say certain foods a cause this, it’s really hard to describe the feeling. Almost like there is a butterfly flying around my chest and in my throat
ash6
in
Asthma Community Forum
4 years ago
Feeling low after time in hospital
Evening all, I came out of hospital a week ago after 5 days in with asthma exacerbation and unidentified infection. I've got a nebuliser on loan for a few weeks and was needing fewer nebs day by day, until Sunday when they started going up again (and peak flow down). I was supposed to have a follow
Evening all, I came out of hospital a week ago after 5 days in with asthma exacerbation and unidentified infection. I've got a nebuliser on loan for a few weeks and was needing fewer nebs day by day, until Sunday when they started going up again (and peak flow down). I was supposed to have a follow
CindyID
in
Asthma Community Forum
4 years ago
Pains in upper back
I have been having slight pain in my upper back and front of my chest, but other wise feel well. I have been taking more of my ventolin as finding chest feeling a bit tight, checked my peak flow and that's fine. Unable to get in touch with Dr's as they have problems with staff and covid.
I have been having slight pain in my upper back and front of my chest, but other wise feel well. I have been taking more of my ventolin as finding chest feeling a bit tight, checked my peak flow and that's fine. Unable to get in touch with Dr's as they have problems with staff and covid.
Craftygirl58
in
Asthma Community Forum
4 years ago
Run a 10k training plan
Hi I'm using voice to text so there might be spelling mistakes I found on here a while ago information and a detailed training schedule for a 10K but I've looked everywhere and I can't find it I'm not the fastest runner I enjoy long runs but going
slow
I was up to seven
K
and now I'm I just kind of shuffle
Hi I'm using voice to text so there might be spelling mistakes I found on here a while ago information and a detailed training schedule for a 10K but I've looked everywhere and I can't find it I'm not the fastest runner I enjoy long runs but going
slow
I was up to seven
K
and now I'm I just kind of shuffle
Love2run1969
in
Bridge to 10K
4 years ago
Fostair problems after 7/8 weeks?
Hi just wondered if anyone had a similar experience on the pink Fostair inhaler. My asthma has always been ok, I never used a daily preventative just took my blue inhaler before sports and would need it occasionally during high allergy season. My peak flow has always been high (700+) and remains high
Hi just wondered if anyone had a similar experience on the pink Fostair inhaler. My asthma has always been ok, I never used a daily preventative just took my blue inhaler before sports and would need it occasionally during high allergy season. My peak flow has always been high (700+) and remains high
bobbyleigh8888
in
Asthma Community Forum
4 years ago
My Blood report based on whole plant based food
I am pleased to post my blood report dated 2nd Dec, 2020. I was following a whole plant food since last 2- months based upon principles of Cyrus khambatta's book "Mastering diabetes". I could attach only one screen shot image of the lipid profile.... as this is the first time ín my life I have seen
I am pleased to post my blood report dated 2nd Dec, 2020. I was following a whole plant food since last 2- months based upon principles of Cyrus khambatta's book "Mastering diabetes". I could attach only one screen shot image of the lipid profile.... as this is the first time ín my life I have seen
namaha
Administrator
in
Diabetes India
4 years ago
Sudden Spike in Blood Sugar, I am in Shock!
I have been following a low carb diet since 3 Jun 2020 and today is 19 Nov 2020. No Roti/Chapati, no Rice, No Dal (they increase my sugar), no potatoes, bread, pasta, cereals, biscuits, etc. no Junk. When I started my Fasting Sugar had been around 130-145 and PP between 130-150 (HBA1C was 6.3 in March
I have been following a low carb diet since 3 Jun 2020 and today is 19 Nov 2020. No Roti/Chapati, no Rice, No Dal (they increase my sugar), no potatoes, bread, pasta, cereals, biscuits, etc. no Junk. When I started my Fasting Sugar had been around 130-145 and PP between 130-150 (HBA1C was 6.3 in March
Atulvats
in
Diabetes India
4 years ago
LDN & PD
LDN and PD. Has anyone had success with using Low Dose Naltrexone for PD?
LDN and PD. Has anyone had success with using Low Dose Naltrexone for PD?
ccr69
in
Cure Parkinson's
4 years ago
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