bad day today

[DonutMan]

really struggling today, trying to keep my mind busy but just really isn’t working at all, tried listening to music whilst I do a jigsaw puzzle but just still one a million thoughts running through my head

[gajh]

Sorry you are having a bad day today. Good that you are trying to distract yourself. I wish that was working for you. Could you try to take a walk or any kind of exercise? Something to interrupt those thoughts.

[Luvmyboston]

I’m sorry you’re having a rough day. Is there anything in your anxiety that needs action? I have this saying, just puke and get it over with. For me sometimes my anxiety is heightened because I’m avoiding some thing. Not saying that’s where you’re at . So if it’s the case for me, I know I need to just do the difficult thing I’m stressing over., thus my saying of puke and get it over with.

just know that a better day it’s right around the corner 😁

[Sandpiper14]

I’m feeling the same. I can’t switch off intrusive thoughts. I’m kind of grieving the days where I could and I just felt happy.

Never the less, it’s important to remain positive about our situations. Things will get better with time. For me they have before and they will again! Same will be said for you, give it sometime and you won’t feel like this forever. I’d urge you to get on a waiting list for therapy/ pay privately if you have the means.

Talking is the best way to get through this. But writing down your thoughts help to departmentalise them so they’re easier to work though.

I wish you a quick recovery!!