So sorry I can’t believe it’s 6 months since I last posted. I am about still running mainly once a week and still attempting to get my times down to precovid times. Currently on average at or around 33 minutes. Did a 10k in November 2023 involved a lot of walking along with some running completed about 1 hour 11 mins. Did a non stop 10k last week 1 hour 18 mins so can walk it faster than I can run it 😂. Will continue with my 5Ks and May venture onto the new revised C25K app not sure yet. Have a new dog now hoping to have trained up for agility when te time comes but currently only 6 months old so has a little while yet.
Hope are doing ok and running nice and steady. Stay healthy and run when you want.
Written by
Papillon17
Graduate
To view profiles and participate in discussions please or .
welcome back! Good to her you are still running and doing really well by the sound of it- I highly recommend a doggo running companion when your pup is old enough - in the meantime we need pup spam!
Ahh hello! I was thinking of you the other day when I was updating the entries for HU10, wondering how your running was going. It's good to hear you're still running 😊
Hi and welcome back, running once a week is all I can fit in at the moment life has twists and turns but this forum is always waiting for us, congrats on a new pup too 🐾
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
10K - 4 week plan recommendations
My Journey 
It’s my 6 month runniversary! 
