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World No Tobacco Day 2019
Did anyone pledge to
quit
smoking
on World No Tobacco Day? How are you getting on? https://quit4lifeblog.wordpress.com/2019/05/28/world-no-tobacco-day-smoke-free-success/
Did anyone pledge to
quit
smoking
on World No Tobacco Day? How are you getting on? https://quit4lifeblog.wordpress.com/2019/05/28/world-no-tobacco-day-smoke-free-success/
Quit4LifeAnna
Administrator
in
Quit4Life
5 years ago
How to Know If You Have Quitter's Flu Smokers can feel flu-like symptoms when they stop smoking
If it coincides with when you
quit
smoking
, it's probably nicotine withdrawal. If the symptoms you're experiencing don't improve within a few days, or you are concerned about them, call your healthcare provider and go in for a check-up.
If it coincides with when you
quit
smoking
, it's probably nicotine withdrawal. If the symptoms you're experiencing don't improve within a few days, or you are concerned about them, call your healthcare provider and go in for a check-up.
jillygirl
Administrator
in
Quit Support
5 years ago
COME AND JOIN US! 😊🙂☺
THE THOUGHT OF QUITTING IS QUITE A FRIGHT 😧 YOU KNOW THAT
SMOKING
ISN`T RIGHT ❎ JOIN
QUIT
SUPPORT THE FRIENDLY SITE 😄 WE `RE A HAPPY BUNCH AND WE DON’T BITE 👱♀️ JUST KNOCK ON OUR DOOR AND COME ON IN🚪 WE WILL BE HERE WITH A SMILE AND A GRIN 😃☺ DON’T JUST SIT THERE ON THE SHELF
THE THOUGHT OF QUITTING IS QUITE A FRIGHT 😧 YOU KNOW THAT
SMOKING
ISN`T RIGHT ❎ JOIN
QUIT
SUPPORT THE FRIENDLY SITE 😄 WE `RE A HAPPY BUNCH AND WE DON’T BITE 👱♀️ JUST KNOCK ON OUR DOOR AND COME ON IN🚪 WE WILL BE HERE WITH A SMILE AND A GRIN 😃☺ DON’T JUST SIT THERE ON THE SHELF
jillygirl
Administrator
in
Quit Support
5 years ago
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one year and some months
Celebrating one year and some months without
smoking
, well it was hard to
quit
. I feel well. If you are struggling to quit. Know that you keep trying and you will make it , never give up trying.
Celebrating one year and some months without
smoking
, well it was hard to
quit
. I feel well. If you are struggling to quit. Know that you keep trying and you will make it , never give up trying.
gmanz
1 Year Smoke Free
in
No Smoking Day
5 years ago
Quit Smoking!
I
quit
smoking
!😊 This is my second day nicotine free. I have had 10 quits this year (the longest for 2 months.) All of them cold turkey, as is this one. I felt so amazing during all those times.
I
quit
smoking
!😊 This is my second day nicotine free. I have had 10 quits this year (the longest for 2 months.) All of them cold turkey, as is this one. I felt so amazing during all those times.
FranxLove
100 Days Smoke Free
in
No Smoking Day
5 years ago
Smoking
Now is not s good time to have my kids constantly yell at me to
quit
smoking
? Any thoughts, ideas advice stories are welckne Sincerely🎉🥰
Now is not s good time to have my kids constantly yell at me to
quit
smoking
? Any thoughts, ideas advice stories are welckne Sincerely🎉🥰
Bailey3266
in
SHARE Metastatic Breast Cancer
5 years ago
coping with depression from having lupus
I have coped with living with lupus, my lupus effects my blood and joints which I have learnt to cope with ie resting healthy eating
quit
smoking
. but I have always struggled with depression and it is getting worse, having suicidal thoughts that is getting stronger.
I have coped with living with lupus, my lupus effects my blood and joints which I have learnt to cope with ie resting healthy eating
quit
smoking
. but I have always struggled with depression and it is getting worse, having suicidal thoughts that is getting stronger.
sammy289
in
LUPUS UK
5 years ago
spirometry test results....
Do u think I can improve my spirometry results by exercise,
quit
smoking
, and control my asthma? I’ve been kind of depressed since the results. Also peakflow is decent - 600 Br An astmathic in need
Do u think I can improve my spirometry results by exercise,
quit
smoking
, and control my asthma? I’ve been kind of depressed since the results. Also peakflow is decent - 600 Br An astmathic in need
Jastini
in
Asthma Community Forum
5 years ago
Shortness breathe
I have trouble in breathing since i
quit
smoking
last 2 days is that normal?
I have trouble in breathing since i
quit
smoking
last 2 days is that normal?
Pablo_pablo
in
Anxiety and Depression Support
5 years ago
Looking for advice and motivation!
Please tell me all of your go to
quit
smoking
tricks!
Please tell me all of your go to
quit
smoking
tricks!
Mo1995
in
No Smoking Day
5 years ago
Newbie finds out the cost of smoking for 40 years
I
quit
smoking
2 months ago and put quite a lot of weight on. I am very unfit, so decided to try the Couch to 5K - Lord knows why, as the only thing I can run is the bath! I bought decent trainers and went for my first run yesterday.
I
quit
smoking
2 months ago and put quite a lot of weight on. I am very unfit, so decided to try the Couch to 5K - Lord knows why, as the only thing I can run is the bath! I bought decent trainers and went for my first run yesterday.
JacquiReed
in
Couch to 5K
5 years ago
Non smoking 4 Years of an Amazing life
All of us on this forum made the best decision of our lives the day we decided to
quit
smoking
.. Stay strong and enjoy your smoke free life….(I am)
All of us on this forum made the best decision of our lives the day we decided to
quit
smoking
.. Stay strong and enjoy your smoke free life….(I am)
Hercu
Valued Contributor
in
No Smoking Day
5 years ago
I quit quitting
Hi, I want to
quit
and after numerous attempts find myself
smoking
again. I’m looking for a role model. Someone who has already quit who can regularly encourage me. Someone who knows all the sufferings cause they have been there.
Hi, I want to
quit
and after numerous attempts find myself
smoking
again. I’m looking for a role model. Someone who has already quit who can regularly encourage me. Someone who knows all the sufferings cause they have been there.
Paulneverquits
in
Quit4Life
5 years ago
wheezing after 4 weeks
this then developed into coughing and wheezing. always worse when i wake up and chest feels heavy and congested. saw the gp a few times and was given antibiotics which didn’t really help. i’m also a mild smoker for 20 years (42 now) and had a couple of cigs at night time during this phase. anyway, i
quit
this then developed into coughing and wheezing. always worse when i wake up and chest feels heavy and congested. saw the gp a few times and was given antibiotics which didn’t really help. i’m also a mild smoker for 20 years (42 now) and had a couple of cigs at night time during this phase. anyway, i
quit
smooth01
in
Lung Conditions Community Forum
5 years ago
First Day of no smoking tomorrow!
I’m trying for the millionth time to
quit
smoking
. I have tried many different techniques but always end up smoking when I get to work due to stress or my 2 young kids. My children should be motivation enough to quit but it haven’t had the motivation I had before.
I’m trying for the millionth time to
quit
smoking
. I have tried many different techniques but always end up smoking when I get to work due to stress or my 2 young kids. My children should be motivation enough to quit but it haven’t had the motivation I had before.
Sclarkewfm32
100 Days Smoke Free
in
No Smoking Day
5 years ago
Best Cardio Exercise
Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ... 2.
Quit
smoking
. Quitting smoking is tough. ... 3.Lose weight. Losing weight is more than just diet and exercise. ... 4.Eat heart-healthy foods. ...
Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ... 2.
Quit
smoking
. Quitting smoking is tough. ... 3.Lose weight. Losing weight is more than just diet and exercise. ... 4.Eat heart-healthy foods. ...
Olivia44
in
British Heart Foundation
5 years ago
After 1 year no more digging!!
I am certainly glad that I have
quit
after 46 years of
smoking
. I was pleased recently when no tobacco day came along as it was the first one I had ever experienced. Actually it didn't feel any different than the day either side as a non smoker, A bit over rated!!!!
I am certainly glad that I have
quit
after 46 years of
smoking
. I was pleased recently when no tobacco day came along as it was the first one I had ever experienced. Actually it didn't feel any different than the day either side as a non smoker, A bit over rated!!!!
dugahole
5 Years Smoke Free
in
No Smoking Day
5 years ago
Smoking
i
quit
smoking
cigarettes 10 yrs ago,i was happy i'd beaten the the addition of nicotine,all the craving & every from the addiction was gone.Two and one half yrs ago when i was diagnosed with PD it didn't take long before all the cravings were back stronger than ever.I don't know what the PD had
i
quit
smoking
cigarettes 10 yrs ago,i was happy i'd beaten the the addition of nicotine,all the craving & every from the addiction was gone.Two and one half yrs ago when i was diagnosed with PD it didn't take long before all the cravings were back stronger than ever.I don't know what the PD had
guy1947
in
Cure Parkinson's
5 years ago
Quitting
I started my
quit
smoking
journey Dec 2016. Started with NHS
quit
service but to be honest the woman that mentored me did not have a clue as she had never had a cig in her life. However, after 6 weeks of trying really hard and having the odd sneaky fag I was given a
quit
smoking
certificate.
I started my
quit
smoking
journey Dec 2016. Started with NHS
quit
service but to be honest the woman that mentored me did not have a clue as she had never had a cig in her life. However, after 6 weeks of trying really hard and having the odd sneaky fag I was given a
quit
smoking
certificate.
Smokefree59
in
Quit4Life
5 years ago
Speed, gradient, running shoes, all secondary. It is time to address the real issue
Ambitious enough to lose 20kg body weight over the last 5 months, keen to finish the C25K, already thinking about cross workouts and C210K, can’t bring myself to
quit
smoking
. I know the price of smoking, I pay it all day everyday, still can’t take my head off my arse.
Ambitious enough to lose 20kg body weight over the last 5 months, keen to finish the C25K, already thinking about cross workouts and C210K, can’t bring myself to
quit
smoking
. I know the price of smoking, I pay it all day everyday, still can’t take my head off my arse.
Tony1978
Graduate
in
Couch to 5K
5 years ago
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