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Low carb high fat (LCHF) diet
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March of the strawmen
I just came across another "Dr Berg" video (sorry, I just like this guy because he's so calm about everything) in which he: (a) addresses a very, very common method of attacking LCHF: describe something that's a caricature of LCHF, and then knock it down. (b) debunks the "it's just common sense: eat
I just came across another "Dr Berg" video (sorry, I just like this guy because he's so calm about everything) in which he: (a) addresses a very, very common method of attacking LCHF: describe something that's a caricature of LCHF, and then knock it down. (b) debunks the "it's just common sense: eat
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
6 years ago
LCHF Vs Long/Emmer Wheat
Which
diet
should i follow for my dinner? emmer wheat or
LCHF
? Which one is better? Please provide your suggestions. Thanks P.S: I'm not any medications
Which
diet
should i follow for my dinner? emmer wheat or
LCHF
? Which one is better? Please provide your suggestions. Thanks P.S: I'm not any medications
barani19
Administrator
in
Diabetes India
6 years ago
Coeliac raised blood test
I have been on Gluten free diet for 2 years after been diagnosed with Coeliac .My last 2 blood tests have been on the high side said GP so being referred back to hospital consultant.I am very careful with my diet so abit concerned 😦
I have been on Gluten free diet for 2 years after been diagnosed with Coeliac .My last 2 blood tests have been on the high side said GP so being referred back to hospital consultant.I am very careful with my diet so abit concerned 😦
Palm-65
in
Gluten Free Guerrillas
6 years ago
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Two Months Free
Hi there. Just need to mark two months quit with a post. Very happy with saving so much $$, with low carb and my discovery of 30 Days of Yoga with Adriene on YouTube. I have some down moments where I wonder what perks are left but then I remind myself that’s an addict’s way of thinking. Huge ‘perk’ is
Hi there. Just need to mark two months quit with a post. Very happy with saving so much $$, with low carb and my discovery of 30 Days of Yoga with Adriene on YouTube. I have some down moments where I wonder what perks are left but then I remind myself that’s an addict’s way of thinking. Huge ‘perk’ is
Quit4Money
9 Months Smoke Free
in
No Smoking Day
6 years ago
Hrt patch
Hope someone can advise. Im new to hrt and started taking elleste duet 1mg. I feel great but my scalp is itching like crazy and there is a lot of hair fall. As im taking the estrogen pill im surprised its doing this to scalp. Also imported bio identical hormone replacement but again the estrogen makes
Hope someone can advise. Im new to hrt and started taking elleste duet 1mg. I feel great but my scalp is itching like crazy and there is a lot of hair fall. As im taking the estrogen pill im surprised its doing this to scalp. Also imported bio identical hormone replacement but again the estrogen makes
Karen154
in
Thyroid UK
5 years ago
Weigh in
Morning everyone 1) 13.2lb 2) 12.12 started lch 3) Think this is my startvof 4th week today 12.8lb. Was 12.7 during week but don't know where extra 1lb came from? Do 2 meals plenty fluids in varied lchf meals. So will continue. When does anyone feel & look different? I don't feel any different yet
Morning everyone 1) 13.2lb 2) 12.12 started lch 3) Think this is my startvof 4th week today 12.8lb. Was 12.7 during week but don't know where extra 1lb came from? Do 2 meals plenty fluids in varied lchf meals. So will continue. When does anyone feel & look different? I don't feel any different yet
Samsung_5
in
Low-Carb High-Fat (LCHF)
6 years ago
First Rheumatologist appointment
On Thursday I went to my first rheumatologist appointment and I was so scared and nervous at one point they were 7doctors around my looking In my mouth at my ulcers looking at my joints my hands feet and knees they said my ana is positive so they a pretty certain I do have lupus they said I have rheumatoid
On Thursday I went to my first rheumatologist appointment and I was so scared and nervous at one point they were 7doctors around my looking In my mouth at my ulcers looking at my joints my hands feet and knees they said my ana is positive so they a pretty certain I do have lupus they said I have rheumatoid
Elishaannxx
in
LUPUS UK
6 years ago
More news about diet
https://www.theguardian.com/lifeandstyle/2019/jan/10/high-fibre-diets-cut-heart-disease-risk-landmark-study-finds The Guardian reports that high fibre is good for health, and low carb - whilst not necessarily demanding low fibre, is a health risk for most people following the diets because of the lack
https://www.theguardian.com/lifeandstyle/2019/jan/10/high-fibre-diets-cut-heart-disease-risk-landmark-study-finds The Guardian reports that high fibre is good for health, and low carb - whilst not necessarily demanding low fibre, is a health risk for most people following the diets because of the lack
WinnieThePoo
in
Cure Parkinson's
6 years ago
*BONUS*
I suffer from psoriasis, not hereditary, by caused by having to take beta blockers. Well since starting the low-carb diet the psoriasis is 90% better: result :)
I suffer from psoriasis, not hereditary, by caused by having to take beta blockers. Well since starting the low-carb diet the psoriasis is 90% better: result :)
PB30
in
Low-Carb High-Fat (LCHF)
6 years ago
Low carb diet - weight loss but catastrophically depressed.
Happy new year everyone. I decided to start a low carb diet on January 1st and in 7 days I have lost 6.5lbs which is exactly the result I had hoped for. Throughout the week I have felt myself becoming more and more physically depressed until today when it’s just catastrophic. This evening I decided
Happy new year everyone. I decided to start a low carb diet on January 1st and in 7 days I have lost 6.5lbs which is exactly the result I had hoped for. Throughout the week I have felt myself becoming more and more physically depressed until today when it’s just catastrophic. This evening I decided
Joesmum
in
Thyroid UK
6 years ago
A question for anyone following a LCHF lifestyle
As anyone following my posts will see, I advocate a HCLF lifestyle which is in some ways the opposite of a LCHF where L=Low, C=Carb, H=High, F=Fat. One thing that is agreed from people following either lifestyle is to reduce processed foods. Many people find significant benefits to their health just
As anyone following my posts will see, I advocate a HCLF lifestyle which is in some ways the opposite of a LCHF where L=Low, C=Carb, H=High, F=Fat. One thing that is agreed from people following either lifestyle is to reduce processed foods. Many people find significant benefits to their health just
andyswarbs
in
Healthy Eating
6 years ago
Why Cycling in and out of Nutritional Ketosis Is Recommended. Burn fat for fuel.
This article has been originally posted on
:
January 19, 2018
. It explains about the differences between the KETO and other low carb diets.
The article has been edited for health and safety issues
.
A person
can ask their doctor before starting any low carb or any diet
This article has been originally posted on
:
January 19, 2018
. It explains about the differences between the KETO and other low carb diets.
The article has been edited for health and safety issues
.
A person
can ask their doctor before starting any low carb or any diet
suramo
Star
in
Diabetes India
6 years ago
Santa Barbara Cobb Salad: Dinner 🍴🥗
Tonight, I had a very low carb high protein salad for dinner— the Santa Barbara Cobb Salad. It’s my third time having it. It has avocado with feta cheese lettuce, egg and grilled chicken chopped up. It has 14 carbs. for the entire salad.😀👍. Really filling and delicious!😀
Tonight, I had a very low carb high protein salad for dinner— the Santa Barbara Cobb Salad. It’s my third time having it. It has avocado with feta cheese lettuce, egg and grilled chicken chopped up. It has 14 carbs. for the entire salad.😀👍. Really filling and delicious!😀
Activity2004
Administrator
in
Healthy Eating
6 years ago
Rapid Iron Depletion
Hi everyone, I'm wondering what can cause iron to drop quickly after infusions...? Blood loss has been ruled out. I have P. A. , Celiac Disease and chronic iron deficiency. I was severely anemic for years and had over a dozen infusions stretched out over 13mos in 2016-17. Those only got my hemoglobin
Hi everyone, I'm wondering what can cause iron to drop quickly after infusions...? Blood loss has been ruled out. I have P. A. , Celiac Disease and chronic iron deficiency. I was severely anemic for years and had over a dozen infusions stretched out over 13mos in 2016-17. Those only got my hemoglobin
esteloca
in
Pernicious Anaemia Society
6 years ago
Need to lose weight due to ttc
Hi Guys, New here. I am overweight/obese and currently ttc with my partner. my Gynae needs me to lose weight as i may need IVF. My BMI is currently 45/46 and need to get down to 35 or less. I do go to the gym 5x a week. Really looking for a low carb diet that will work. i am going to start on lighter
Hi Guys, New here. I am overweight/obese and currently ttc with my partner. my Gynae needs me to lose weight as i may need IVF. My BMI is currently 45/46 and need to get down to 35 or less. I do go to the gym 5x a week. Really looking for a low carb diet that will work. i am going to start on lighter
Lizzy0921
in
Weight Loss Support
6 years ago
New Nephrologist!
If any of you remember, the first nephrologist I saw scared me to death. When I asked if diet would slow my progression of ckd and he coldly said nothing would help because my kidneys were shrinking, it was irreversible and progressive. I saw a younger nephrologist yesterday and even though he said
If any of you remember, the first nephrologist I saw scared me to death. When I asked if diet would slow my progression of ckd and he coldly said nothing would help because my kidneys were shrinking, it was irreversible and progressive. I saw a younger nephrologist yesterday and even though he said
LorrieC
in
Early CKD Support
6 years ago
Selection of new papers - gluten and statin and selenomethionine effects on thyroid function included. Also effects on Vitamin D.
I came across the recent papers of this Polish group which may make for interesting reading. I myself will have to wade in and assimilate their meaning. Hope you find something in these of interest. 1. Krysiak R, Szkróbka W, Okopień B.
The Effect of Gluten-Free Diet on Thyroid Autoimmunity in Drug-Naïve
I came across the recent papers of this Polish group which may make for interesting reading. I myself will have to wade in and assimilate their meaning. Hope you find something in these of interest. 1. Krysiak R, Szkróbka W, Okopień B.
The Effect of Gluten-Free Diet on Thyroid Autoimmunity in Drug-Naïve
diogenes
in
Thyroid UK
6 years ago
Feel like I'm falling apart...advice/suggestions (please)
Hello, I was diagnosed with mild crohn's in Dec 2016. As of the last few months, I have been experience issues with my crohn's. I am currently on Entocourt(?) which seems to not be working any more. The last few weeks have been even worse with constant pain issues in my stomach, diarrhea, and oral thrush
Hello, I was diagnosed with mild crohn's in Dec 2016. As of the last few months, I have been experience issues with my crohn's. I am currently on Entocourt(?) which seems to not be working any more. The last few weeks have been even worse with constant pain issues in my stomach, diarrhea, and oral thrush
acwriter77
in
Crohn's and Colitis Support
6 years ago
Fatty Liver (Hepatic Steatosis)
Hi guys, I thought of joining this forum after reading lots of stories related to fatty liver. Just a little background on me. I am 38 year old and between 34 and 37 year age, I used to lift heavy weights, eat lots of multivitamins, creatine etc. basically I was a heavy lifter but never did any
Hi guys, I thought of joining this forum after reading lots of stories related to fatty liver. Just a little background on me. I am 38 year old and between 34 and 37 year age, I used to lift heavy weights, eat lots of multivitamins, creatine etc. basically I was a heavy lifter but never did any
Darkdog
in
Living with Fatty Liver and NASH
6 years ago
Time to do something...
Typing this at the local fish and chip shop ☹️ I went to the doctors a few weeks back with a waterworks issue (or so I thought). After all my blood tests all is ok except for my cholesterol which is high. I have been recommended to go on a low carb diet (cutting down on potatoes rice pasta and bread
Typing this at the local fish and chip shop ☹️ I went to the doctors a few weeks back with a waterworks issue (or so I thought). After all my blood tests all is ok except for my cholesterol which is high. I have been recommended to go on a low carb diet (cutting down on potatoes rice pasta and bread
seafrontbloke
in
Weight Loss Support
6 years ago
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