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Frustration
Can anyone suggest an effective low carb diet, I’ve tried a calorie controlled diet with only very limited success,would be very grateful
Can anyone suggest an effective low carb diet, I’ve tried a calorie controlled diet with only very limited success,would be very grateful
Belisarius
2020 July
in
Weight Loss Support
4 years ago
Methotrexate
Hi all Rheumatologist wants to put me on methotrexate becuase I'm struggling to taper - currently on 17mg. I'm reluctant, it's another nasty in my view and the increased monitoring is an additional stress. But getting the pred down is important too especially as I'm developing the chubby cheeks. I've
Hi all Rheumatologist wants to put me on methotrexate becuase I'm struggling to taper - currently on 17mg. I'm reluctant, it's another nasty in my view and the increased monitoring is an additional stress. But getting the pred down is important too especially as I'm developing the chubby cheeks. I've
Coffeebeans
in
PMRGCAuk
4 years ago
Pancakes
Ayup playmates. How about this for a very simple low-carb pancake recipe? 2 eggs, 1 heaped tsp Psyllium Husk, 2-4 tbsps double cream, enough milk to reach your preferred consistency. Pinch of salt. Mix the ingredients together to make a pancake mix to your preferred consistency. I found there is enough
Ayup playmates. How about this for a very simple low-carb pancake recipe? 2 eggs, 1 heaped tsp Psyllium Husk, 2-4 tbsps double cream, enough milk to reach your preferred consistency. Pinch of salt. Mix the ingredients together to make a pancake mix to your preferred consistency. I found there is enough
NikonikoFred
in
Low-Carb High-Fat (LCHF)
4 years ago
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Cauliflower cheese with baked peppery carrots, low carb.
Hi everyone, This is what I had for dinner I forgot to put my baked potato in the oven so this is a low carb meal! I caramelise onions mushrooms in olive oil then add gram flour mix thoroughly and then gradually add milk then add grated strong cheddar cheese with some parsley and add to the par cooked
Hi everyone, This is what I had for dinner I forgot to put my baked potato in the oven so this is a low carb meal! I caramelise onions mushrooms in olive oil then add gram flour mix thoroughly and then gradually add milk then add grated strong cheddar cheese with some parsley and add to the par cooked
Hidden
Administrator
in
Healthy Eating
4 years ago
Cannot eat protein
Hi, I wondered if anyone has come across my condition before. I get very bad peripheral neuropathy in my legs and sometimes hands about three hours after eating any protein (meat, dairy, eggs, beans, seeds ....) I have had this for over 5 years and it is mostly controlled by gabapentin and a very low
Hi, I wondered if anyone has come across my condition before. I get very bad peripheral neuropathy in my legs and sometimes hands about three hours after eating any protein (meat, dairy, eggs, beans, seeds ....) I have had this for over 5 years and it is mostly controlled by gabapentin and a very low
Imc20
in
Neuropathy Support
4 years ago
The time has come (the walrus said)
- to join LCHF. I joined HU when I signed up to C25K, 7 weeks ago - before that I didn't know it existed - and C25K is the reason for my username - nothing to do with food! I soon joined Healthy Eating, because I have been interested for a long time, and the Gluten Free community, because I am a newish
- to join LCHF. I joined HU when I signed up to C25K, 7 weeks ago - before that I didn't know it existed - and C25K is the reason for my username - nothing to do with food! I soon joined Healthy Eating, because I have been interested for a long time, and the Gluten Free community, because I am a newish
Whydothis
in
Low-Carb High-Fat (LCHF)
4 years ago
How many of you in the UK can eat everything clearly labeled as gluten free?
If it has gluten in it it isn't
gluten
free
regardless as an official UK gf
diet
makes me ill and I've earned a badge as a blood donor since diagnosis and that speaks for itself...
If it has gluten in it it isn't
gluten
free
regardless as an official UK gf
diet
makes me ill and I've earned a badge as a blood donor since diagnosis and that speaks for itself...
Hidden
in
Gluten Free Guerrillas
4 years ago
Anyone lost a lot of weight managed not to have loose skin?
Since early March I've been determined to lose weight for health (and vanity - have to be honest). Happy with weight loss of over a stone since then (joined LCHF in June). I've lost 4 inches from my waist (was an 'apple') but I can already see fairly loose skin and I still have 3 stone to go and don't
Since early March I've been determined to lose weight for health (and vanity - have to be honest). Happy with weight loss of over a stone since then (joined LCHF in June). I've lost 4 inches from my waist (was an 'apple') but I can already see fairly loose skin and I still have 3 stone to go and don't
PurpleRaine
in
Low-Carb High-Fat (LCHF)
4 years ago
Statin intolerance
Trying hard to take statins after heart bypass. Have managed to get my cholesterol level down to normal without statins and result came back from lab “no further action” but rang my doctor anyway to discuss the fact I should be on them as a precautionary measure . He put me on Ezetimibe 10 mg but no
Trying hard to take statins after heart bypass. Have managed to get my cholesterol level down to normal without statins and result came back from lab “no further action” but rang my doctor anyway to discuss the fact I should be on them as a precautionary measure . He put me on Ezetimibe 10 mg but no
Pollypuss
in
British Heart Foundation
4 years ago
Hello from newbie
Hi all, fellow RLS sufferer here, for about the last 7-8 years. Been to a couple of GPs who were pretty unsympathetic TBH so I gave up on them and, after much experimentation, I now ‘manage’ the 3-6 bouts a night with magnesium and potassium tablets (as each bout comes on). Doesn’t matter what strength
Hi all, fellow RLS sufferer here, for about the last 7-8 years. Been to a couple of GPs who were pretty unsympathetic TBH so I gave up on them and, after much experimentation, I now ‘manage’ the 3-6 bouts a night with magnesium and potassium tablets (as each bout comes on). Doesn’t matter what strength
Lovejoy100
in
Restless Legs Syndrome
4 years ago
Diet type map
I used to have a link to a sort of mind map diagram of all the variations of diets with a couple of lines summing up the unique features. For example it would start with Low carb and split into LCHF, Paleo, Keto, Cavemans, Atkins, etc. I can't find it any more, does anyone have a link?
I used to have a link to a sort of mind map diagram of all the variations of diets with a couple of lines summing up the unique features. For example it would start with Low carb and split into LCHF, Paleo, Keto, Cavemans, Atkins, etc. I can't find it any more, does anyone have a link?
BigRedDBA
2020 June
in
Weight Loss Support
4 years ago
Calories & Exercise?
Hello, I'm very new to LCHF and still doing my research but just wanted to know a bit more from people who have been doing it for a while as I'm looking to lose quite a bit of weight. Does anyone count calories at all? And how regular do people exercise doing LCHF? Also what are peoples experience with
Hello, I'm very new to LCHF and still doing my research but just wanted to know a bit more from people who have been doing it for a while as I'm looking to lose quite a bit of weight. Does anyone count calories at all? And how regular do people exercise doing LCHF? Also what are peoples experience with
Day-Dreamer
in
Low-Carb High-Fat (LCHF)
4 years ago
Further update on leg satsuma
Ok? So I went to A&E due to the pain and swelling on my knee. Guess what?? The consultant refused to see me even when I explained that I had difficulty sleeping and the pain level made me feel nauseous at times and referred me back to my GP as they already knew about the problem and should refer me
Ok? So I went to A&E due to the pain and swelling on my knee. Guess what?? The consultant refused to see me even when I explained that I had difficulty sleeping and the pain level made me feel nauseous at times and referred me back to my GP as they already knew about the problem and should refer me
Singr
in
PMRGCAuk
4 years ago
(Probably) My last entry in the mayo off: Low Carb BLT
No mention of bread in BLT name.... ...nor mayo, but I am not leaving that off. Fresh lettuce leaves (baby gem in this case), cook bacon and then tomatoes in bacon fat. Assemble as shown with mayonnaise, roll up and eat..eat over a plate, it drips. But also it's delicious. After this entry, I am
No mention of bread in BLT name.... ...nor mayo, but I am not leaving that off. Fresh lettuce leaves (baby gem in this case), cook bacon and then tomatoes in bacon fat. Assemble as shown with mayonnaise, roll up and eat..eat over a plate, it drips. But also it's delicious. After this entry, I am
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Keto/low carb?
Hi there! I’m brand new to PMR and prednisone and really want to keep my weight and blood sugars in check. I’ve gleaned from the forums that most people do this with a low carb type diet. To that end, I have joined dietdoctor.com as someone had suggested. They have what looks to be an easy 2 week keto
Hi there! I’m brand new to PMR and prednisone and really want to keep my weight and blood sugars in check. I’ve gleaned from the forums that most people do this with a low carb type diet. To that end, I have joined dietdoctor.com as someone had suggested. They have what looks to be an easy 2 week keto
Richnroo
in
PMRGCAuk
4 years ago
The LCHF future
What with the world collapsing around our ears, maybe now is a good time to contemplate our post-apocalyptic future. It's become politically fashionable to talk about veganism as the new Heathy Diet; God forbid this should ever happen, because it'll precipitate another apocalypse (involving ecology,
What with the world collapsing around our ears, maybe now is a good time to contemplate our post-apocalyptic future. It's become politically fashionable to talk about veganism as the new Heathy Diet; God forbid this should ever happen, because it'll precipitate another apocalypse (involving ecology,
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Disappointed
Three weeks ago after discovering this site , I started on the lchf diet . I was elated when I quickly lost almost 2.3 kg . However weight loss has now skidded to a halt and to top it all I’m having trouble with constipation which is making me miserable . Anybody got any ideas ?
Three weeks ago after discovering this site , I started on the lchf diet . I was elated when I quickly lost almost 2.3 kg . However weight loss has now skidded to a halt and to top it all I’m having trouble with constipation which is making me miserable . Anybody got any ideas ?
Hidden
Visitor
in
Weight Loss Support
4 years ago
Why do you love this community?
Hi there, I’ve been around this group for nearly 2 months. Have noticed at times it can be a bit confusing with contradictory advice and the “tension” between LCHF, calorie counters, and all the evangelists of different weight loss methods. My question is simply, what do you love about this community
Hi there, I’ve been around this group for nearly 2 months. Have noticed at times it can be a bit confusing with contradictory advice and the “tension” between LCHF, calorie counters, and all the evangelists of different weight loss methods. My question is simply, what do you love about this community
UnitedRed
2020 May
in
Weight Loss Support
4 years ago
Do you supposed to feel anything for CKD? And what are the symptoms?
Hello everyone I found out I have CKD in the last October with 1.48 creatinine, I met a very unhelpful doctor who just told me to have a low protein diet, and I didn't know what it was so I had to go online googled, then I found out CKD patients shouldn't eat high potassium, high phosphorus, high sodium
Hello everyone I found out I have CKD in the last October with 1.48 creatinine, I met a very unhelpful doctor who just told me to have a low protein diet, and I didn't know what it was so I had to go online googled, then I found out CKD patients shouldn't eat high potassium, high phosphorus, high sodium
howietung
in
Kidney Disease
4 years ago
Is the chicken-off still going? Buffalo Wings....
I am just enjoying buffalo wings. That's fried or - in my case - baked chicken wings tossed in butter/chilli sauce, accompanied by a blue cheese dressing. Today, that is a Shropshire Stilton dressing 😋. With traditional celery and a tray of baked veggies, because if I am turning on the oven in this
I am just enjoying buffalo wings. That's fried or - in my case - baked chicken wings tossed in butter/chilli sauce, accompanied by a blue cheese dressing. Today, that is a Shropshire Stilton dressing 😋. With traditional celery and a tray of baked veggies, because if I am turning on the oven in this
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
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