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HER MAJESTY'S DIET
Queen Elizabeth II is going to be 93 next month. Would you like to know one of the secrets of her excellent health and longevity? That is her diet! Her diet can be described broadly as LCHF. It is not by design but by default. In the main meals (Lunch and Dinner) , strictly NO STARCH - no pasta, rice
Queen Elizabeth II is going to be 93 next month. Would you like to know one of the secrets of her excellent health and longevity? That is her diet! Her diet can be described broadly as LCHF. It is not by design but by default. In the main meals (Lunch and Dinner) , strictly NO STARCH - no pasta, rice
Praveen55
Star
in
Healthy Eating
5 years ago
I got my energy back and got rid of all the symptoms...
I got rid of my symptoms when I got enough potassium. It took me some time to find out (browsing research results on pubmed) that one of the reasons hyperthyroidism can be dangerous is that high levels of thyroid hormone depletes the body of potassium. Together with the fact that many of the side effects
I got rid of my symptoms when I got enough potassium. It took me some time to find out (browsing research results on pubmed) that one of the reasons hyperthyroidism can be dangerous is that high levels of thyroid hormone depletes the body of potassium. Together with the fact that many of the side effects
BirgitteG
in
Thyroid UK
5 years ago
Recently Diagnosed with Liver Cirrhosis
Hi All, Unfortunately my father is diagnosed with Liver Cirrhosis 3 weeks back. He is diabetic since last 17 years. He never really had alcohol. Recently during our small family vacation, his legs had swelling - which often appeared during travelling due to legs hanging but disappeared after a night
Hi All, Unfortunately my father is diagnosed with Liver Cirrhosis 3 weeks back. He is diabetic since last 17 years. He never really had alcohol. Recently during our small family vacation, his legs had swelling - which often appeared during travelling due to legs hanging but disappeared after a night
zvhipp
in
British Liver Trust
5 years ago
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Finger on the pulse
Hello, I’m new to the concept of a LCHF diet. My husband is not a great lover of meat so we tend to eat a lot of fish and veggies. How do pulses fit into the program? We have been eating kidney beans, chickpeas, lentils and haricot beans etc but I’m wondering whether we should? I would appreciate any
Hello, I’m new to the concept of a LCHF diet. My husband is not a great lover of meat so we tend to eat a lot of fish and veggies. How do pulses fit into the program? We have been eating kidney beans, chickpeas, lentils and haricot beans etc but I’m wondering whether we should? I would appreciate any
Hidden
in
Low-Carb High-Fat (LCHF)
5 years ago
newbie
hi every one , iv just been diagnosed with diabetes , plus i have high blood pressure. iv been on a low carb eating plan for 4 weeks now , i lost 5lbs in the first week but for the last 3 weeks iv stayed the same . im hoping this group can help me x
hi every one , iv just been diagnosed with diabetes , plus i have high blood pressure. iv been on a low carb eating plan for 4 weeks now , i lost 5lbs in the first week but for the last 3 weeks iv stayed the same . im hoping this group can help me x
bubblegum1964
in
Weight Loss Support
5 years ago
W5R3 - done
<delurk> Hello, long time lurker here, making my first post. Apologies for the length! Just wanted to say how useful I've found so many of the posts on here for getting me to this point in my C25K journey - thanks all. Bit about me - I'm 46 and at new year weighed about 18st and very unfit. Couple of
<delurk> Hello, long time lurker here, making my first post. Apologies for the length! Just wanted to say how useful I've found so many of the posts on here for getting me to this point in my C25K journey - thanks all. Bit about me - I'm 46 and at new year weighed about 18st and very unfit. Couple of
Coupey
Graduate
in
Couch to 5K
5 years ago
LCHF saves the planet
Following on from the posts by Mike and S11m, here's my take on the ecological value of LCHF. While my title might be hyperbole, a low-carb, high-fat diet could dramatically improve end-to-end farming efficiency and make the world a slightly nicer place. Unless the politicians get their teeth into it
Following on from the posts by Mike and S11m, here's my take on the ecological value of LCHF. While my title might be hyperbole, a low-carb, high-fat diet could dramatically improve end-to-end farming efficiency and make the world a slightly nicer place. Unless the politicians get their teeth into it
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
5 years ago
Treatment for b12 related acne
Hi everyone, I developed severe acne after my third booster shot and 6 weeks on it’s not gotten any better - each day I get 3/4 new spots which are either red and sore or come up as whiteheads straight away. From this website I’m aware it’s a side effect of the B12 shots but despite a load of Googling
Hi everyone, I developed severe acne after my third booster shot and 6 weeks on it’s not gotten any better - each day I get 3/4 new spots which are either red and sore or come up as whiteheads straight away. From this website I’m aware it’s a side effect of the B12 shots but despite a load of Googling
Hidden
in
Pernicious Anaemia Society
5 years ago
Is low carb diet a risk for AF?
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and kefir
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and kefir
Singingbunty
in
Low-Carb High-Fat (LCHF)
5 years ago
Is low carb diet a risk for AF?
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and kefir
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and kefir
Singingbunty
in
Atrial Fibrillation Support
5 years ago
Is Low carb diet a risk for AF?
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and
I’d really appreciate hearing advice from you as I know you have a vast amount of knowledge. A friend has sent me the link below regarding low carb diets causing AF. I’ve changed my diet to low carb: moderate amounts of fat, beans, nuts, seeds, chicken, fish, colourful vegetables, some fruits, and
Singingbunty
in
Weight Loss Support
5 years ago
Yet another study low carbers should read
The Independent: Low-carb diets could increase risk of heart rhythm disorders, research suggests. http://www.independent.co.uk/news/health/low-carb-diet-heart-atrial-fibrillation-carbohydrate-fat-protein-karsdashian-gwyneth-paltrow-a8810166.html
The Independent: Low-carb diets could increase risk of heart rhythm disorders, research suggests. http://www.independent.co.uk/news/health/low-carb-diet-heart-atrial-fibrillation-carbohydrate-fat-protein-karsdashian-gwyneth-paltrow-a8810166.html
andyswarbs
in
Healthy Eating
5 years ago
Labs Results tsh 0.01, i'm high medicated?
I'm Hashis, medicate with 125mcg eutirox during 10 years, from July 2018 I'm doing
free
gluten
diet
, and changin for Euthyral (100t4+20t3) at 7.00am, and 1/2 cynomel added only in winnter season at 3.pm ( i live in snow mountains with cold wheather and skiing 5 days a week) i feel so ok, only sometimes
I'm Hashis, medicate with 125mcg eutirox during 10 years, from July 2018 I'm doing
free
gluten
diet
, and changin for Euthyral (100t4+20t3) at 7.00am, and 1/2 cynomel added only in winnter season at 3.pm ( i live in snow mountains with cold wheather and skiing 5 days a week) i feel so ok, only sometimes
Nattysmith
in
Thyroid UK
5 years ago
News from the NIH, 40 years late but what are you going to do? They confirm our diet advice but I wish they were more emphatic about it.
https://newsinhealth.nih.gov/2019/03/skinny-fat https://www.fattyliverfoundation.org/compare_diets Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid? Recommendations
https://newsinhealth.nih.gov/2019/03/skinny-fat https://www.fattyliverfoundation.org/compare_diets Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid? Recommendations
nash2
Partner
in
Living with Fatty Liver and NASH
5 years ago
Interesting article on low-carb diet and AF
https://www.independent.co.uk/news/health/low-carb-diet-heart-atrial-fibrillation-carbohydrate-fat-protein-karsdashian-gwyneth-paltrow-a8810166.html
https://www.independent.co.uk/news/health/low-carb-diet-heart-atrial-fibrillation-carbohydrate-fat-protein-karsdashian-gwyneth-paltrow-a8810166.html
Hidden
in
AF Association
5 years ago
Child Nutrition
On the back of a previous post regarding children and LCHF, a thought struck me this morning. And using Occam's razor, whilst trying to achieve a balanced diet perhaps I'd consider it somewhere between Paleo/vegan and throw in some dairy.
On the back of a previous post regarding children and LCHF, a thought struck me this morning. And using Occam's razor, whilst trying to achieve a balanced diet perhaps I'd consider it somewhere between Paleo/vegan and throw in some dairy.
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Alternatives To Sourdough Bread For IBS - Homemade
My IBS seems to respond reasonably well to Low Fodmap
diet
. I like bread, but the shop
gluten
free
/low Fodmap is quite expensive. I would like to bake my own bread, but as I'm quite busy, the sourdough seems a lot of work and takes days plus a special jar of some mixture that you have to feed.
My IBS seems to respond reasonably well to Low Fodmap
diet
. I like bread, but the shop
gluten
free
/low Fodmap is quite expensive. I would like to bake my own bread, but as I'm quite busy, the sourdough seems a lot of work and takes days plus a special jar of some mixture that you have to feed.
woodbine66
in
IBS Network
5 years ago
The weight Issue
Once again trying to lose weight, told my GP I needed help he tried to get me on a trial for a gastric band, but was refused and told to go on a diet. So my GP gave me Orislat but as I have a low fat diet they did not work. So booked another appointment with him, in the meantime I have spent money on
Once again trying to lose weight, told my GP I needed help he tried to get me on a trial for a gastric band, but was refused and told to go on a diet. So my GP gave me Orislat but as I have a low fat diet they did not work. So booked another appointment with him, in the meantime I have spent money on
Ness54
in
Thyroid UK
5 years ago
Confused
Hi to all I am new to diabetes and trying to absorb so much information. I had been told a long time ago I was borderline diabetic however, symptoms before Christmas made me feel that it was now getting serious. Long story short--- a blood test showed my readings were off the scale. I am trying to bring
Hi to all I am new to diabetes and trying to absorb so much information. I had been told a long time ago I was borderline diabetic however, symptoms before Christmas made me feel that it was now getting serious. Long story short--- a blood test showed my readings were off the scale. I am trying to bring
NitasNan
in
Healthy Eating
5 years ago
The science of reversing type 2 diabetes with low carb
Here is the latest presentation by Dr Aseem Malhotra https://youtu.be/HvMFj6NxPGI
Here is the latest presentation by Dr Aseem Malhotra https://youtu.be/HvMFj6NxPGI
Praveen55
Star
in
Diabetes Research & Wellness Foundation
5 years ago
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