Pap17 never went away

[Papillon17]

So sorry I can’t believe it’s 6 months since I last posted. I am about still running mainly once a week and still attempting to get my times down to precovid times. Currently on average at or around 33 minutes. Did a 10k in November 2023 involved a lot of walking along with some running completed about 1 hour 11 mins. Did a non stop 10k last week 1 hour 18 mins so can walk it faster than I can run it 😂. Will continue with my 5Ks and May venture onto the new revised C25K app not sure yet. Have a new dog now hoping to have trained up for agility when te time comes but currently only 6 months old so has a little while yet.

Hope are doing ok and running nice and steady. Stay healthy and run when you want.

[Annieapple Graduate]

🍏Welcome back!!! Well done on your 10k! There is a badge for that now over on Bridge to 10K

healthunlocked.com/bridgeto...

We definitely need photos of your pup!! It’s good you have kept up a run once a week. Lovely to hear from you!

[Oldfloss Administrator Graduate]

Welcome back and so good to hear that you are still running...and a new companion, who, in a while, will certainly be keeping you moving!

Now you are here, stick around and maybe head over to Bridge to 10K, a few of us there, just back to 10K after a while away!

[Folkylass Graduate]

Welcome back Papillon17. It’s good to hear from you and that you’re still running!

[GoogleMe Graduate]

Hooray! One of the things I *don't* love about the forum is wondering where people went... so it's really good to see you.

[SueAppleRun Graduate]

Welcome back 🙂

[SweatyHettie Graduate]

welcome back! Good to her you are still running and doing really well by the sound of it- I highly recommend a doggo running companion when your pup is old enough - in the meantime we need pup spam!

[linda9389 Graduate]

Ahh hello! I was thinking of you the other day when I was updating the entries for HU10, wondering how your running was going. It's good to hear you're still running 😊

[Wavy-chick28 Graduate]

Hi and welcome back, running once a week is all I can fit in at the moment life has twists and turns but this forum is always waiting for us, congrats on a new pup too 🐾

[Over60sRunner Graduate]

Well hello 👋 Your 10k sounds like my 5k (back in the days when I could actually run before long Covid 🙄).

We all know any running is better than none, so run on 😁 My ambition is to be joining you this year 👍🏃👍

[grumpyoldgirl Graduate]

Welcome back 😊