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Low carb high fat (LCHF) diet
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Finally!!
I finally got serious with LCHF and broke my plateau. My weight was stuck at 190-192. Today I’m 188 yay!!! All thanks to low carb. I have a ways to go. Let’s hope I can keep it up.
I finally got serious with LCHF and broke my plateau. My weight was stuck at 190-192. Today I’m 188 yay!!! All thanks to low carb. I have a ways to go. Let’s hope I can keep it up.
Bobbi6
in
Low-Carb High-Fat (LCHF)
4 years ago
LCHF Diet & Heart Disease
Is a
LCHF
Diet
safe for a person who has high LDL-C/LDL-P and advanced athrosclorosis?
Is a
LCHF
Diet
safe for a person who has high LDL-C/LDL-P and advanced athrosclorosis?
pcspetpro
in
Low-Carb High-Fat (LCHF)
5 years ago
Salt
And then there's this, which I posted a while back: https://healthunlocked.com/
lchf
-
diet
/posts/142538618/what-if-we-could-prevent-strokes Which noted that older people with high cholesterol simply don't have strokes.
And then there's this, which I posted a while back: https://healthunlocked.com/
lchf
-
diet
/posts/142538618/what-if-we-could-prevent-strokes Which noted that older people with high cholesterol simply don't have strokes.
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
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What if we could prevent strokes?
It's particularly relevant to the conversation about statins from a couple of weeks back. https://healthunlocked.com/
lchf
-
diet
/posts/142538618/what-if-we-could-prevent-strokes The post is unlocked, so you don't need to join the group to read it.
It's particularly relevant to the conversation about statins from a couple of weeks back. https://healthunlocked.com/
lchf
-
diet
/posts/142538618/what-if-we-could-prevent-strokes The post is unlocked, so you don't need to join the group to read it.
TheAwfulToad
Maintainer
in
Weight Loss Support
5 years ago
Does eating foods that have good amounts of oleic acid lower the molarity of VLCFAS in our blood and our body?
I eat avocados almost every day and We know that avocados have good amounts of oleic acid. I also eat a low-fat diet. I found this online and tell me what you think?: https://onlinelibrary.wiley.com/doi/abs/10.1002/ana.410210304 https://www.ncbi.nlm.nih.gov/pubmed/3951702
I eat avocados almost every day and We know that avocados have good amounts of oleic acid. I also eat a low-fat diet. I found this online and tell me what you think?: https://onlinelibrary.wiley.com/doi/abs/10.1002/ana.410210304 https://www.ncbi.nlm.nih.gov/pubmed/3951702
artortega78
in
AMN EASIER
4 years ago
Can type 2 diabetes be reversed?
I’m a 64 yo man who is at least 60 pounds overweight. I’m planning to walk on treadmill daily and get more sunlight. I have AFib as well as type 2 diabetes which complicates things. I’m on low carb diet. Looking for other recommendations for losing weight. I have resistance bands but have not used them
I’m a 64 yo man who is at least 60 pounds overweight. I’m planning to walk on treadmill daily and get more sunlight. I have AFib as well as type 2 diabetes which complicates things. I’m on low carb diet. Looking for other recommendations for losing weight. I have resistance bands but have not used them
blassemoi
in
Diabetes Support
4 years ago
Wrongly diagnosed with celiac?
Has anyone ever been wrongly diagnosed with celiac? I initially went to the doctors because I would feel sick when eating foods sometimes so I had blood tests, stool sample and an endoscopy. The results came back the I had celiac disease but I didn’t get the results until a year later, which I found
Has anyone ever been wrongly diagnosed with celiac? I initially went to the doctors because I would feel sick when eating foods sometimes so I had blood tests, stool sample and an endoscopy. The results came back the I had celiac disease but I didn’t get the results until a year later, which I found
Nafy51
in
Gluten Free Guerrillas
4 years ago
2 year old been recommended a gluten free diet
My 2yr 6 month year old has been having problems for a year now. Bloating being the biggie, one minute he has a flat tummy and the next he looks pregnant. He tells me it hurts. He’s ready for potty training but I’m too scared to try because he’s having about 3 loose (not diarrhoea) stools a day. They
My 2yr 6 month year old has been having problems for a year now. Bloating being the biggie, one minute he has a flat tummy and the next he looks pregnant. He tells me it hurts. He’s ready for potty training but I’m too scared to try because he’s having about 3 loose (not diarrhoea) stools a day. They
HarryBoe
in
Gluten Free Guerrillas
4 years ago
Coeliac absorption
I have had coeliac disease for many years and adhere to a strict (but probably not 100%) gluten free diet. My villi are still not in a ‘perfect’ operating condition, so their absorption is impaired. I’m very interested in whether anyone has any experience of probable impaired steroid absorption as
I have had coeliac disease for many years and adhere to a strict (but probably not 100%) gluten free diet. My villi are still not in a ‘perfect’ operating condition, so their absorption is impaired. I’m very interested in whether anyone has any experience of probable impaired steroid absorption as
Whatgrange
in
PMRGCAuk
4 years ago
Confused about ratios and portion sizes
I have been trying LCHF for 3 weeks now, but I am still confused about ratios of carbs, protein and fat and how many g I should be having. Should I be calorie counting? How do I know if I'm doing it right? I have bought a book with lots of recipes, but can I ave any lunch with any dinner or do I have
I have been trying LCHF for 3 weeks now, but I am still confused about ratios of carbs, protein and fat and how many g I should be having. Should I be calorie counting? How do I know if I'm doing it right? I have bought a book with lots of recipes, but can I ave any lunch with any dinner or do I have
Loraine518
in
Low-Carb High-Fat (LCHF)
4 years ago
Cauliflower £3 each?!
Local greengrocer didn't have any cauliflower, but just as I was leaving his colleague walked in with a box. The price? £3! Apparently the price at market jumped up to £15/box. Lemons have similarly gone from £16 to £25 a box wholesale. I wonder if low-carb panic buyers have created this demand? I imagine
Local greengrocer didn't have any cauliflower, but just as I was leaving his colleague walked in with a box. The price? £3! Apparently the price at market jumped up to £15/box. Lemons have similarly gone from £16 to £25 a box wholesale. I wonder if low-carb panic buyers have created this demand? I imagine
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Evidence for gluten/ dairy free diet for Hashimoto’s
Hi everyone, I mentioned a gluten free diet for my Hashimoto’s to my Endocrinologist who was sceptical. Does anyone have any scientific references I can quote? Also I have pernicious anaemia and have found Martyn Hooper s book on the subject really helpful as is very accessible info . So now I am looking
Hi everyone, I mentioned a gluten free diet for my Hashimoto’s to my Endocrinologist who was sceptical. Does anyone have any scientific references I can quote? Also I have pernicious anaemia and have found Martyn Hooper s book on the subject really helpful as is very accessible info . So now I am looking
Knittingcat123
in
Thyroid UK
4 years ago
Lunch Today
Today for lunch, I had tuna mixed with hummus, 3 stuffed grape leaves and some chips that had lots of protein in them. It was a very low carb. meal (37 total carbs.). Very good!:-)
Today for lunch, I had tuna mixed with hummus, 3 stuffed grape leaves and some chips that had lots of protein in them. It was a very low carb. meal (37 total carbs.). Very good!:-)
Activity2004
Administrator
in
Healthy Eating
4 years ago
Autoimmune atrophic gastritis , pernicious anaemia and Hashimoto’s thyroiditis
Hi , New to this community and great to have this forum Recently diagnosed with AAG with high Gastrin level and pernicious anaemia. I have Hashimoto’s thyroiditis and diabetes type 2 and diverticulosis. I have been told to cut out nuts, legumes,onion , garlic,avocado and apples. I am also trying to eat
Hi , New to this community and great to have this forum Recently diagnosed with AAG with high Gastrin level and pernicious anaemia. I have Hashimoto’s thyroiditis and diabetes type 2 and diverticulosis. I have been told to cut out nuts, legumes,onion , garlic,avocado and apples. I am also trying to eat
Knittingcat123
in
Pernicious Anaemia Society
4 years ago
Question re calories and LCHF diet
Could someone advise whether one has to count calories on a
LCHF
diet
. Ive lost 4lb since starting this week and don't want to stop the process- have not been counting carbs at all. Have eaten a lot but within an eight hour window. Thanks for advice!
Could someone advise whether one has to count calories on a
LCHF
diet
. Ive lost 4lb since starting this week and don't want to stop the process- have not been counting carbs at all. Have eaten a lot but within an eight hour window. Thanks for advice!
rosyG
in
Low-Carb High-Fat (LCHF)
5 years ago
90 second keto bread 👍 👍 👍
I've been jonesing for bread and butter for a while. I went low carb early December, and have only had bread once since, on Christmas day. I have been having lucid dreams about eating slice after slice thickly buttered white bloomer doorsteps. The dreams have been nearly erotic. Previously I had pooh-poohed
I've been jonesing for bread and butter for a while. I went low carb early December, and have only had bread once since, on Christmas day. I have been having lucid dreams about eating slice after slice thickly buttered white bloomer doorsteps. The dreams have been nearly erotic. Previously I had pooh-poohed
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
New member (long post)
Just joined and am looking forward to being a member of this dynamic forum:-) I just turned 50 (woman) and was diagnosed with Hashimoto´s in January 2001 right before I turned 31. My levels at that time: TSH 18.5 (0.4-4.2) FT4 0.5 (0.8-1.8) anti-TPO 6566 (<11) anti-TG 441 (<1) No FT3 tested at the time
Just joined and am looking forward to being a member of this dynamic forum:-) I just turned 50 (woman) and was diagnosed with Hashimoto´s in January 2001 right before I turned 31. My levels at that time: TSH 18.5 (0.4-4.2) FT4 0.5 (0.8-1.8) anti-TPO 6566 (<11) anti-TG 441 (<1) No FT3 tested at the time
Hidden
in
Thyroid UK
4 years ago
Tiromel not helping
Hi, I am from the US and I know this is a UK forum, but there seems to be some really good information on here. I’ve been trying to get to the bottom of some health issues that have been plaguing me for the last year. I went on a very strict low carb diet for about a year and a half and felt amazing
Hi, I am from the US and I know this is a UK forum, but there seems to be some really good information on here. I’ve been trying to get to the bottom of some health issues that have been plaguing me for the last year. I went on a very strict low carb diet for about a year and a half and felt amazing
DanD182
in
Thyroid UK
4 years ago
Yayyyy! Target reached. 🥳🥳🥳🥳
Well something to cheer me up, today I reached my target of 10st. I was 10st. 10 just before Christmas and back then I couldn't believe i would manage it. But thanks to LCHF and the support of you folks, I've done it. My BMI is 24.7. However, after looking in the mirror, I've decided to keep going
Well something to cheer me up, today I reached my target of 10st. I was 10st. 10 just before Christmas and back then I couldn't believe i would manage it. But thanks to LCHF and the support of you folks, I've done it. My BMI is 24.7. However, after looking in the mirror, I've decided to keep going
ChubbieChops
in
Low-Carb High-Fat (LCHF)
4 years ago
Newly diagnosed with NASH and just curious about tests I took
Hey Everyone , I am here because I am newly diagnosed type 2 diabetes and I was told my liver enzymes were high. After some more tests they told me that I had fatty liver on a ultrasound , but do to additional tests my Gastrologist told me NASH was the final diagnosis. She is checking for fibrosis or
Hey Everyone , I am here because I am newly diagnosed type 2 diabetes and I was told my liver enzymes were high. After some more tests they told me that I had fatty liver on a ultrasound , but do to additional tests my Gastrologist told me NASH was the final diagnosis. She is checking for fibrosis or
Fluff39
in
Living with Fatty Liver and NASH
4 years ago
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