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Low carb high fat (LCHF) diet
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Thanks Mom
My mom had several low carb books she has graciously loaned me. She has been very supportive of my weightloss efforts. I’m so excited to continue this journey.
My mom had several low carb books she has graciously loaned me. She has been very supportive of my weightloss efforts. I’m so excited to continue this journey.
Bobbi6
in
Low-Carb High-Fat (LCHF)
4 years ago
Covibesity
This seems too much of a coincidence but I had just posted what you read below to a friend of mine (who has doctors and surgeons in his family - all obese). When I went to check my inbox. It was in response to a video he sent me, link below. This was my response: Essentially this has been my take James
This seems too much of a coincidence but I had just posted what you read below to a friend of mine (who has doctors and surgeons in his family - all obese). When I went to check my inbox. It was in response to a video he sent me, link below. This was my response: Essentially this has been my take James
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
Thoughts from the South Island
YOUR HEALTH New Zealand has recorded 1409 cases of Covid-19 and that number is increasing by 15 per day i.e. ~1% daily increase in the number of cases. Deaths total 11 of whom nearly all have been 70+ with UHI (underlying health issues). There are 3 people in ICU. For the last 2 days Random Testing
YOUR HEALTH New Zealand has recorded 1409 cases of Covid-19 and that number is increasing by 15 per day i.e. ~1% daily increase in the number of cases. Deaths total 11 of whom nearly all have been 70+ with UHI (underlying health issues). There are 3 people in ICU. For the last 2 days Random Testing
2bats
in
Cure Parkinson's
4 years ago
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Statins for women
I'm doing a little more of this scaremongering in the LCHF thread today, and since a fair number of the people here are "on statins", I thought it might be of interest. https://healthunlocked.com/
lchf
-
diet
/posts/142569664/statins-for-women It's unlocked; you don't need to join the group to read it.
I'm doing a little more of this scaremongering in the LCHF thread today, and since a fair number of the people here are "on statins", I thought it might be of interest. https://healthunlocked.com/
lchf
-
diet
/posts/142569664/statins-for-women It's unlocked; you don't need to join the group to read it.
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
LCHF Diet & Heart Disease
Is a
LCHF
Diet
safe for a person who has high LDL-C/LDL-P and advanced athrosclorosis?
Is a
LCHF
Diet
safe for a person who has high LDL-C/LDL-P and advanced athrosclorosis?
pcspetpro
in
Low-Carb High-Fat (LCHF)
5 years ago
What if we could prevent strokes?
It's particularly relevant to the conversation about statins from a couple of weeks back. https://healthunlocked.com/
lchf
-
diet
/posts/142538618/what-if-we-could-prevent-strokes The post is unlocked, so you don't need to join the group to read it.
It's particularly relevant to the conversation about statins from a couple of weeks back. https://healthunlocked.com/
lchf
-
diet
/posts/142538618/what-if-we-could-prevent-strokes The post is unlocked, so you don't need to join the group to read it.
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
Finally!!
I finally got serious with LCHF and broke my plateau. My weight was stuck at 190-192. Today I’m 188 yay!!! All thanks to low carb. I have a ways to go. Let’s hope I can keep it up.
I finally got serious with LCHF and broke my plateau. My weight was stuck at 190-192. Today I’m 188 yay!!! All thanks to low carb. I have a ways to go. Let’s hope I can keep it up.
Bobbi6
in
Low-Carb High-Fat (LCHF)
4 years ago
Salt
And then there's this, which I posted a while back: https://healthunlocked.com/
lchf
-
diet
/posts/142538618/what-if-we-could-prevent-strokes Which noted that older people with high cholesterol simply don't have strokes.
And then there's this, which I posted a while back: https://healthunlocked.com/
lchf
-
diet
/posts/142538618/what-if-we-could-prevent-strokes Which noted that older people with high cholesterol simply don't have strokes.
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Does eating foods that have good amounts of oleic acid lower the molarity of VLCFAS in our blood and our body?
I eat avocados almost every day and We know that avocados have good amounts of oleic acid. I also eat a low-fat diet. I found this online and tell me what you think?: https://onlinelibrary.wiley.com/doi/abs/10.1002/ana.410210304 https://www.ncbi.nlm.nih.gov/pubmed/3951702
I eat avocados almost every day and We know that avocados have good amounts of oleic acid. I also eat a low-fat diet. I found this online and tell me what you think?: https://onlinelibrary.wiley.com/doi/abs/10.1002/ana.410210304 https://www.ncbi.nlm.nih.gov/pubmed/3951702
artortega78
in
AMN EASIER
4 years ago
Can type 2 diabetes be reversed?
I’m a 64 yo man who is at least 60 pounds overweight. I’m planning to walk on treadmill daily and get more sunlight. I have AFib as well as type 2 diabetes which complicates things. I’m on low carb diet. Looking for other recommendations for losing weight. I have resistance bands but have not used them
I’m a 64 yo man who is at least 60 pounds overweight. I’m planning to walk on treadmill daily and get more sunlight. I have AFib as well as type 2 diabetes which complicates things. I’m on low carb diet. Looking for other recommendations for losing weight. I have resistance bands but have not used them
blassemoi
in
Diabetes Support
4 years ago
Wrongly diagnosed with celiac?
Has anyone ever been wrongly diagnosed with celiac? I initially went to the doctors because I would feel sick when eating foods sometimes so I had blood tests, stool sample and an endoscopy. The results came back the I had celiac disease but I didn’t get the results until a year later, which I found
Has anyone ever been wrongly diagnosed with celiac? I initially went to the doctors because I would feel sick when eating foods sometimes so I had blood tests, stool sample and an endoscopy. The results came back the I had celiac disease but I didn’t get the results until a year later, which I found
Nafy51
in
Gluten Free Guerrillas
4 years ago
2 year old been recommended a gluten free diet
My 2yr 6 month year old has been having problems for a year now. Bloating being the biggie, one minute he has a flat tummy and the next he looks pregnant. He tells me it hurts. He’s ready for potty training but I’m too scared to try because he’s having about 3 loose (not diarrhoea) stools a day. They
My 2yr 6 month year old has been having problems for a year now. Bloating being the biggie, one minute he has a flat tummy and the next he looks pregnant. He tells me it hurts. He’s ready for potty training but I’m too scared to try because he’s having about 3 loose (not diarrhoea) stools a day. They
HarryBoe
in
Gluten Free Guerrillas
4 years ago
Coeliac absorption
I have had coeliac disease for many years and adhere to a strict (but probably not 100%) gluten free diet. My villi are still not in a ‘perfect’ operating condition, so their absorption is impaired. I’m very interested in whether anyone has any experience of probable impaired steroid absorption as
I have had coeliac disease for many years and adhere to a strict (but probably not 100%) gluten free diet. My villi are still not in a ‘perfect’ operating condition, so their absorption is impaired. I’m very interested in whether anyone has any experience of probable impaired steroid absorption as
Whatgrange
in
PMRGCAuk
4 years ago
Confused about ratios and portion sizes
I have been trying LCHF for 3 weeks now, but I am still confused about ratios of carbs, protein and fat and how many g I should be having. Should I be calorie counting? How do I know if I'm doing it right? I have bought a book with lots of recipes, but can I ave any lunch with any dinner or do I have
I have been trying LCHF for 3 weeks now, but I am still confused about ratios of carbs, protein and fat and how many g I should be having. Should I be calorie counting? How do I know if I'm doing it right? I have bought a book with lots of recipes, but can I ave any lunch with any dinner or do I have
Loraine518
in
Low-Carb High-Fat (LCHF)
4 years ago
Cauliflower £3 each?!
Local greengrocer didn't have any cauliflower, but just as I was leaving his colleague walked in with a box. The price? £3! Apparently the price at market jumped up to £15/box. Lemons have similarly gone from £16 to £25 a box wholesale. I wonder if low-carb panic buyers have created this demand? I imagine
Local greengrocer didn't have any cauliflower, but just as I was leaving his colleague walked in with a box. The price? £3! Apparently the price at market jumped up to £15/box. Lemons have similarly gone from £16 to £25 a box wholesale. I wonder if low-carb panic buyers have created this demand? I imagine
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Evidence for gluten/ dairy free diet for Hashimoto’s
Hi everyone, I mentioned a gluten free diet for my Hashimoto’s to my Endocrinologist who was sceptical. Does anyone have any scientific references I can quote? Also I have pernicious anaemia and have found Martyn Hooper s book on the subject really helpful as is very accessible info . So now I am looking
Hi everyone, I mentioned a gluten free diet for my Hashimoto’s to my Endocrinologist who was sceptical. Does anyone have any scientific references I can quote? Also I have pernicious anaemia and have found Martyn Hooper s book on the subject really helpful as is very accessible info . So now I am looking
Knittingcat123
in
Thyroid UK
4 years ago
Question re calories and LCHF diet
Could someone advise whether one has to count calories on a
LCHF
diet
. Ive lost 4lb since starting this week and don't want to stop the process- have not been counting carbs at all. Have eaten a lot but within an eight hour window. Thanks for advice!
Could someone advise whether one has to count calories on a
LCHF
diet
. Ive lost 4lb since starting this week and don't want to stop the process- have not been counting carbs at all. Have eaten a lot but within an eight hour window. Thanks for advice!
rosyG
in
Low-Carb High-Fat (LCHF)
5 years ago
Lunch Today
Today for lunch, I had tuna mixed with hummus, 3 stuffed grape leaves and some chips that had lots of protein in them. It was a very low carb. meal (37 total carbs.). Very good!:-)
Today for lunch, I had tuna mixed with hummus, 3 stuffed grape leaves and some chips that had lots of protein in them. It was a very low carb. meal (37 total carbs.). Very good!:-)
Activity2004
Administrator
in
Healthy Eating
4 years ago
Autoimmune atrophic gastritis , pernicious anaemia and Hashimoto’s thyroiditis
Hi , New to this community and great to have this forum Recently diagnosed with AAG with high Gastrin level and pernicious anaemia. I have Hashimoto’s thyroiditis and diabetes type 2 and diverticulosis. I have been told to cut out nuts, legumes,onion , garlic,avocado and apples. I am also trying to eat
Hi , New to this community and great to have this forum Recently diagnosed with AAG with high Gastrin level and pernicious anaemia. I have Hashimoto’s thyroiditis and diabetes type 2 and diverticulosis. I have been told to cut out nuts, legumes,onion , garlic,avocado and apples. I am also trying to eat
Knittingcat123
in
Pernicious Anaemia Society
4 years ago
90 second keto bread 👍 👍 👍
I've been jonesing for bread and butter for a while. I went low carb early December, and have only had bread once since, on Christmas day. I have been having lucid dreams about eating slice after slice thickly buttered white bloomer doorsteps. The dreams have been nearly erotic. Previously I had pooh-poohed
I've been jonesing for bread and butter for a while. I went low carb early December, and have only had bread once since, on Christmas day. I have been having lucid dreams about eating slice after slice thickly buttered white bloomer doorsteps. The dreams have been nearly erotic. Previously I had pooh-poohed
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
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