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šHigh Altitude Running
Altitude certainly adds another dimension to
running
& was glad to have Coach B for company today.
Altitude certainly adds another dimension to
running
& was glad to have Coach B for company today.
Annieapple
Administrator
in
Bridge to 10K
9 months ago
week 9 begins
Iāll complete this and then keep my
running
going this time. Have some weight to loose.
Iāll complete this and then keep my
running
going this time. Have some weight to loose.
Volkswarren1
in
Couch to 5K
7 days ago
šNew Graduates Chat Week 2 January 2024
https://www.womensrunning.com/culture/
running
-lingo-101/ š„Now itās
your turn to chat
to us about anything on your heart! Some Annieappleš questions to get you thinking! š RUN is for
running
ā¦.. What inspired you to start
running
? š RUN is for relaxation ā¦..
https://www.womensrunning.com/culture/
running
-lingo-101/ š„Now itās
your turn to chat
to us about anything on your heart! Some Annieappleš questions to get you thinking! š RUN is for
running
ā¦.. What inspired you to start
running
? š RUN is for relaxation ā¦..
Annieapple
Administrator
in
Couch to 5K
6 months ago
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My Zero to Hero return journey update: 2 weeks in to Runkeeperās 6-week Couch25k
Happy
running
everyone!
Happy
running
everyone!
CBDB
Graduate10
in
Bridge to 10K
5 months ago
2024:W32R1 - maintenance
Nothing serious happened, but the ice hidden under the snow is not ideal for
running
. I wish everyone safe
running
!
Nothing serious happened, but the ice hidden under the snow is not ideal for
running
. I wish everyone safe
running
!
lusmo
in
Bridge to 10K
5 months ago
Running and Concerta
But Ive had a few months of not intensive
running
due to study). I'm 64. The thing is, Concerta isa bit scary in that when I run in the morning, before taking the meds, I run much faster than usual without realizing- its as though I cant feel my heart working.
But Ive had a few months of not intensive
running
due to study). I'm 64. The thing is, Concerta isa bit scary in that when I run in the morning, before taking the meds, I run much faster than usual without realizing- its as though I cant feel my heart working.
KK999
in
CHADD's Adult ADHD Support
9 months ago
Needed a quick one this morningā¦
Fartleks and Return to
running
. Worked well for my purposes, I can recommend. But itās sadly behind a subscription paywall. But great alternative to NRCās Coach B. Happy
running
folks!
Fartleks and Return to
running
. Worked well for my purposes, I can recommend. But itās sadly behind a subscription paywall. But great alternative to NRCās Coach B. Happy
running
folks!
CBDB
Graduate10
in
Bridge to 10K
3 months ago
WEEKLY CHAT 22-28 APRIL āļøš«š°
Iām back in a lovely routine with my
running
and have stuck with the strength training and can already feel a difference.
Iām back in a lovely routine with my
running
and have stuck with the strength training and can already feel a difference.
Irishprincess
Administrator
in
Fun Beyond 10K & Race Support
2 months ago
Ready, Set, GO!! LOL
How can I possibly be
running
out of options????? My God!!! š¢š¢š¢ Thank you, Jodyš©·
How can I possibly be
running
out of options????? My God!!! š¢š¢š¢ Thank you, Jodyš©·
CTGirl1962
in
SHARE Metastatic Breast Cancer
3 days ago
Strength training and the older runner
Iāve certainly noticed over the last six months
running
is getting harder work, maybe at 67 that is to be expected but I donāt want to give up
running
for a while yet.
Iāve certainly noticed over the last six months
running
is getting harder work, maybe at 67 that is to be expected but I donāt want to give up
running
for a while yet.
orangeguy
Graduate10
in
Bridge to 10K
7 days ago
Medal
I've been
running
for very nearly 10 years.... and of course, nearly 10 years on this wonderful forum. I thought about all this, and all you that were
running
with me as I did this. Thanks for all you support over the years.
I've been
running
for very nearly 10 years.... and of course, nearly 10 years on this wonderful forum. I thought about all this, and all you that were
running
with me as I did this. Thanks for all you support over the years.
Curlygurly2
Half Marathon
in
Fun Beyond 10K & Race Support
10 days ago
Varicose veins and returning to running after time off
I am ready to return to
running
and was wondering how long will it take me to return to previous level of fitness after having time off since January. I am an intermediate to advanced runner. How many KMs should I run, and will I be fit enough to run in a
running
race in 4 weeks? Any tips welcomed.
I am ready to return to
running
and was wondering how long will it take me to return to previous level of fitness after having time off since January. I am an intermediate to advanced runner. How many KMs should I run, and will I be fit enough to run in a
running
race in 4 weeks? Any tips welcomed.
Loverofrunning
in
Sports Injury
23 days ago
Woohoo w6r3
25 minutes of 'only just'
running
!
25 minutes of 'only just'
running
!
RunforMum
Graduate
in
Couch to 5K
4 months ago
Snow celebration!
I LOVE
running
!
I LOVE
running
!
Sammyyy
Graduate
in
Couch to 5K
6 months ago
Seriously though...
My goal is to keep
running
and enjoy it (I never have enjoyed
running
, just after endorphin rush afterwards), and do it all effortlessly in Zone2 - another crush I have, but that's a different story.
My goal is to keep
running
and enjoy it (I never have enjoyed
running
, just after endorphin rush afterwards), and do it all effortlessly in Zone2 - another crush I have, but that's a different story.
Tickle228
in
Couch to 5K
4 months ago
My runs this week
5k Saturday parkrun 10k Monday Hill reps tonight from the nike
running
app 3x mile pace 3x5k pace 3x10k pace 5 minutes slow
running
cool down pace Thursday I play six a side football ā½ļø .
5k Saturday parkrun 10k Monday Hill reps tonight from the nike
running
app 3x mile pace 3x5k pace 3x10k pace 5 minutes slow
running
cool down pace Thursday I play six a side football ā½ļø .
Tessie66
Graduate10
in
Bridge to 10K
3 months ago
A runnerās conundrum: podcast or music?
For the first 3 years of
running
, I was a music-only
running
gal. But lately I have been
running
to podcasts, and I think it has actually helped me to keep
running
in a lower heart rate zone.
For the first 3 years of
running
, I was a music-only
running
gal. But lately I have been
running
to podcasts, and I think it has actually helped me to keep
running
in a lower heart rate zone.
CBDB
Graduate10
in
Bridge to 10K
3 months ago
trainers
Can anyone advise on what
running
trainers to purchase. Iām on week 6 and want to treat myself to some š
Can anyone advise on what
running
trainers to purchase. Iām on week 6 and want to treat myself to some š
hulmla89
in
Couch to 5K
2 months ago
Week 8 Run 2 - how to continue after graduation???
Iāve got graduation coming up next week and am so worried that once Iāve finished the programme I will just stop
running
š it doesnāt feel like Iām ready to graduate and I donāt trust myself to make my own routines and structure with
running
after the programmeā¦any advice on this would be so appreciated
Iāve got graduation coming up next week and am so worried that once Iāve finished the programme I will just stop
running
š it doesnāt feel like Iām ready to graduate and I donāt trust myself to make my own routines and structure with
running
after the programmeā¦any advice on this would be so appreciated
geminifrog1999
in
Couch to 5K
5 months ago
HELLO POM POM SHAKERS: ITāS ANOTHER BIG WEEKEND!!!!
Relay
running
is an option offered by the organisers, which I think is a great idea.
Relay
running
is an option offered by the organisers, which I think is a great idea.
Beachcomber66
Half Marathon
in
Fun Beyond 10K & Race Support
2 months ago
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