I thought I would join this forum as I am struggling at the moment. I have had lupus nearly 20 years being diagnosed after 10 years. I have coped with living with lupus, my lupus effects my blood and joints which I have learnt to cope with ie resting healthy eating quit smoking. but I have always struggled with depression and it is getting worse, having suicidal thoughts that is getting stronger. I have been assessed by the mental health team. who have said I need CBT and distraction therapy.
I just wondered if anyone here has had this any tips idea's would be great.
I am looking forward to hearing from you.