Experiences with

Quit smoking

Like the title says. It was spur of the moment. I went to a hypnotist two days ago. I think it kind of worked. The cravings are unbelievable, though. I am using my vape pen as a crutch when it gets really bad. I tried twice to have an actual cigarette, but put it out in shame after a few drags

I quit smoking 4 years ago cold turkey with success but starting using nicorette quickmist when I had a craving. Four years later and I'm addicted to the stuff. I need suggestions on how to quit using it

I am making a final attempt to quit smoking for good. I am on Day 8. Cravings have subsided but mental/habit need is still pretty strong. I tell myself daily NOPE (not one puff ever). I often ask myself what would a non-smoker do now. Keep taking it one day at a time for now.

I quit smoking after 45 years.

How do I get through the rough spots after I ? • For the first few days after you quit smoking or using smokeless tobacco, spend as much free time as you can in public places where tobacco products are not allowed.

Partner 75..just been diagnosed with COPD,Emphysema..he tuff as old boots for the last 10yrs at least..so thinks this all Crap..but have been having to watch him wheezing an puffing for the last 6mnths...been told to quit smoking....there maybe a murder!!

hi everyone, i'm a smoker, my drug of choice is 5% salt nicotine disposable vapes. i have been smoking on and off for roughly 4 years, and i've decided to quit because it is making my anxiety worse and taking a toll on my physical health as well. i have been nicotine free since yesterday at 5pm,

Hi peeps,I'm new to this forum 👋. Never really struggled with asthma since I was a teenager 20 years ago. At the age of 21, I started smoking roll ups. Never had asthmatic cough during the 14 years of smoking. Reason I gave up was because I took up vaping & preferred the taste of that to fags. But then

my health anxiety is beginning to completely run my life. i do a lot of researching things on my own time and recently i've been feeling very fatigued, just, very tired a lot of the time. i drink about 40-60 fluid ounces of water daily, i'm not overweight, i quit smoking almost three months ago.

I quit smoking five days ago too went from cigarettes to vape . Trying to do excersises at home and quit alcohol. I don’t drink coffee just water . I also eat healthy. Please any tips and advice regards this ?

I quit smoking 11 months ago and have taken to walking as much as I can. However, I have now put on weight, especially around my belly, and started getting breathless where I hadn't before. Checked by the respiratory nurse who confirmed I am borderline asthmatic.

It’s 3 years today since I quit smoking & I feel so good about it. So anyone just embarking on this journey please stick with it as you will overcome the desire to smoke - just give it time. ☺️👍

E-cigarettes are known by many different names, including e-cigs, electronic nicotine delivery systems (ENDS), alternative nicotine delivery systems (ANDS), e-hookahs, mods, vape pens, vaporizers, vapes, and tank systems. E-cigarettes are available in many shapes and sizes. They can look like cigarettes

Oh, quit smoking too (still missing it) but hopefully we'll get there. why am I afraid to go to sleep?

I feel that when you smoke evrryones has something to say but there is not support after you quit. I am sick so I have to quit smoking and I also really do not enjoy smoking anymore but it feels like it gives me the energy and takes away the depression. My little evil friend.

I am trying to quit smoking. I am starting to change my diet. I will be surprised if my ultrasound comes back normal. Once that comes back I will tell my doctor to let me change my lifestyle changes for the next 3 - 6 months then do blood work and another ultrasound.

I’ve started zyban to quit smoking and I’m not having to take as many ropinirol! I’m currently on 0.25mg down from 1mg! The only thing is I have really bad insomnia due to the zyban (not the RLS) can I take 100mg Gabapentin to help with the insomnia?

He was just happy I do walk for miles just completed a 30 mile walk I'm walking 200 miles for charity in June I told him all of this he was amazed my point is how can I lose that much fev1 in 4 years nothing makes sence I feel OK I guess I've never had any chest infection pylem no cough I quit smoking

hi all, I had a triple heart bypass surgery after a heart attack a year ago. .I’m a 49 year old man ,I now live a healthy life,I quit drinking and smoking immediately after,everything has been great for the first year,but recently I keep waking at night ,my heart pounding and what feels like blood pumping

Quit smoking, slow down on the drinking, STOP taking illegal drugs. Clean up your diet, with a few less iced bon-bons (a sweet biscuit). Start to be sensible about your life and health. Move, Exercise. Do it at home it is cheaper and a little less intimidating and cheaper than the gym.