Tips for eating pain

[Meditationlover]

I have found using a weighted blanket, eases fibomyralgia pain, highly recommend it, and meditation music

[Hazel_Angelstar Administrator FMA UK Staff]

Meditation and weighted blankets are both part of my self management toolbox 😍

[Roseyhope in reply to Hazel_Angelstar]

hi what weight do you recommend

[Hazel_Angelstar Administrator FMA UK Staff in reply to Roseyhope]

I have two - think they are 6kg and 2.5kg. I've used mine for about 4 years now, and would've be without them (I even take them on holiday with me)

[Meditationlover in reply to Hazel_Angelstar]

10kg weight, so nice xx

[Meditationlover in reply to Roseyhope]

I have 10 wright

[Welshcatlady]

I also have a weighted blanket, it's a godsend for me. I'm on holiday at the moment and having trouble sleeping.

[Meditationlover in reply to Welshcatlady]

Enjoy your holiday. Your probably missing your weighted blanket xx

[Welshcatlady in reply to Meditationlover]

Yes I am. And thank you, am having a lovely time despite not having my weighted blanket.

[Yassytina FMA UK Volunteer]

Glad too read this helping xx