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Arriving and Centring as a practise of accessing body & inner enquiry
I do hope you enjoy this 15 minute guided
meditation
and journey into your within. https://www.buzzsprout.com/246643/11806020 You can be sitting in a chair, seated on the floor, lying on your bed, sofa. Experiment with what feels resonant.
I do hope you enjoy this 15 minute guided
meditation
and journey into your within. https://www.buzzsprout.com/246643/11806020 You can be sitting in a chair, seated on the floor, lying on your bed, sofa. Experiment with what feels resonant.
WhollyAligned
Administrator
in
Nutrition and Yoga for Health
1 year ago
New here
I’m turning my lifestyle around with yoga, exercise, healthy food and
meditation
. I hope to learn a lot and be with others on a similar journey
I’m turning my lifestyle around with yoga, exercise, healthy food and
meditation
. I hope to learn a lot and be with others on a similar journey
Brighter1
in
Nutriri Mindful Eating
2 years ago
Insomnia from Temgesic - Drug Combination ?
I have tried sleep Aps,
meditation
and increasing my Zanax dose by a quarter but nothing helps. I am feeling rather desperate. I tried a drug combination for about 3 weeks. I had half a Temgesic tablet and re introduced 0.25 Ropinirole with the Zanax and it worked pretty well.
I have tried sleep Aps,
meditation
and increasing my Zanax dose by a quarter but nothing helps. I am feeling rather desperate. I tried a drug combination for about 3 weeks. I had half a Temgesic tablet and re introduced 0.25 Ropinirole with the Zanax and it worked pretty well.
2689
in
Restless Legs Syndrome
2 years ago
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Experimenting on myself, don't all try this at home
Maybe because it was part psychological, maybe my will power, some clam,
meditation
, good food can also help our hearts? It just made me wonder why have I been taking this pill for 20 years?
Maybe because it was part psychological, maybe my will power, some clam,
meditation
, good food can also help our hearts? It just made me wonder why have I been taking this pill for 20 years?
TonyB1972
in
AF Association
1 year ago
Mental Health and Endometriosis
I have read books about endo I change diet, I start
meditation
even tried do yoga but unfortunately pain is every where, kidney, abdominal ,leg ,hand, head ..back so can't do even daily routine without sweating and pain.
I have read books about endo I change diet, I start
meditation
even tried do yoga but unfortunately pain is every where, kidney, abdominal ,leg ,hand, head ..back so can't do even daily routine without sweating and pain.
JustLiLi
in
Endometriosis UK
1 year ago
Tried Almost Everything/Feel like Running Out of Options/Long Post
Hip injections. pelvic stretches (no kegles) pain meds, hormonal creams (I am post menopause) various cushions, acupuncture, TENS unit, a 4 week self-directed mind body program using Dr Howard Schubiner’s workbook,
meditation
, and I’m sure I’m leaving out some.
Hip injections. pelvic stretches (no kegles) pain meds, hormonal creams (I am post menopause) various cushions, acupuncture, TENS unit, a 4 week self-directed mind body program using Dr Howard Schubiner’s workbook,
meditation
, and I’m sure I’m leaving out some.
SouthernSally
in
Pelvic Pain Support Network
1 year ago
Self-esteem self worth needed
Any similar stories you want to share any advice any constructive ideas on what to do I am deep breathing I am participating in
meditation
I am praying to God for a relief from sorrow it's just nice to hear from you guys any similar situations any suggestions I'm like totally open to hearing everything
Any similar stories you want to share any advice any constructive ideas on what to do I am deep breathing I am participating in
meditation
I am praying to God for a relief from sorrow it's just nice to hear from you guys any similar situations any suggestions I'm like totally open to hearing everything
Montana136
in
Anxiety and Depression Support
1 year ago
Need advice!
I have tried
meditation
, it really doesn't help. I started therapy and am on meds, but they're not helping. I am really suffering here. Any suggestions on how to start feeling better?
I have tried
meditation
, it really doesn't help. I started therapy and am on meds, but they're not helping. I am really suffering here. Any suggestions on how to start feeling better?
Sedonalover
in
Anxiety and Depression Support
2 years ago
High Blood pressure - Medical recommendation
Should I try first with daily yoga/
meditation
sessions? Any alternative medicine or more natural options? I have a healthy diet (eat loads of vegs and low salt). I don't drink. I don't smoke. Thank you in advance.
Should I try first with daily yoga/
meditation
sessions? Any alternative medicine or more natural options? I have a healthy diet (eat loads of vegs and low salt). I don't drink. I don't smoke. Thank you in advance.
BlueStar01
in
High Blood Pressure Support
2 years ago
Binaural Beats and How to get a Free MP3 Player
The idea of Binaural Beats for PD is based on the theory that
meditation
can help with PD and Binaural Beats can get your brain into a similar state to
meditation
. Binaural Beats may also help with brain plasticity.
The idea of Binaural Beats for PD is based on the theory that
meditation
can help with PD and Binaural Beats can get your brain into a similar state to
meditation
. Binaural Beats may also help with brain plasticity.
Bolt_Upright
in
Cure Parkinson's
2 years ago
Mexico Wellness Retreat
Included: *Daily Breakfast 🧇 *Swimming 🏊♀️ *Bonfires with chocolade ‘s’mores 🍫 *Breath-work 💨 *
Meditation
🧘♂️ *Beach Walks 🚶♀️ *Pyjama Party 👚 *Wine 🍷 *2 Paddle Boards *2 Kayaks 🛶 Optionals: *Jet ski rentals. *Boat excursion to bird island.
Included: *Daily Breakfast 🧇 *Swimming 🏊♀️ *Bonfires with chocolade ‘s’mores 🍫 *Breath-work 💨 *
Meditation
🧘♂️ *Beach Walks 🚶♀️ *Pyjama Party 👚 *Wine 🍷 *2 Paddle Boards *2 Kayaks 🛶 Optionals: *Jet ski rentals. *Boat excursion to bird island.
SunShineEveryDay
in
SHARE Metastatic Breast Cancer
2 years ago
Help with labs - thyroid OK? but anemic and ???
Depression. bad sleep and during afternoon
meditation
I seem to pass-out for 10-20 minutes, which not normal for me (normal would be taking a nap, and getting the sleep under control with the assorted strategies i normally use.
Depression. bad sleep and during afternoon
meditation
I seem to pass-out for 10-20 minutes, which not normal for me (normal would be taking a nap, and getting the sleep under control with the assorted strategies i normally use.
whatnametouse
in
Thyroid UK
2 years ago
A thought
Mindfulness is based on eastern practises like acceptance, zen,
meditation
. When i was doing yoga, the teacher was like "now that you're all tangled up, say some mantras like aum, om, Elsa like Let it go, F*ck it" and that's the only time my brain doesn't feel like fried spaghetti.
Mindfulness is based on eastern practises like acceptance, zen,
meditation
. When i was doing yoga, the teacher was like "now that you're all tangled up, say some mantras like aum, om, Elsa like Let it go, F*ck it" and that's the only time my brain doesn't feel like fried spaghetti.
Against_the_current
in
Anxiety and Depression Support
2 years ago
Update after Colonoscopy, CT scan and whats worked for me so far.
Breathe- Breathing exercises and
meditation
really help control your brain. whatever you are into just take 15 minutes a day to do this.
Breathe- Breathing exercises and
meditation
really help control your brain. whatever you are into just take 15 minutes a day to do this.
Gerdman21
in
IBS Network
1 year ago
ADHD and meditation
A couple of people have suggested
meditation
to help with ADHD. How do people with ADHD find the experience of
meditation
? I have been meditating for a few years now, or trying to. The idea I have is of sitting with my body and mind in profound stillness. But the reality is rather different.
A couple of people have suggested
meditation
to help with ADHD. How do people with ADHD find the experience of
meditation
? I have been meditating for a few years now, or trying to. The idea I have is of sitting with my body and mind in profound stillness. But the reality is rather different.
PaulRosedene
in
CHADD's Adult ADHD Support
2 years ago
effects of ECT
It was traumatic for my partner and parents but it did work alongside the psychotherapy & development of habits such as
meditation
. Our local health service no longer offers ECT at all, Probably a cost saving.
It was traumatic for my partner and parents but it did work alongside the psychotherapy & development of habits such as
meditation
. Our local health service no longer offers ECT at all, Probably a cost saving.
woollysheep
in
Anxiety and Depression Support
2 years ago
Create a happy place
Meditation
- I close my eyes, listening to ocean sounds, picture laying on the sand with the top of my head toward the ocean and wait for the waves to rush inside, clearing out all the junk. Deep breathing… in as the wave come in and breathe out as the wave retreats…
Meditation
- I close my eyes, listening to ocean sounds, picture laying on the sand with the top of my head toward the ocean and wait for the waves to rush inside, clearing out all the junk. Deep breathing… in as the wave come in and breathe out as the wave retreats…
Starrlight
in
Anxiety and Depression Support
2 years ago
Lost faith in the medical profession. Bacterial meningitis.
Ive been into
meditation
for many years and have tried to do this but have been fairly unsuccessful although I keep trying. Ive been trying to walk a little each day to get some fresh air and a little exercise but this exhausts me. Any tips would be greatly appreciated.
Ive been into
meditation
for many years and have tried to do this but have been fairly unsuccessful although I keep trying. Ive been trying to walk a little each day to get some fresh air and a little exercise but this exhausts me. Any tips would be greatly appreciated.
Bluecal
in
Meningitis Now
1 year ago
What are you grateful for?
friends here family
meditation
and prayer All that my friends and family do for me and all that I am able to do for them. koments when I notice peace and joy in my heart
friends here family
meditation
and prayer All that my friends and family do for me and all that I am able to do for them. koments when I notice peace and joy in my heart
Starrlight
in
Anxiety and Depression Support
2 years ago
Hearing voices
I do
meditation
at times,but some nights are impossible. I have been able to attend work anyway, and going to work seems to help. There are family issues,my parents don't seem to like my partner,they did at the beginning,they do ring me a lot, and generally make life more difficult.
I do
meditation
at times,but some nights are impossible. I have been able to attend work anyway, and going to work seems to help. There are family issues,my parents don't seem to like my partner,they did at the beginning,they do ring me a lot, and generally make life more difficult.
Hidden
in
Mental Health Support
2 years ago
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