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Gluten-free diet
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I recently read about
gluten
intolerance and decided to try a
gluten
free
diet
. I felt better within 24 hours. The gas and bloating has sudsided tremendously. I feel so much better now.
I recently read about
gluten
intolerance and decided to try a
gluten
free
diet
. I felt better within 24 hours. The gas and bloating has sudsided tremendously. I feel so much better now.
South_east
in
Pelvic Pain Support Network
5 years ago
Oops I did it again!
I’m honestly so in love with low carb right now. I’m down 5lbs now. Today at church a lady told me I’m melting away to nothing. That was a bit of an exaggeration but sure made me feel inspired to push on. Tonight’s dinner beef and broccoli. Yum! Have a great day everyone.
I’m honestly so in love with low carb right now. I’m down 5lbs now. Today at church a lady told me I’m melting away to nothing. That was a bit of an exaggeration but sure made me feel inspired to push on. Tonight’s dinner beef and broccoli. Yum! Have a great day everyone.
Bobbi6
in
Low-Carb High-Fat (LCHF)
5 years ago
Newly diagnosed with NAFLD
Hi I was diagnosed with NAFLD this week. I am familiar with low carb and low sugar diets, but I am looking for suggestions on healthy snacks as feeling quite hungry a lot of the time. I also read that it is best to lose weight gradually. Previous to my diagnosis, I was trying the Keto diet which the
Hi I was diagnosed with NAFLD this week. I am familiar with low carb and low sugar diets, but I am looking for suggestions on healthy snacks as feeling quite hungry a lot of the time. I also read that it is best to lose weight gradually. Previous to my diagnosis, I was trying the Keto diet which the
cocococococo
in
Living with Fatty Liver and NASH
5 years ago
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Temporary Soloution?
I am going to change my
diet
to
Gluten
free
as Wheat is a massive pelvic inflammatory nuisusance when suffering with Endo. Codine is a no-no and puts pressure on the bowels. Paracetamol and ibuprofen alternated every two hours is suggested.
I am going to change my
diet
to
Gluten
free
as Wheat is a massive pelvic inflammatory nuisusance when suffering with Endo. Codine is a no-no and puts pressure on the bowels. Paracetamol and ibuprofen alternated every two hours is suggested.
CS32
in
Endometriosis UK
5 years ago
Update on Mixing it Up
Hello fasting and furious comrades! Just popped over from NHS weigh in day to tell you I’m feeling the ‘fasting and fabulous’ effect. Weigh in has brought me 4 pounds down this week, 4 days of OMAD and 3 of 16:8 have kick started the loss and got me back to one stone down from starting place in Feb
Hello fasting and furious comrades! Just popped over from NHS weigh in day to tell you I’m feeling the ‘fasting and fabulous’ effect. Weigh in has brought me 4 pounds down this week, 4 days of OMAD and 3 of 16:8 have kick started the loss and got me back to one stone down from starting place in Feb
RedUnicorn
IF16
in
Fasting and Furious
5 years ago
In support of HU and why it works.
Hello everyone,
I am very grateful for the HU forums as we can reach out to other people in a way that is effective for us.
I have a keen interest in an LCHF diet but thats all so have never posted on here before even though some of my friends from other forums do. HU collate information and
Hello everyone,
I am very grateful for the HU forums as we can reach out to other people in a way that is effective for us.
I have a keen interest in an LCHF diet but thats all so have never posted on here before even though some of my friends from other forums do. HU collate information and
Hidden
in
Low-Carb High-Fat (LCHF)
5 years ago
Hashi's and T3 - can a gluten-free diet help when on T3?
I have Hashi's. I've been on Levo for about 9 years but about 3 years ago my symptoms flared up (before then I was subclinical with no symptoms). Endos have not helped, so my aim was to try to get T3 added to my Levo. But before going down that route, I decided to try going gluten-free. So I have
I have Hashi's. I've been on Levo for about 9 years but about 3 years ago my symptoms flared up (before then I was subclinical with no symptoms). Endos have not helped, so my aim was to try to get T3 added to my Levo. But before going down that route, I decided to try going gluten-free. So I have
bristolboy
in
Thyroid UK
5 years ago
What's your favourite low carb breakfast?
Hi everyone with the interest in pre diabetes and controlling type 2 diabetes this is something that is affecting more and more people and I've just been asked this so what are your favourite low carb breakfasts please. 😊
Hi everyone with the interest in pre diabetes and controlling type 2 diabetes this is something that is affecting more and more people and I've just been asked this so what are your favourite low carb breakfasts please. 😊
Hidden
Administrator
in
Healthy Eating
5 years ago
My search for the perfect anti lymphoma diet
One year ago I had just started a
gluten
free
and dairy free
diet
and I felt great. I suggested that anyone who had lymphoma and an autoimmune disease to eliminate gluten, dairy, and to go on a paleo diet as suggested by many authors on autoimmune conditions.
One year ago I had just started a
gluten
free
and dairy free
diet
and I felt great. I suggested that anyone who had lymphoma and an autoimmune disease to eliminate gluten, dairy, and to go on a paleo diet as suggested by many authors on autoimmune conditions.
Maltipoo
in
Non Hodgkin's Lymphoma Friends
5 years ago
Had some great advice from this group that helped me get a diagnosis for coeliac. TSH now at 7.84 - do I also have hypothyroidism
I have been on a
gluten
free
diet
for almost 2 years now and have been feeling much better than I have for a very very long time. My last set of tests in Aug 2018 looked pretty good so I stopped all supplements and injections ( I was taking folic acid, a multi B vitamin and injecting B12).
I have been on a
gluten
free
diet
for almost 2 years now and have been feeling much better than I have for a very very long time. My last set of tests in Aug 2018 looked pretty good so I stopped all supplements and injections ( I was taking folic acid, a multi B vitamin and injecting B12).
mickymoomoo
in
Thyroid UK
5 years ago
LCHF question about cooking beef mince
I’ve always drained fat off beef mince when cooking for ragu or chilli etc. But under LCHF should I leave the fat in, and would that be yucky to eat?
I’ve always drained fat off beef mince when cooking for ragu or chilli etc. But under LCHF should I leave the fat in, and would that be yucky to eat?
Hidden
in
Weight Loss Support
5 years ago
A Simple inexpensive Blood test can Predict whether you carry a CV risk in future or/and you carry a risk of type 2 Diabetes/metabolic synd
I was interacting yesterday with one of my close Cardiologist Friend (we were school friends), he tells me that one simple blood test- least expensive which people don't do- can predict if you carry any CV risk or type 2 diabetic risk.. For an existing type-2 , it can predict to what extent the beta
I was interacting yesterday with one of my close Cardiologist Friend (we were school friends), he tells me that one simple blood test- least expensive which people don't do- can predict if you carry any CV risk or type 2 diabetic risk.. For an existing type-2 , it can predict to what extent the beta
namaha
Administrator
in
Diabetes India
5 years ago
CBD before bloods drawn?
Hi, I'm on levothyroxine 100mg, I eat a balanced
gluten
, sugar and processed food
free
diet
and have no energy. I have ordered medicheck ultra vit thyroid test, how long should I stop taking my CBD oil before having my bloods drawn?
Hi, I'm on levothyroxine 100mg, I eat a balanced
gluten
, sugar and processed food
free
diet
and have no energy. I have ordered medicheck ultra vit thyroid test, how long should I stop taking my CBD oil before having my bloods drawn?
geegee888
in
Thyroid UK
5 years ago
Feeling low, follow up to 3 months of stress
Hello everyone, I’m sorry I haven’t replied yet to everyone who responded to my earlier post about all the stress of the last months plus a move. Thank you for all your support. I know I whined quite a bit! We moved a month ago but are still getting settled. I did a lot of moaning about stresses
Hello everyone, I’m sorry I haven’t replied yet to everyone who responded to my earlier post about all the stress of the last months plus a move. Thank you for all your support. I know I whined quite a bit! We moved a month ago but are still getting settled. I did a lot of moaning about stresses
Mstiles
in
PMRGCAuk
5 years ago
Second day trying to be low carb
I think I started out right today. For my breakfast I had a sausage patty and hard boiled egg. For lunch I plan to have a salad with turkey and blue cheese dressing. Not sure what supper will be yet. Gonna figure it out soon.
I think I started out right today. For my breakfast I had a sausage patty and hard boiled egg. For lunch I plan to have a salad with turkey and blue cheese dressing. Not sure what supper will be yet. Gonna figure it out soon.
Bobbi6
in
Low-Carb High-Fat (LCHF)
5 years ago
Newbie
Hi I’ve been lurking here awhile. I am trying to lose 77 lbs. i has a fitness coach helping me do calorie counting and low fat everything. I stopped losing now and I’m missing fats. I admit I’ve been eating potatoes, rice, corn and beans this past month and I’m convinced those carbs stalled my weightloss
Hi I’ve been lurking here awhile. I am trying to lose 77 lbs. i has a fitness coach helping me do calorie counting and low fat everything. I stopped losing now and I’m missing fats. I admit I’ve been eating potatoes, rice, corn and beans this past month and I’m convinced those carbs stalled my weightloss
Bobbi6
in
Low-Carb High-Fat (LCHF)
5 years ago
Going Gluten Free
I am about to embark on a
gluten
free
diet
. Anyone else on this journey or able to offer positive encouragement? Thanks.
I am about to embark on a
gluten
free
diet
. Anyone else on this journey or able to offer positive encouragement? Thanks.
nessa263
in
Thyroid UK
5 years ago
The Newcastle Diet : does it work?
If you're short on time, the brief answer is "for most people, no, not really". The longer answer is very interesting. Here's the summary of the 2-year followup, straight from the source: https://www.ncl.ac.uk/media/wwwnclacuk/newcastlemagneticresonancecentre/files/DiRECT%20-%202%20year%20results.pdf
If you're short on time, the brief answer is "for most people, no, not really". The longer answer is very interesting. Here's the summary of the 2-year followup, straight from the source: https://www.ncl.ac.uk/media/wwwnclacuk/newcastlemagneticresonancecentre/files/DiRECT%20-%202%20year%20results.pdf
TheAwfulToad
in
Diabetes & Hypertension Help Society
5 years ago
What LCHF looks like for me...
Just posting this to show that LCHF does not have to be a huge heap of saturated fat. I'm getting a bit frustrated by people who hear that I'm "doing low carb", and they do not really understand much about it, are critical and make assumptions, and potentially influence other people away from what could
Just posting this to show that LCHF does not have to be a huge heap of saturated fat. I'm getting a bit frustrated by people who hear that I'm "doing low carb", and they do not really understand much about it, are critical and make assumptions, and potentially influence other people away from what could
Cosmo501
Restart July 2020
in
Weight Loss Support
5 years ago
Hello! Newbie to this forum
Hi, I’ve been on the NHS weight loss forum for about a year but properly really from Feb where I discovered LCHF forum and from others the 16:8 fast. This has helped to get the weight loss going. I struggle to avoid carbs all the time but I know I can have a carbtastic day and then get back in the wagon
Hi, I’ve been on the NHS weight loss forum for about a year but properly really from Feb where I discovered LCHF forum and from others the 16:8 fast. This has helped to get the weight loss going. I struggle to avoid carbs all the time but I know I can have a carbtastic day and then get back in the wagon
RedUnicorn
IF16
in
Fasting and Furious
5 years ago
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