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Degenerative disc disease
I can’t afford any
physiotherapy
at this time and trying to be motivated to do the at home stretches and exercises is hard when I’m in so much pain and have little motivation. I can’t lay or sit in so many positions that used to bring me comfort.
I can’t afford any
physiotherapy
at this time and trying to be motivated to do the at home stretches and exercises is hard when I’m in so much pain and have little motivation. I can’t lay or sit in so many positions that used to bring me comfort.
tigerblossom55
in
Pain Concern
2 years ago
A short(s) run
A beautiful morning but my other half decided to sleep late. I had a coffee and a slice of toast around 8.30 then about 10 he appeared and suggested a run. On a day like this it would be rude not to :) Today was the first day warm enough to expose my old pale chubby legs to the sunshine (the first
A beautiful morning but my other half decided to sleep late. I had a coffee and a slice of toast around 8.30 then about 10 he appeared and suggested a run. On a day like this it would be rude not to :) Today was the first day warm enough to expose my old pale chubby legs to the sunshine (the first
Yesletsgo
60minGraduate
in
Bridge to 10K
2 years ago
MRI Results
Started to feel so ill didn't know if I could attend my
physiotherapy
appointment on Thursday but didn't want to miss out (been waiting a year )and she had the results of my MRI Demyelination C2, C3, C5, T6, T8, T10, T11, Also demyelination of the optic nerves MS was ruled out as there were no MS plaques
Started to feel so ill didn't know if I could attend my
physiotherapy
appointment on Thursday but didn't want to miss out (been waiting a year )and she had the results of my MRI Demyelination C2, C3, C5, T6, T8, T10, T11, Also demyelination of the optic nerves MS was ruled out as there were no MS plaques
mully
in
Hughes Syndrome APS Forum
2 years ago
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So disheartened 😞 i don't know what to do anymore. . Adenomyosis is evil !
Hi ladies, I wrote a post last week after my laparoscopy to say they had diagnosed me with Adenomyosis & basically told me to forget the diagnosis. I have just rang up my specialists secretary to see when my follow up will be as I'm in so much pain in my womb. She told me that there will be no follow
Hi ladies, I wrote a post last week after my laparoscopy to say they had diagnosed me with Adenomyosis & basically told me to forget the diagnosis. I have just rang up my specialists secretary to see when my follow up will be as I'm in so much pain in my womb. She told me that there will be no follow
Heartof3
in
Endometriosis UK
2 years ago
I HAVE HUNG UP MY RUNNING SHOES
It is approaching nine years since I discovered C25k and subsequently this forum and the combination of the two changed my life in more positive ways than I could ever imagine. From a 57 year old who thought that running might be a lesser necessary evil than heading off to the gym to maintain stamina
It is approaching nine years since I discovered C25k and subsequently this forum and the combination of the two changed my life in more positive ways than I could ever imagine. From a 57 year old who thought that running might be a lesser necessary evil than heading off to the gym to maintain stamina
Hidden
Mentor
in
Couch to 5K
2 years ago
I'm new on this site and need a bit of guidance
Are there any group chat sessions that I could join in or just listen too and if so, how do I join. My husband is in ICU and has been there since 17th January with Covid pneumomia. He has been sedated, ventilated and then had a tracheostomy. Thankfully he now has had that removed and was doing well
Are there any group chat sessions that I could join in or just listen too and if so, how do I join. My husband is in ICU and has been there since 17th January with Covid pneumomia. He has been sedated, ventilated and then had a tracheostomy. Thankfully he now has had that removed and was doing well
Greencroft
in
ICUsteps
2 years ago
Week 7 Run 2
Found this one a bit tougher but I suspect it was more to do with being at physio yesterday and being a bit tender after some poking and prodding. On a positive tho, breathing definitely improving during this programme... Was quite windy and didn't even bother using neck gaiter this time running into
Found this one a bit tougher but I suspect it was more to do with being at physio yesterday and being a bit tender after some poking and prodding. On a positive tho, breathing definitely improving during this programme... Was quite windy and didn't even bother using neck gaiter this time running into
BrokeyNotSoBusted
Graduate
in
Couch to 5K
2 years ago
SCIATICA
Hi All Does any one have answer to sciatic pain down one side in buttock and calf I have tried physio chiropractor and osteopath to no avail Some days really bad others manageable I don’t want to take pain relief meds Thanks
Hi All Does any one have answer to sciatic pain down one side in buttock and calf I have tried physio chiropractor and osteopath to no avail Some days really bad others manageable I don’t want to take pain relief meds Thanks
MAISIEMOO21
in
British Heart Foundation
2 years ago
Walking #3: Are you a heel-striking or forefoot-striking walker?
As you may have gathered, I am relearning how to walk. And quite surprisingly, something that I thought I knew how to do all my life is not quite that simple. This evening, one question kept me occupied: is heel-striking actually the best way to walk? Now, as a runner, I’ve become aware of how healthy
As you may have gathered, I am relearning how to walk. And quite surprisingly, something that I thought I knew how to do all my life is not quite that simple. This evening, one question kept me occupied: is heel-striking actually the best way to walk? Now, as a runner, I’ve become aware of how healthy
CBDB
Administrator
in
Active 10
2 years ago
Knee arthritis
I had a cortisone injection for my knee . It was fine for 9 day then it all came back again.so now I'm back to square one so disappointed. Ime icing and doing some exercise and flexiqe any ideas would be much appreciated..very difficult hurts to walk when I take my dog out realy want to avoid
I had a cortisone injection for my knee . It was fine for 9 day then it all came back again.so now I'm back to square one so disappointed. Ime icing and doing some exercise and flexiqe any ideas would be much appreciated..very difficult hurts to walk when I take my dog out realy want to avoid
Dextersam10
in
Bone Health and Osteoporosis UK
2 years ago
Ouch
I actually remembered to take a glass of beetroot juice and put it, covered in clingfilm, by my bedside. Even more surprising I drank it at 6.50 am (then went back to sleep for half an hour). Then, once I'd done my dynamic stretches it was time for a gentle 5km recovery run. Despite the gloomy weather
I actually remembered to take a glass of beetroot juice and put it, covered in clingfilm, by my bedside. Even more surprising I drank it at 6.50 am (then went back to sleep for half an hour). Then, once I'd done my dynamic stretches it was time for a gentle 5km recovery run. Despite the gloomy weather
Yesletsgo
60minGraduate
in
Bridge to 10K
2 years ago
Follow up doctors & Respiratory physio
Hi lovely people, So had a face to face with my one of the doctors i see, I do have 3 doctors I see and they all share my care for mental health ect just telling him how I'm felling like I have been doing since I gave up smoking 3 years ago, whezzing from my throat he is in agreement with the British
Hi lovely people, So had a face to face with my one of the doctors i see, I do have 3 doctors I see and they all share my care for mental health ect just telling him how I'm felling like I have been doing since I gave up smoking 3 years ago, whezzing from my throat he is in agreement with the British
bryan45735
in
Lung Conditions Community Forum
2 years ago
Update after consultant visit
Here is the update after consultant visit. As PMR pro suspected I have now been put on Alendronic acid, a liquid bottle of 70mg made up with 30mg water to 100mg weekly due to recent DEXA scan. She did say she didn't think my scan was bad as I am just past menopaused and many women are at this point without
Here is the update after consultant visit. As PMR pro suspected I have now been put on Alendronic acid, a liquid bottle of 70mg made up with 30mg water to 100mg weekly due to recent DEXA scan. She did say she didn't think my scan was bad as I am just past menopaused and many women are at this point without
Pawscat11
in
PMRGCAuk
2 years ago
Chronic tendinopathy - anyone else experiencing this? Any suggestions as to how to fix?
About 5 years ago, about a year or so into my thyroid disease journey, I developed swelling in both ankles (plus top of feet and half way up one calf) at about the same time. I was subsequently diagnosed with achilles tendinopathy. I also developed plantar fasciitis around the same time. I don't
About 5 years ago, about a year or so into my thyroid disease journey, I developed swelling in both ankles (plus top of feet and half way up one calf) at about the same time. I was subsequently diagnosed with achilles tendinopathy. I also developed plantar fasciitis around the same time. I don't
MiniMum97
in
Thyroid UK
2 years ago
Bursitis Treatment
I have had ongoing bursitis in both of my hips for about 3-4 years. Very painful, for example, when I carry a basket of laundry up stairs or need to lift just about anything that is heavy. I had this checked out about 3 years ago before COVID limited doctor visits. At that time they told me to take 3
I have had ongoing bursitis in both of my hips for about 3-4 years. Very painful, for example, when I carry a basket of laundry up stairs or need to lift just about anything that is heavy. I had this checked out about 3 years ago before COVID limited doctor visits. At that time they told me to take 3
bmenard
in
Arthritis Action
2 years ago
Adenomyosis suffers? Please give me your honest advice/ opinions please? I Feel so alone
Hello ladies, I am currently recovering from a laparoscopy so please bare with me... After years of suffering with cyclical horrendous pelvic, womb &back pains that is now painful almost everyday, i finally had my laparoscopy which revealed Adenomyosis. I don't know much about Adenomyosis so i have
Hello ladies, I am currently recovering from a laparoscopy so please bare with me... After years of suffering with cyclical horrendous pelvic, womb &back pains that is now painful almost everyday, i finally had my laparoscopy which revealed Adenomyosis. I don't know much about Adenomyosis so i have
Heartof3
in
Endometriosis UK
2 years ago
My travels through FND
My body and mind have seemed to be on a constant search for absolute disassociation over my lifetime and especially the last few years. I would say that my body and mind finally found its height of disassociation once I started to have Psychogenic Non-Epileptic Seizures (PNES). I have also struggled
My body and mind have seemed to be on a constant search for absolute disassociation over my lifetime and especially the last few years. I would say that my body and mind finally found its height of disassociation once I started to have Psychogenic Non-Epileptic Seizures (PNES). I have also struggled
ShaMallyO777
in
Functional Neurological Disorder - FND Hope
2 years ago
Nucala and extreme back pain and muscle tightness
I had my first dose November 2021 and started noticing back pain around Christmas. Began severe back pain after my 3rd injection in January 2022. Also had an injection in February and March. I will not be taking any more. I really feel this is where this is coming from. I have had no injury. This
I had my first dose November 2021 and started noticing back pain around Christmas. Began severe back pain after my 3rd injection in January 2022. Also had an injection in February and March. I will not be taking any more. I really feel this is where this is coming from. I have had no injury. This
crafty12
in
Living with Asthma
2 years ago
Update
Hi guys So what a useless conversation on the phone that was today, not sure if anyone has ever heard of the spire hospital obviously they are a private hospital. I'd spoke to a member of the team today so I said how much would it cost me to see one of your pulmonary doctors 🤔 and the reply was sorry
Hi guys So what a useless conversation on the phone that was today, not sure if anyone has ever heard of the spire hospital obviously they are a private hospital. I'd spoke to a member of the team today so I said how much would it cost me to see one of your pulmonary doctors 🤔 and the reply was sorry
bryan45735
in
Lung Conditions Community Forum
2 years ago
Back on form
It's been a while since I posted on here, at least partly because I haven't been able to run as I would have liked. Having graduated on C25K and Bridge to 10k in July 2019 and late 2019 respectively, I continued to build up my speed and distance, raching the peak of my running career so far almost exactly
It's been a while since I posted on here, at least partly because I haven't been able to run as I would have liked. Having graduated on C25K and Bridge to 10k in July 2019 and late 2019 respectively, I continued to build up my speed and distance, raching the peak of my running career so far almost exactly
SimonC25
in
Bridge to 10K
2 years ago
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