Quit4Life | HealthUnlocked

Hello everyone, I’m Andaa 23 years old I want to share you guys my problem in smoking, I smoke all kind of cigarettes and hookah It’s an addition to me in...

I am smoking from last 8 years...and I have made 2-3 attempts to quit smoking...but after 2-3 days, I started doing again...this time I have made up my mind......

Day 19, feeling a little sad and have some brain fog. I suspect this is normal at this stage. From what I know all cravings will not really be gone until after...

Day 17 !!! It is getting easier but I will say that I have had on and off brain fog and lethargy ... kinda of hit and miss. I just take it easy on myself on...

How do you stop the cravings?what are your go to techniques/ideas/tricks?

I got addicted to it through vaping

todya i just finished the last cigarette..i dont feel like going and buy another package.i need to give up:where do i start???

Hi. I have been smoking for 40 years and want to quit this New Year. Any fellow quitters out there who can give me some advice would be very welcome. Best...

Hi Whoever 20/11/2020 Most unusual! a narrowly aimed epistle from me to thee. During my many...

Can I print a letter to a smoker that has been already been well received ?

Am 25years old and I need love . please love me because I dont know the feeling anymore.

Hello everyone, I am a student. I am interested in learning more about your experiences with quitting smoking. This will help me understand the real life...

I’m 6 days cold turkey and have basically changed everything..no coffee/alcohol... no smoke break at work/im a nurse...been meditating and deep breathing on...

I found out on AddictionResource that any addiction can be a health hazard for women but using substances or smoke during pregnancy brings many risks for the...

It has been 2 years and 20 days since I quit smoking and it was such a great decision. Anybody here who has been nicotine free for 2 years now? Would love to...

How do we contact you.. I am having problems with your website and telephone numbers but need to contact you

Hi everybody wishing everyone a HAPPY NEW YEAR!

Hey guys! Im 23 years old I started smoking 3 years ago and I wasnt as heavy, I was doing around 5-8 cigarettes a day towards the end. 3 weeks ago I had a...

Hi everyone. I've joined this group because I need to quit smoking. I've tried so many times throughout my life, but I've never been able to keep it up....

So I’m on day 26 after quitting cold turkey. I have tried to quit hundreds of times but have always caved within a few days. Although I have a long way to go,...

9/13 my one year. I am so proud, but still being careful. One day st a time.

Hi everyone I've been smoke free 17 days now but the fatigue and anxiety won't go away. I'm waking up in the middle of the night with a horrible anxious...

Hey guys, I want to quit smoking. I started smoking at around the age of 15, and have been smoking on and off until now, i'm 25 currently. on a couple of...

Hi. I have just been to my local stop smoking clinic and I've been put on champix tablets which I start tomorrow. I'm also going to stop smoking tomorrow. I...

I went cold turkey 12 days ago after smoking 20 a day for almost 30 years. I feel so much better for quitting but feel like I can’t stop eating which is not...

I am now at day 9. My last cig was 8/18. Last week was rough and I really just layed low, slept alot and ate healthy foods. Lots of raw fruits and veggies with...

Hi I am 65 now been smoking since 15. I reckon damage is done now but am determined to stop. Im expecting it to be a jolt to the system but ive thought up a...

So I’m now at day 16 from giving up a 15-20 cigs a day habit and doing it cold turkey!! It feels like it’s getting harder tbh! I was buzzing the first week and...

Feeling tired and eating more than usual. Irritating dry cough which is worse at night. If I smell smoke it makes me feel sick. Any tips on how to stop eating...

Hi, I am on day one & thought it best to get some support as I'm doing it 'cold turkey'. How's every one doing? Any tips for me? Thanks.