Running again 🙃🙂

[Sjpalb]

So I completed c25k a few years back and then lots happened, my dad who I loved dearly passed a way and I just got lost in grief 😔 I to this day miss him so much! 💔So after work today I went out for a run and felt amazing , running or jeffing ( is so good for my mental health)

I hope I make him proud x

So I just wanted to say to fellow runners or Jeffers or walkers , you are all amazing .👍

😀

[Mummycav Administrator Graduate]

Ohhhh, im so sorry to hear about the loss of your lovely Dad…grief is a long journey & you have to take your time…allow yourself to grieve…and you can run…which can often help that grief…believe me, I know xxx

Welcome to the forum, you’ll get lots of help, advice and general loveliness on here and we’ll all be rooting for you how ever far/long you run or Jeff…

I’m sure that whatever you do in your life your dad will be watching you with emmense pride

[Sjpalb in reply to Mummycav]

😁😁 Ah thankyou Mummycav xx thankyou for replying and your comments 😘 it means another x Sara

[Lookslikejames Graduate]

Sorry for your loss 😔 And yes, it's great for mental health, I've got bipolar but have been off my meds for years now thanks to running! It literally keeps me alive.

[Oldfloss Administrator Graduate]

Welcome back... and after a time of such upset you can rely on support here from all of us.

A few changes here on the forums but a huge welcome where ever you find yourself.

Do take a peek at the pinned post again just to refresh your mind... pop into Catch Up Corner too, to say hello

As a Graduate of C25K, it may be an idea to take a look at the Graduate's Chat Club... usually we get folk sharing ideas and you can post there telling us how you are hoping to move on ?

Very well done on that first run! x

[Sjpalb]

Thankyou oldfloss xx

[Annieapple Administrator Graduate]

🍏🤗Your journey through grief will be up & down & you will always miss your Dad. So pleased you have found some solace in running. The love he left behind makes you the special person you are today & we are privileged you have shared with us today x

[Sjpalb]

Annieapple ,thankyou for such a lovely message ❤️ it's so uplifting getting such a lovely message 😊 xx