Well done to VoxPopUp who managed to stop smoking by vaping, and is now not having to use his e-cig either. What a result! Not everyone fin...

After 4 attempts with gums, patches etc. I finally managed to reduce and then quit with vaping. It was the easiest time I have ever had. I c...

Hi everyone my name is laura I have ever tried to give up smoking a few times now this time I decided to try the patches and gum It hasn't g...

still trying to give up smoking

not easy

To have friends that want to quit. To not use smoking for nervousness. Title is Stop that dad gum smoking.

Hi Rosieb10, Well done on planning your quit date! You understandably have lots of questions and an e-cigarette may be a good solution for y...

Hi everyone, hope you're all ok. So I have decided that next Wednesday (29/06/16) will be my quitting day. There are lots of reasons I want ...

Dear Amp33

Firstly, well done on quitting! If you live in Hampshire you will hopefully already be in touch with a Quit4Life adviser, either ...

Hello, I've been using the nicotine patch to help quit smoking.

I'm on day 11. But the last few days, I've had a really hard time breathing....

omg I had no idea how hard it would be really found day one hard and the cravings I'm getting. oh well ive done it so day one completed with...

Hello 

My Names Amy, I'd like to share my experience as I'm really struggling at the moment and do not know what to do and I'm also worried I...

11 days smoke free and found this quote today:

YOUR WORSE DAY SMOKE FREE WILL ALWAYS BE BETTER THAN YOUR BEST DAY SMOKING......

I LOVED smokin...

Hi all, I started champix in January and stopped taking them last week. I haven't smoked for 9weeks and have no desire to smoke. I never bel...

IT'S SO HARD... 

Been 7 days since i quit smoking. I smoked menthols for about 15 years. Not using nicotine gum but some regular gum when the cravings come. ...

Hi all, I made the decision to go to the Drs today for some champix, I start tomorrow.

I do suffer from some pretty intense anxiety and the s...

i have not had a single puff since 9pm on 10th March and nearly 24hours in i am struggling this evening so have come onto this site. using p...

Hello, i am from Macedonia, I'm 30 years old, my dad died due to complications with his lungs,even though he stopped smoking when he was dia...

Hello, Does anyone know what a cut down to quit session is? I have seen it advertised locally and was wondering what it was and who can go?

I have started using a patch to help me stop smoking and I'm having really weird dreams. Is this normal or just a coincidence? is anyone els...

Hi, I have been quit for 5 days and keep crying (not like me!) at silly things. For the past 2 days my moods are everywhere and I am not sle...

So glad you found your Quit4Life adviser helpful.

I celebrated my 2 month smoke free anniversary today, and I won't say it hasn't been easy but I will say it has definitely been worth it. I...

Hi Jongo, well done on stopping smoking! Yes, a funny metallic taste in the mouth is a common short term side effect when you quit. There ar...

Quit one month ago !! My mouth feel very dry and taste blood also. Use mouth wash . Quit cold turkey. Stay strong !!

Is has been about a moth since I stopped smoking but about 2 weeks ago I started tasting blood . I see other comments about something simil...

Hello, my name is Jill and I work with a wonderful team of stop smoking advisers here at Quit4Life. If you have been getting help to stop sm...

If you have been through Christmas and New Year's and stayed smoke-free, please share your experience with your fellow quitters here

Why not leave a short comment below and introduce yourselves. Give as much or as little information as you like. Feel free to ask your own q...

If you’ve just arrived as a Pioneer member this is where it all begins. HealthUnlocked is a social network for health advocates like yoursel...