Week 7 Run 2

[BrokeyNotSoBusted]

Found this one a bit tougher but I suspect it was more to do with being at physio yesterday and being a bit tender after some poking and prodding. On a positive tho, breathing definitely improving during this programme... Was quite windy and didn't even bother using neck gaiter this time running into the wind. Wasn't easy but last time I attempted it I was sure I was going to die and had to turn back.

Think extra rest day on the cards to work through new stretches.

[Returnagain Graduate]

Well done on completing it though. I have just finished the same run this morning but fortunately I found it relatively good. Bring on the next one and good luck to you with yours.

[BrokeyNotSoBusted Graduate in reply to Returnagain]

Thanks. Glad yours went well. I just didn't realize I had so many tender spots until I was already started but still felt good getting out. Good luck with the next one 👍

[SueAppleRun Graduate]

You are doing great, some runs feel tougher than others, just take it steady

[Wagper08 Graduate]

Well done for getting out. I have had to postpone till tomorrow but feeling pretty fed up so hopefully will feel more positive tomorrow.

[BrokeyNotSoBusted Graduate in reply to Wagper08]

Awww, hopefully tomorrow is a better day. If it makes you feel better, mine took a rapid decline ... My wee one smashed the TV and spent majority of day either screaming, crying or throwing things in my direction 🫣

[Wagper08 Graduate in reply to BrokeyNotSoBusted]

🤪. Thanks

[Vespina Graduate]

Woohoo. Well done on your run, especially after the physio. Those guys really fix you but it can be a bit full-on on the way.

Great to hear about the breathing. You’re getting stronger. Good luck and enjoy the next one.