Although it may seem difficult, it can be controlled, physical exercise, keeping your mind busy and in activities where you find yourself. For example running, painting, learning another language
What has helped me with anxiety? - Anxiety and Depre...
What has helped me with anxiety?
Written by
Ptpichurrito
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1 Reply
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I agree with you Ptpichurrito with regards in how to control anxiety.
Of course, we all react differently, however keeping the mind and body
busy and distracted is a must. Welcome to this caring support community.
Happy to have you with us. 
xx
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