Hello , as much as it feels good to write your negative emotions and scary thoughts , its also good to express the good things and positive thoughts 
Its really a great feeling when overcome a fear and feel less worried every single day
Its really a great feeling when you feel stronger after facing something
Its really a great feeling when learn from an experience and feel a weight was lifted
Its really a great feeling when you find who supports you and went through the same
Its really a great feeling when you remember the night you thought you would die from fear and its less scary
Its really great when you just walk around and talk to people and you dont have anything to think about and be worried for
When you feel grateful for the simple things like breathing and socializing
When you start feeling more comfortable in your skin
When the thought of moving forward is not frightening
When you dont dread facing the day
When you realize all those thoughts is your brain playing tricks on you and youre fine
When you feel confident&you can litteraly do anything because u faced smth scary
When you start thinking about the future and become excited about your life events
When you calm & your life become great as a result , academically/socially/health wise
When you dont feel drained and tired and like you are twice or triple your age
When even you feel bad , you can learn from the past and see the bright side
When you take your experience and help others in need
When the world doesnt seem like a frightening place & just think of bad terrible things
Im not saying im wise or feel like the best in the world , i just feel calmer and that all those terrible thoughts are just unreal , plus u are not as weak as u think , my thoughts dont define me anymore , and i dont feel my heart drop whenever i think of smth , amd i can go on and on on the bad side , but since everything gets better and i realized that my problems are so much better than others and that im ok and , its still scary sometimes but there is always hope , even if this doesnt work , i have other methods , like talking to other people , more counselling , searching for anxiety help, hypnosis, yoga and meditation , in addition to meds if it goes that far , but so far so good 
good luck to anyone worrying about heakth anxiety , blood pressure , pulse and weight ..in addition to just suffering general panic attacks and feeling stressed and scared of the future
My tongue hasnt been feeling right
