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bad day today
really struggling today, trying to keep my mind busy but just really isn’t working at all, tried listening to music whilst I do a jigsaw puzzle but just still one a million thoughts
running
through my head
really struggling today, trying to keep my mind busy but just really isn’t working at all, tried listening to music whilst I do a jigsaw puzzle but just still one a million thoughts
running
through my head
DonutMan
in
Anxiety and Depression Support
10 months ago
Second run of week 8 completed and feeling good
As warmup walks go, it did not do what it says on the tin, I was still freezing by the time we started
running
. Luckily there was no wind and so once
running
I started to warm up a bit. I do find the cooler weather better for
running
.
As warmup walks go, it did not do what it says on the tin, I was still freezing by the time we started
running
. Luckily there was no wind and so once
running
I started to warm up a bit. I do find the cooler weather better for
running
.
Lizzie_NewStart
Graduate
in
Couch to 5K
9 months ago
Just a run NRC HM plan
It felt good just
running
, not getting puffed out and no walk breaks. Next run is an interval run. Run happy all or rest well if you need.
It felt good just
running
, not getting puffed out and no walk breaks. Next run is an interval run. Run happy all or rest well if you need.
SueAppleRun
60minGraduate
in
Bridge to 10K
2 months ago
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Best technique for getting through a huge puddle? Channel your inner Basilisk Lizard!
The rest of the run had smaller puddles that could be avoided, although at one point I was
running
up a river cascading down a hill. It shouldn’t have been fun but it was. The hot shower at the end felt extra good! Anyone else feel like they’re swimming as much as
running
at the moment?
The rest of the run had smaller puddles that could be avoided, although at one point I was
running
up a river cascading down a hill. It shouldn’t have been fun but it was. The hot shower at the end felt extra good! Anyone else feel like they’re swimming as much as
running
at the moment?
MissUnderstanding
Graduate10
in
Bridge to 10K
8 months ago
guidance family history
We know there mother and father both had heart issues, with AF being a
running
theme, my uncle who passed had it from what we can gather. Another sibling also had a stroke recently. Is there anyway people can be screened for it ?
We know there mother and father both had heart issues, with AF being a
running
theme, my uncle who passed had it from what we can gather. Another sibling also had a stroke recently. Is there anyway people can be screened for it ?
Lydia_1
in
British Heart Foundation
7 months ago
🏃♀️🏅👨🎓Graduates Chat : November week 2 - Bust the Gremlins! 👩🎓🏅🏃♀️
Running
as a graduate will look different for everyone which is why we really hope people will share what they’ve been doing. We can pinch ideas and take inspiration from each other. The key thing is to keep it steady and remember you’ve got a whole lifetime of
running
ahead of you.
Running
as a graduate will look different for everyone which is why we really hope people will share what they’ve been doing. We can pinch ideas and take inspiration from each other. The key thing is to keep it steady and remember you’ve got a whole lifetime of
running
ahead of you.
MissUnderstanding
Graduate
in
Couch to 5K
9 months ago
My Anxiety
I just wanted to say to anyone that suffers from anxiety issues try and stay strong and breath, try and focus on something else ie looking at the sky , birds noise of
running
water, anything to try and ease your mind away from the anxiety that you are feeling..
I just wanted to say to anyone that suffers from anxiety issues try and stay strong and breath, try and focus on something else ie looking at the sky , birds noise of
running
water, anything to try and ease your mind away from the anxiety that you are feeling..
natalieZza
in
Anxiety and Depression Support
3 months ago
POMPOM ALERT!! CHECK OUT OUR EPIC VRBS RUNNING THIS WEEK 🥳🥳🥳
We have VRBs
running
from one end of the country to the other and we even have a famous double act
running
overseas, so get those pompoms fluffed up and ready to rock ‘n roll 🥳👏👍 All the races are on Sunday. ⭐️ First up is the overseas race and it’s a biggie!
We have VRBs
running
from one end of the country to the other and we even have a famous double act
running
overseas, so get those pompoms fluffed up and ready to rock ‘n roll 🥳👏👍 All the races are on Sunday. ⭐️ First up is the overseas race and it’s a biggie!
Irishprincess
Administrator
in
Fun Beyond 10K & Race Support
10 months ago
5k Run
If I can go from not being able to run to the end of my street to
running
5k then anyone can. Keep up the good work everyone and keep on
running
🏃♀️ xx
If I can go from not being able to run to the end of my street to
running
5k then anyone can. Keep up the good work everyone and keep on
running
🏃♀️ xx
Mummybear171923
in
Couch to 5K
11 months ago
Knees (again...)
I started
running
only 8 months ago, I am 52. I started as I have always seen people of all shapes, sizes and ages
running
but I have not been able to. My brother in law even managed it and he is rather lazy and unfit.
I started
running
only 8 months ago, I am 52. I started as I have always seen people of all shapes, sizes and ages
running
but I have not been able to. My brother in law even managed it and he is rather lazy and unfit.
Alpha-Golf
in
Couch to 5K
11 months ago
1st park run
Having completed C25k 3 times over the past 3 years I have always then fallen off the wagon and stopped
running
- wallowing in the success of completion.By my own admission I am an overweight 54 year old , heart attack suffer (2016) who is a secret eater - don’t tell the wife and kids !!!
Having completed C25k 3 times over the past 3 years I have always then fallen off the wagon and stopped
running
- wallowing in the success of completion.By my own admission I am an overweight 54 year old , heart attack suffer (2016) who is a secret eater - don’t tell the wife and kids !!!
JayDee007
in
Bridge to 10K
2 months ago
1st Park Run
Having completed C25k 3 times over the past 3 years I have always then fallen off the wagon and stopped
running
- wallowing in the success of completion.By my own admission I am an overweight 54 year old , heart attack suffer (2016) who is a secret eater - don’t tell the wife and kids !!!
Having completed C25k 3 times over the past 3 years I have always then fallen off the wagon and stopped
running
- wallowing in the success of completion.By my own admission I am an overweight 54 year old , heart attack suffer (2016) who is a secret eater - don’t tell the wife and kids !!!
JayDee007
in
Couch to 5K
2 months ago
London Vitality 10000
I’m writing this on the train home (so excuse the wobbly writing 😆) on Monday the day after
running
the London Vitality 10000. After parkrun on Saturday we got a train to London and to the hotel. Very excited to be
running
in this event for the second time.
I’m writing this on the train home (so excuse the wobbly writing 😆) on Monday the day after
running
the London Vitality 10000. After parkrun on Saturday we got a train to London and to the hotel. Very excited to be
running
in this event for the second time.
Mudita11
Half Marathon
in
Fun Beyond 10K & Race Support
11 months ago
Restart
I completed couch to 5k a few years ago & loved the experience - I was then addicted to
running
, to the freedom, how it helped clear my mind, distressed me, made me fitter, I could go on .
I completed couch to 5k a few years ago & loved the experience - I was then addicted to
running
, to the freedom, how it helped clear my mind, distressed me, made me fitter, I could go on .
MissTwiggy
Graduate
in
Couch to 5K
8 months ago
Chilly Run with Coach Bennett
Happy
running
all.
Happy
running
all.
Dexy5
10 Miles
in
Fun Beyond 10K & Race Support
7 months ago
5k continuous run! Tadaa!!!
Happy weekend
running
, everyone!
Happy weekend
running
, everyone!
CBDB
Graduate10
in
Bridge to 10K
5 months ago
Hot and sunny holiday runs
With bikes on the back, an inflatable kayak squeezed in and not forgetting our
running
shoes we arrived in blazing hot sunshine. A quick delightful paddle to start off, it's first outing this year, just to remind ourselves how to do it again. Next morning, up with the lark and off for a run.
With bikes on the back, an inflatable kayak squeezed in and not forgetting our
running
shoes we arrived in blazing hot sunshine. A quick delightful paddle to start off, it's first outing this year, just to remind ourselves how to do it again. Next morning, up with the lark and off for a run.
Sax64
Graduate10
in
Bridge to 10K
2 months ago
Running World Cup Tournament is almost here!
The invite to our Health Unlocked
Running
Team is here: https://app.runningworldcup.com/teams/invite/ky51eq?ref=edp651 Happy
running
, everyone!
The invite to our Health Unlocked
Running
Team is here: https://app.runningworldcup.com/teams/invite/ky51eq?ref=edp651 Happy
running
, everyone!
CBDB
Graduate10
in
Bridge to 10K
11 months ago
It all went very well
She seems much more focused when
running
outside than when out shopping or just going for a walk which is brilliant for us as she could easily out run us for both speed and distance.
She seems much more focused when
running
outside than when out shopping or just going for a walk which is brilliant for us as she could easily out run us for both speed and distance.
Lizzie_NewStart
Graduate
in
Couch to 5K
5 months ago
Have you entered an event in February? Tell us all about it here 🥇📢🥳
[i]From your Team, Irishprincess, Beachcomber66 and Linda9389 xxx[/i] ~~~~~~~ 🎽
For any races/events in the remaining days of January
, head here to give us the details: https://healthunlocked.com/marathon-
running
/posts/150315797/races-events-for-january-2024-do-you-want-a-pompom-cheer-if-so-come-here
[i]From your Team, Irishprincess, Beachcomber66 and Linda9389 xxx[/i] ~~~~~~~ 🎽
For any races/events in the remaining days of January
, head here to give us the details: https://healthunlocked.com/marathon-
running
/posts/150315797/races-events-for-january-2024-do-you-want-a-pompom-cheer-if-so-come-here
linda9389
Administrator
in
Fun Beyond 10K & Race Support
7 months ago
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