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Losing weight too fast?
I was reading around and I came across some suggestions that if you lose weight too quickly that your body goes into starvation lockdown, you stop losing weight and it hampers your ongoing weight-loss. Does anyone have any experience of this please? To give context, over a 29 week period, I've lost 28.5
I was reading around and I came across some suggestions that if you lose weight too quickly that your body goes into starvation lockdown, you stop losing weight and it hampers your ongoing weight-loss. Does anyone have any experience of this please? To give context, over a 29 week period, I've lost 28.5
SofaJockey
2020 February
in
Weight Loss Support
4 years ago
Lunch inspirations
As some newbies have joined recently I thought you might like to see my lunch today. I only eat two meals a day, low carb, high fat. On the right is miso and sea vegetable soup 🥣 with fried cauliflower, spinach, mushrooms and cream, top is a cucumber, egg and spinach raita. On the left, nibbles were
As some newbies have joined recently I thought you might like to see my lunch today. I only eat two meals a day, low carb, high fat. On the right is miso and sea vegetable soup 🥣 with fried cauliflower, spinach, mushrooms and cream, top is a cucumber, egg and spinach raita. On the left, nibbles were
Sheperdess
3st 7lbs
in
Weight Loss Support
4 years ago
Help with blood test results - taking too much levothyroxine?
My mother and maternal grandmother both have Hashimoto's I have been eating a
gluten
free
diet
for about 5 months. I also stopped taking the pill in June. My main symptoms before starting levo were heart palpitations, some weight gain and occasional low energy.
My mother and maternal grandmother both have Hashimoto's I have been eating a
gluten
free
diet
for about 5 months. I also stopped taking the pill in June. My main symptoms before starting levo were heart palpitations, some weight gain and occasional low energy.
SB51
in
Thyroid UK
4 years ago
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Diabetes, diet and and blood pressure
A friend of my wife was informed by her doctor she had high blood sugar levels which were border line diabetic, has high blood pressure and was obese. Her doctor put her on a restricted Keto diet which stripped out most carbs (potatoes, bread , cakes, biscuits) and root vegetables such as carrots and
A friend of my wife was informed by her doctor she had high blood sugar levels which were border line diabetic, has high blood pressure and was obese. Her doctor put her on a restricted Keto diet which stripped out most carbs (potatoes, bread , cakes, biscuits) and root vegetables such as carrots and
Ianc2
in
British Heart Foundation
4 years ago
Me
I stick to a very strict
gluten
free
, dairy free and allergy friendly
diet
as I have a lot of intolerances. I’ve cut out alcohol and cut down on smoking by 70%. I exercise regularly and go for a walk every day.
I stick to a very strict
gluten
free
, dairy free and allergy friendly
diet
as I have a lot of intolerances. I’ve cut out alcohol and cut down on smoking by 70%. I exercise regularly and go for a walk every day.
gracesarahelizabeth
in
Epilepsy Action
4 years ago
Raised GGT & ALT and generally feeling unwell.
Hi there, I'm new to all this and was wondering if anyone had any advice to try and ease my mind. I have been quite ill for a few months (bouts of diarrhoea, sickness, stomach pain and bloating and generally feeling crappy and lethargic). 3 weeks ago I ended up in excruciating pain just under my ribs
Hi there, I'm new to all this and was wondering if anyone had any advice to try and ease my mind. I have been quite ill for a few months (bouts of diarrhoea, sickness, stomach pain and bloating and generally feeling crappy and lethargic). 3 weeks ago I ended up in excruciating pain just under my ribs
Hidden
in
British Liver Trust
4 years ago
Feel so low
Good morning Today I have woken feeling poorly and not well inside my body. It’s hard to explain. I have been following low carb for 3 weeks and although I had a loss first week 8lbs I have stayed the same the last 2 weeks. I do feel I have lost inches but just don’t feel healthy if that makes sense?
Good morning Today I have woken feeling poorly and not well inside my body. It’s hard to explain. I have been following low carb for 3 weeks and although I had a loss first week 8lbs I have stayed the same the last 2 weeks. I do feel I have lost inches but just don’t feel healthy if that makes sense?
Soniaweightloss
2020 January
in
Weight Loss Support
4 years ago
Looking to try the LCHF as a last resort!
Hi all, I am a newbie. I would like to know the specifics of the low carb high fat diet, the induction phase and weight loss phase meals and what to eat at these stages, perhaps a meal plan for these stages if that's ok. Looking for a sustainable weight loss, and determination to see it thru this time
Hi all, I am a newbie. I would like to know the specifics of the low carb high fat diet, the induction phase and weight loss phase meals and what to eat at these stages, perhaps a meal plan for these stages if that's ok. Looking for a sustainable weight loss, and determination to see it thru this time
Hidden
2020 February
in
Weight Loss Support
4 years ago
How Do I Handle My Severe Stress?
I'm new here. My husband has diabetes and kidney disease with projected dialysis beginning in 2 to 4 years. He's been on a low carb diet, lost a lot of weight, reduced his insulin significantly, when suddenly, almost overnight, his creatinine levels went bad. Now his blood pressure is very high (200
I'm new here. My husband has diabetes and kidney disease with projected dialysis beginning in 2 to 4 years. He's been on a low carb diet, lost a lot of weight, reduced his insulin significantly, when suddenly, almost overnight, his creatinine levels went bad. Now his blood pressure is very high (200
Darlenia
in
Kidney Dialysis
4 years ago
Endometriosis what vitamins to take and why -informative post
I’ve gone from pain every day to little to no pain and can now function on my period I feel like a new woman and I’m hoping it’s not just a fluke it’s also ideal to follow a
gluten
and diary
free
diet
whilst taking these vitamins.its a lot but has worked for me .
I’ve gone from pain every day to little to no pain and can now function on my period I feel like a new woman and I’m hoping it’s not just a fluke it’s also ideal to follow a
gluten
and diary
free
diet
whilst taking these vitamins.its a lot but has worked for me .
Afrohair
in
Endometriosis UK
4 years ago
Does anyone else have swollen eyelids in the morning?
The only change I’ve made since Christmas is reintroducing dairy, as I was finding this restrictive on my pescatarian
diet
. I am
gluten
free
and eat lots of anti inflammatory foods. Has anyone had success eliminating nightshades?
The only change I’ve made since Christmas is reintroducing dairy, as I was finding this restrictive on my pescatarian
diet
. I am
gluten
free
and eat lots of anti inflammatory foods. Has anyone had success eliminating nightshades?
Buddy195
Administrator
in
Thyroid UK
4 years ago
LCHF diet advice
I have been going to slimming world for just over a year and had lost over 2 1/2 stone. However lately I have been struggling and put on a few lbs and I am also finding as I get older certain foods seem to upset me. I have decided to completely change the foods I eat, I have avoided sugars and rarely
I have been going to slimming world for just over a year and had lost over 2 1/2 stone. However lately I have been struggling and put on a few lbs and I am also finding as I get older certain foods seem to upset me. I have decided to completely change the foods I eat, I have avoided sugars and rarely
Loraine518
7lbs
in
Weight Loss Support
4 years ago
Lchf
Hello everyone. I’ve decided to follow the LCHF diet as opposed to counting calories. Can anyone help me please, does it give you headaches and make you tired. I was very tired all day yesterday and have had headaches also.
Hello everyone. I’ve decided to follow the LCHF diet as opposed to counting calories. Can anyone help me please, does it give you headaches and make you tired. I was very tired all day yesterday and have had headaches also.
Chelsea51
2020 February
in
Weight Loss Support
4 years ago
What now
I have lost 4 stone in the past 18 months and got my blood sugar down to normal levels by cutting carbs increasing protein and fat... However, I have now been diagnosed with CHD which means no red meat and cutting down on white meat and low fat. My question is what do I eat now? Obviously LCHF is
I have lost 4 stone in the past 18 months and got my blood sugar down to normal levels by cutting carbs increasing protein and fat... However, I have now been diagnosed with CHD which means no red meat and cutting down on white meat and low fat. My question is what do I eat now? Obviously LCHF is
Rabbithearted
in
Diabetes & Hypertension Help Society
4 years ago
NHS Health Check
I went for my NHS health check today and although I am still at a much higher risk of developing heart disease than women my age with a healthy BMI, the nurse was very encouraging about the steps that I am taking to reduce it and get myself fitter. My cholesterol is normal and my blood pressure is a
I went for my NHS health check today and although I am still at a much higher risk of developing heart disease than women my age with a healthy BMI, the nurse was very encouraging about the steps that I am taking to reduce it and get myself fitter. My cholesterol is normal and my blood pressure is a
Leeleepuss
2020 January
in
Weight Loss Support
4 years ago
Fecal Calprotectin
I have a few autoimmune conditions including Coeliac and on a strict
gluten
free
diet
. He wants another sample from me in about two weeks. I was wondering if anyone has had similar experience with their faecal calprotectin. What can I do to improve?
I have a few autoimmune conditions including Coeliac and on a strict
gluten
free
diet
. He wants another sample from me in about two weeks. I was wondering if anyone has had similar experience with their faecal calprotectin. What can I do to improve?
hearty1
in
Bowel Disease Support
5 years ago
Are you in Keto? Be mindful about your BMD-Bone Mineral density ! Lower BMD DEXA score would mean that you are heading towards osteoporosis
I came across one of my Obese friend who was practicing Keto since last couple of years to reduce his weight and also control his Type 2... His recent Dexa score indicated that his BMD is decreasing very fast...and when he contacted his medical practitioner , he was advised to switch back to a low to
I came across one of my Obese friend who was practicing Keto since last couple of years to reduce his weight and also control his Type 2... His recent Dexa score indicated that his BMD is decreasing very fast...and when he contacted his medical practitioner , he was advised to switch back to a low to
namaha
Administrator
in
Diabetes India
4 years ago
Dry flaky foreskin
Hi Hope someone can help. I’m 43 years old and I’ve had this on and off for around 8 years now. At first I thought fungal infection and used Fluconazole and that appeared to work. But as the years have gone on and the last 6 months in particular, things seem to have got worse. I’ve been to my GP and
Hi Hope someone can help. I’m 43 years old and I’ve had this on and off for around 8 years now. At first I thought fungal infection and used Fluconazole and that appeared to work. But as the years have gone on and the last 6 months in particular, things seem to have got worse. I’ve been to my GP and
chrishell76
in
Men's Health Forum (Penis Health)
4 years ago
Balanitis/Fungal/Bacterial Infection - Solution Found
After 1 year of misery, I have cured myself. The solution/cure that worked for myself: Fucidin ointment 2%, applied on the glans and foreskin once a day for two weeks. For those that are interested, here is my story: It all started after I used my fleshlight the second time. I didn't clean it after
After 1 year of misery, I have cured myself. The solution/cure that worked for myself: Fucidin ointment 2%, applied on the glans and foreskin once a day for two weeks. For those that are interested, here is my story: It all started after I used my fleshlight the second time. I didn't clean it after
Daniels95
in
Men's Health Forum (Penis Health)
4 years ago
Cholesterol lipid information!
Any one out there, could you please explain this to me: "Hi, I have just had cholesterol results back and would love some help interpreting the results. If anyone can help me understand the levels it would be really appreciated :) Serum lipids (SP11610) - low fat diet , Serum cholesterol 4.8 mmol/L
Any one out there, could you please explain this to me: "Hi, I have just had cholesterol results back and would love some help interpreting the results. If anyone can help me understand the levels it would be really appreciated :) Serum lipids (SP11610) - low fat diet , Serum cholesterol 4.8 mmol/L
sandybrown
in
Diabetes India
4 years ago
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