week 9 begins

[Volkswarren1]

well I’m here again, week 9, Day 1.

I’ll complete this and then keep my running going this time. Have some weight to loose.

[drl212 Graduate]

I remember that feeling of elation when starting Week 9!! And even better knowing that you could do it!!

Enjoy these runs, what an accomplishment! And spare a backwards thought for Week 1 where it all started...

[Oldfloss Administrator Graduate]

Slow and steady as you go and very well done you. The C25K programme will not, necessarily help with weight loss, but what it will do is tone and tighten...

Do take a peek at our sister forum too,,,, many of our friends here, are on there as well... a great combination to get you where you want to be.

healthunlocked.com/weight-l...