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Alternatives for sweets
I have long been a low carb dieter, and the fats I'd eatch are the healthy fats (avocados/nuts, etc) as well as the protein I'd eat are lean meats, eggs and protein shakes. I also cut down my carbs to mostly veggies and for a snack, popcorn, healthy popped/low salt/no butter. My one guilty pleasure is
I have long been a low carb dieter, and the fats I'd eatch are the healthy fats (avocados/nuts, etc) as well as the protein I'd eat are lean meats, eggs and protein shakes. I also cut down my carbs to mostly veggies and for a snack, popcorn, healthy popped/low salt/no butter. My one guilty pleasure is
WilkesG
in
British Liver Trust
3 years ago
Actemra and weight
I've been on Actemra for about a year. Been off it for a few weeks because of tooth extraction and rheumatologist wants me to restart. RX insert and other research says most biologics and more specifically tocilizumab (Actemra) causes weight gain. I lost significant weight while so sick with GCA even
I've been on Actemra for about a year. Been off it for a few weeks because of tooth extraction and rheumatologist wants me to restart. RX insert and other research says most biologics and more specifically tocilizumab (Actemra) causes weight gain. I lost significant weight while so sick with GCA even
Spanky2019
in
PMRGCAuk
3 years ago
Still getting clicking / knocking when swallowing
I've been on a 70% plant
diet
nearly
gluten
free
only the minor bits in sauces Also my face is like a tomato across nose and cheeks Any idea anyone Ali
I've been on a 70% plant
diet
nearly
gluten
free
only the minor bits in sauces Also my face is like a tomato across nose and cheeks Any idea anyone Ali
Alisbabas
in
Thyroid UK
3 years ago
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LCHF without dairy?
Hi there, I’m currently calorie counting which I find fits with family life because I can eat the same meals as wife and kids. Interested in exploring LCHF but I have a dairy intolerance (that’s a big part of why I dismissed it as an option months ago). Wondering if anyone does LCHF without cheese,
Hi there, I’m currently calorie counting which I find fits with family life because I can eat the same meals as wife and kids. Interested in exploring LCHF but I have a dairy intolerance (that’s a big part of why I dismissed it as an option months ago). Wondering if anyone does LCHF without cheese,
UnitedRed
2020 May
in
Weight Loss Support
3 years ago
Staying low carb in a high carb world
I have had great success with going low carb, and sad to say I think my greatest ally in this has been coronavirus. I started December 2019, on what I first thought was going to be a diet (as in something I do for awhile and then stop) and allowed myself to break my own rules at social events. So, over
I have had great success with going low carb, and sad to say I think my greatest ally in this has been coronavirus. I started December 2019, on what I first thought was going to be a diet (as in something I do for awhile and then stop) and allowed myself to break my own rules at social events. So, over
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
ALL THINGS LCHF
Hi everyone it's been a while since I posted in this group. Anyway, the last time I was here I had some questions about which method would be best for my weight loss journey and someone suggested trying the lchf plan. I've been trying the lchf plan for a few weeks now and I've had some positives like
Hi everyone it's been a while since I posted in this group. Anyway, the last time I was here I had some questions about which method would be best for my weight loss journey and someone suggested trying the lchf plan. I've been trying the lchf plan for a few weeks now and I've had some positives like
Fiddle_fit
2020 December
in
Weight Loss Support
3 years ago
Anti-inflammatory diet
I am relatively new to this site and think it is great! I read a couple of posts every day with great interest. I was diagnosed with PMR in August 2020 after a couple of months of excruciating pain in my shoulders. My GP pretty quickly suspected it and confirmed it with a short course of Pred (15 mg
I am relatively new to this site and think it is great! I read a couple of posts every day with great interest. I was diagnosed with PMR in August 2020 after a couple of months of excruciating pain in my shoulders. My GP pretty quickly suspected it and confirmed it with a short course of Pred (15 mg
LMali
in
PMRGCAuk
3 years ago
Anyone celebrating Burns Night?
25th of January is a traditional feast day in Scotland (Robert Burns' birthday), celebrated with haggis, tatties and neeps. And scotch. Haggis is a meaty treat, full of organ meats, so very nutritious. It also has oatmeal, so it's surprisingly high carb, 18g/100g which is more than the tatties (potatoes
25th of January is a traditional feast day in Scotland (Robert Burns' birthday), celebrated with haggis, tatties and neeps. And scotch. Haggis is a meaty treat, full of organ meats, so very nutritious. It also has oatmeal, so it's surprisingly high carb, 18g/100g which is more than the tatties (potatoes
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
Coeliac Disease
Hi, I have been following a
gluten
free
diet
for many months one. I recently had an endoscopy to show if I have coeliacs disease. It came back as positive. The gastro enterologist said that the only way he could determine if I was a coeliac was if I was still eating it.
Hi, I have been following a
gluten
free
diet
for many months one. I recently had an endoscopy to show if I have coeliacs disease. It came back as positive. The gastro enterologist said that the only way he could determine if I was a coeliac was if I was still eating it.
Mansfac7
in
IBS Network
4 years ago
Meal replacement shakes and soups
My GP has referred me to the Rewind programme which aims to help diabetes type 2 patients lose weight and possibly achieve remission. One mode of this programme consists of meal replacement shakes and soups, which to my mind does not seem appropriate for a liver patient (I have been diagnosed with likely
My GP has referred me to the Rewind programme which aims to help diabetes type 2 patients lose weight and possibly achieve remission. One mode of this programme consists of meal replacement shakes and soups, which to my mind does not seem appropriate for a liver patient (I have been diagnosed with likely
SophieAK
in
British Liver Trust
3 years ago
Does shingles cause Hashimoto’s to flare up?
I am currently doing a dairy
free
diet
, 3 days in, on top of being
gluten
free
already to see if it helps until I see the neurologist at the end of April. Any advice would be welcomed.
I am currently doing a dairy
free
diet
, 3 days in, on top of being
gluten
free
already to see if it helps until I see the neurologist at the end of April. Any advice would be welcomed.
Purple_dog
in
Thyroid UK
3 years ago
Asking for guidance - 1st appointment with endocrinologist
diet
.
diet
.
Praga
in
Thyroid UK
3 years ago
Food allergy testing
Hi all Cab you help me out please? My brother is absolutely convinced that something I'm eating, if not the cause of the PMR, is certainly making it worse. I'm happy he is interested but I'm slightly less convinced than him. I barely drink alcohol as that causes more pain. I eat in a low carb way as
Hi all Cab you help me out please? My brother is absolutely convinced that something I'm eating, if not the cause of the PMR, is certainly making it worse. I'm happy he is interested but I'm slightly less convinced than him. I barely drink alcohol as that causes more pain. I eat in a low carb way as
Coffeebeans
in
PMRGCAuk
3 years ago
low sodium diet
although a low sodium diet is helpful for controlling my blood pressure this diet is extremely hard...i feel like i can’t eat anything without being conscious of the fact that it has sodium in it, every time i eat anything i see the mental numbers rising in my brain, i’ve gotten to the point where i
although a low sodium diet is helpful for controlling my blood pressure this diet is extremely hard...i feel like i can’t eat anything without being conscious of the fact that it has sodium in it, every time i eat anything i see the mental numbers rising in my brain, i’ve gotten to the point where i
celestw
in
High Blood Pressure Support
3 years ago
skin rash ?
i’m sorry if this silly and idk if this is the right place to post this but there is a small flat red rash thingy on my leg and i’m not sure where it came from. It doesn’t hurt or itch or anything, i don’t even feel it at all, no pain no bleeding, nothing. It’s gotten a little more red over time, i’m
i’m sorry if this silly and idk if this is the right place to post this but there is a small flat red rash thingy on my leg and i’m not sure where it came from. It doesn’t hurt or itch or anything, i don’t even feel it at all, no pain no bleeding, nothing. It’s gotten a little more red over time, i’m
celestw
in
Anxiety and Depression Support
3 years ago
Daily Diary for Tuesday 12th January 2021
Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Tuesday. The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas
Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Tuesday. The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas
Hopalong1
2 stone
in
Weight Loss Support
3 years ago
Recipes low carb & sugar
Any good recipes for people that are limited to little exercise. I do hydrotherapy and do around 2500 steps a day 5000 on a good day.?
Any good recipes for people that are limited to little exercise. I do hydrotherapy and do around 2500 steps a day 5000 on a good day.?
Caro1964
2021 January
in
Weight Loss Support
3 years ago
Latest results after feeling awful on increased levothyroxine
I’ve been cleaning up my
diet
since December and I’ve been strictly
gluten
free
since Feb. I started taking probiotics a couple of weeks ago, on the advice of my functional doctor. Tests were all done at about 9.30am after no food and only water to drink.
I’ve been cleaning up my
diet
since December and I’ve been strictly
gluten
free
since Feb. I started taking probiotics a couple of weeks ago, on the advice of my functional doctor. Tests were all done at about 9.30am after no food and only water to drink.
underact15
in
Thyroid UK
3 years ago
Low FT3 Low FT4 with T3/4 treatment, what is going on?
- I am
gluten
and dairy
free
, and since 4 weeks am following an autoimmune
diet
- Since 16 months or so, I have started running and then daily Yoga. Running is super slow Japanese jogging, which keeps heart rate down, and advice is to run at a speed where one can still have a conversation.
- I am
gluten
and dairy
free
, and since 4 weeks am following an autoimmune
diet
- Since 16 months or so, I have started running and then daily Yoga. Running is super slow Japanese jogging, which keeps heart rate down, and advice is to run at a speed where one can still have a conversation.
CBDB
in
Thyroid UK
3 years ago
My HBA1C tested 5.8 today- for the first time in 10 years.
A month back I had posted my Lipid profile & my blood sugar levels. Links below: https://healthunlocked.com/diabetesindia/posts/144919011/my-fasting-blood-sugar-test-was-repeated-and-found-to-be-77mg-dl https://healthunlocked.com/diabetesindia/posts/144915395/my-blood-report-based-on-whole-plant-based-food
A month back I had posted my Lipid profile & my blood sugar levels. Links below: https://healthunlocked.com/diabetesindia/posts/144919011/my-fasting-blood-sugar-test-was-repeated-and-found-to-be-77mg-dl https://healthunlocked.com/diabetesindia/posts/144915395/my-blood-report-based-on-whole-plant-based-food
namaha
Administrator
in
Diabetes India
3 years ago
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