A community dedicated to supporting people who want to get back to sport, improve performance and...Read more
zagemeel24 days ago
Does any body know how to treat this please . I have this for 5 weeks now . My GP says there is nothing he can do about it.
Cayla_Smith9 months ago
I recently just broke my vertebrae and have to have a spinal fusion and I am so scared.. Does anyone have tips on how to prepare for surgery...
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Bang to the shin bone
Lyndel10 months ago
Hi everyone I banged my shin bone nearly 3 weeks ago now. At first I didn't notice much just some local bruising but now the the bruising ha...
ACL surgery recovery
IdaMariaa year ago
I had ACL surgery at the start of April last year due to an old injury gained from dancing. About 3 months following this, I tore a ligament...
Shoulder - Bankart Stanmore Type III repair + SLAP tear repair
ipmacsa year ago
Hi everyone, couldn't find the right community for this so thought this was as close as I'd get! Apologies if this isn't relevant for this c...
Foot pain and lump
cupoftea1a year ago
Hi I posted this in pain concern but got no replies so thought I'd try here.
I hurt my foot in may last year I missed a step and landed on to...
Chanz5a year ago
Hello everyone. I seemed to have hurt my pec on my left hand side. I have been putting cream in it to try and help with the pain but I notic...
Icylaser1992a year ago
About over a month ago I had an accident and I don't remember how I fell, but I sprained my knee. Now it doesn't hurt anymore but I can't st...
Catlover_a year ago
Hi so I have problems with my wrist and thumb, I picked up something heavy the wrong way i have gotten x rays on it and they said nothing wa...
hamstring injury help!
Hiddena year ago
i recently started training for a 5k run and have pulled my hamstring. can anyone tell me what i need to do. ive been putting ice on it for ...
Pain following an operation on Labrum
Firdaus2 years ago
i had surgery to repair a tear in my labrum more than 6 years ago. I have never recovered from this and have tried everything. Physio, acupu...
Iluvhorses2 years ago
Hello everybody! I received a hairline fracture to my pinky finger around 9 years ago. I saw a doctor and began treatment, but never finishe...
suki652 years ago
hi can anyone help with advice on patella tendinopathy is there any other treatment than injections into the knee ?
whyme9992 years ago
I am just about to go back to sport after a major injury(elongation of my spinal cord resulting in spaced out vetebraes: legs p...
Marathon runners: Strength is a must!
dpetralia2 years ago
Most people going into a marathon are very well informed when it comes to training regimes and increasing their fitness and endurance. Howev...
tripod1232 years ago
Hi im 54yrs old and have been suffering with a recurring calf injury for the past 4 to 5 yrs on and off,i do not run competively but would l...
How to cure Plantar Fasciitis
kimberly1evans2 years ago
If you are suffering from Plantar Fasciitis here is a great site that has helped me howtocureplantarfasciitis.org
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Please help with my chronic pain
maxlancaster972 years ago
Hi, my name is Max Lancaster and I am an 18 year old seeking help for ongoing chronic discomfort in my lower legs and feet. If you feel you ...
My Health Priority
1. Move... Very simple your body needs it thrives off it. Most of us sit down far far too much.
2. Eat well... This one is number two for...
Reallyuseful3 years ago
Had surgery for Achilles tendonopathy 6 months ago which has left me with chronic pain....anyone else out there who has had the same experie...
dpetralia3 years ago
I was feeling exhausted! but managed to squeeze in a 20 minute Cardio session and felt loads better after!
literally running away from injur...
What's your Beighton hypermobility score?
Try this out yourself
Hypermobile or double jointed?
Are you bendy? Super flexible? Full of party tricks and maybe backward bending knees?
Well you are likely to be hypermobile or more plainly ...
ACL injuries: Prevent them!
Turns out there is a test called a landing error scoring system (LESS), that can help predict and help professionals understand how to preve...
Sports and exercise medicine conference
The European College of Sport & Exercise Physicians (ECOSEP) are hosting its second "Sport & Exercise Medicine (SEM) Trainee Conference" on ...
Overtraining and insomnia
has anyone suffered from symptoms of overtraining before?
Strength training for injury prevention
Often when weight lifting is mentioned many think it's for those who wish to look a certain way be a certain size, bulging biceps and bounci...
Movement and Pain
My personal philosophy when dealing with any injury, sports injuries or everyday, revolves around movement.
Knowing when not to move when to...
Our bodies our minds are designed for activity, they are made so that we can work hard and then rest and repair.
Without movement the struct...
Have you been reccomended to stop your chosen sport?
Over the last decade I have been becoming more and more irritated with healthcare professionals, that reccomend people stop their chosen spo...
Did you used to be active? And quit?
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