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So basically what I'm looking for is someone in the Inverclyde area, that's about the same level of
fitness
as me, that can join me on this journey. I know it's a long shot, but having the company and be able to hold each other accountable would make a massive difference to me.
So basically what I'm looking for is someone in the Inverclyde area, that's about the same level of
fitness
as me, that can join me on this journey. I know it's a long shot, but having the company and be able to hold each other accountable would make a massive difference to me.
malky1986
in
Weight Loss Support
3 years ago
Back from the wilderness
It was not easy in the way that running has become easier as I got more experienced, but I ran for half an hour, just short of 4k and I realised that I had not lost all my
fitness
after all. Amazingly I can still run!
It was not easy in the way that running has become easier as I got more experienced, but I ran for half an hour, just short of 4k and I realised that I had not lost all my
fitness
after all. Amazingly I can still run!
Gwenllian1
Graduate10
in
Bridge to 10K
3 years ago
Post Thyroidectomy, low FT3, high FT4 on Levothyroxine 150mg daily
Alongside I have been put on Edoxaban as I've suffered clots in the past - which has had a marked improvement on my circulation and
fitness
levels. I used to take 3x weekly walks of 1 5 hours, now I go mountain biking 6x week for an hour.
Alongside I have been put on Edoxaban as I've suffered clots in the past - which has had a marked improvement on my circulation and
fitness
levels. I used to take 3x weekly walks of 1 5 hours, now I go mountain biking 6x week for an hour.
LesleyLittle
in
Thyroid UK
3 years ago
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CR 7
It’s been a while since my last run - I have a friend staying over and have been swamped with work - so I was worried about losing
fitness
- but tonight’s run was great, and maybe the few days off helped my body recover.
It’s been a while since my last run - I have a friend staying over and have been swamped with work - so I was worried about losing
fitness
- but tonight’s run was great, and maybe the few days off helped my body recover.
pr0fess0r
Graduate
in
Couch to 5K
4 years ago
Healthy options to self care
Work overload reduces your level of
fitness
, messes up your routine, and impacts negatively on your mind and the body. There aren't many positives to overworking yourself.
Work overload reduces your level of
fitness
, messes up your routine, and impacts negatively on your mind and the body. There aren't many positives to overworking yourself.
moxond
in
Anxiety and Depression Support
3 years ago
Consolidation Run 1
Hoping to keep running every second day and building on the
fitness
I have gained from starting the programme in October. 😎😎
Hoping to keep running every second day and building on the
fitness
I have gained from starting the programme in October. 😎😎
Stuarty1967
Graduate
in
Couch to 5K
4 years ago
NHS 12-Week Fitness Plan which can be started during the C25k Consolidation Period
Have you recently graduated C25k and not yet integrated any Strength and Flexibility workouts in your routines? You are in the right place!
You have been telling us that many of you desire a plan for after graduation. I know I did when completing C25k. So we have been working away behind the
Have you recently graduated C25k and not yet integrated any Strength and Flexibility workouts in your routines? You are in the right place!
You have been telling us that many of you desire a plan for after graduation. I know I did when completing C25k. So we have been working away behind the
CBDB
Administrator
in
Strength & Flex
3 years ago
Windy 4K 💨
My
fitness
age is now 23! 😂
My
fitness
age is now 23! 😂
Jools2020
Graduate10
in
Bridge to 10K
3 years ago
I don't recognise this person !!!
I also signed up for a
fitness
challenge with the NHS trust I work with and won a Fitbit!!! First Ever
Fitness
award at 57!!! I am still super slow by most standards , I have not yet progressed beyond 5K and have started, started and started again the Ju Ju 10k plan - not there yet !
I also signed up for a
fitness
challenge with the NHS trust I work with and won a Fitbit!!! First Ever
Fitness
award at 57!!! I am still super slow by most standards , I have not yet progressed beyond 5K and have started, started and started again the Ju Ju 10k plan - not there yet !
Eveb1
in
Bridge to 10K
3 years ago
As easy as riding a bike
Two goes at w1 and i think the aerobic
fitness
challenge will work and i travelled just under 10km. Just wondering what km target i should set. Couch to xxxkm!
Two goes at w1 and i think the aerobic
fitness
challenge will work and i travelled just under 10km. Just wondering what km target i should set. Couch to xxxkm!
Huwj
in
Couch to 5K
4 years ago
7- Symptoms of New Corona Virus Strain as per Reports from UK.
🙏 https://timesofindia.indiatimes.com/life-style/health-
fitness
/health-news/coronavirus-7-symptoms-of-the-new-covid-strain-as-per-reports/photostory/79920191.cms
🙏 https://timesofindia.indiatimes.com/life-style/health-
fitness
/health-news/coronavirus-7-symptoms-of-the-new-covid-strain-as-per-reports/photostory/79920191.cms
namaha
Administrator
in
Diabetes India
3 years ago
4th Workout Advent : CBDB’s Weekly Countdown to Xmas
1 Sunday to go to XMas (choose 2 this week or post your own)
=🕯🕯🕯🕯= 🕯🕯🕯🕯=🕯🕯🕯🕯= 💪FitOn Breanne (11 min) Full Body Stretch to Unwind https://youtu.be/4c2Pv16Gr3A 💪NHS
Fitness
Studio Video (45 min) - Dancing: La Bomba (Level: Beginner) https://www.nhs.uk/conditions/nhs-
fitness
-studio
1 Sunday to go to XMas (choose 2 this week or post your own)
=🕯🕯🕯🕯= 🕯🕯🕯🕯=🕯🕯🕯🕯= 💪FitOn Breanne (11 min) Full Body Stretch to Unwind https://youtu.be/4c2Pv16Gr3A 💪NHS
Fitness
Studio Video (45 min) - Dancing: La Bomba (Level: Beginner) https://www.nhs.uk/conditions/nhs-
fitness
-studio
CBDB
Administrator
in
Strength & Flex
3 years ago
Zumba, phew!
💪Lindsay Jay calls herself “an international wellness presenter, specialising in yoga, dance and
fitness
”, and until 5 years ago was based in London, then relocating to live in Ibiza as a personal trainer, also doing Yoga retreats and Zumba classes.
💪Lindsay Jay calls herself “an international wellness presenter, specialising in yoga, dance and
fitness
”, and until 5 years ago was based in London, then relocating to live in Ibiza as a personal trainer, also doing Yoga retreats and Zumba classes.
CBDB
Administrator
in
Strength & Flex
3 years ago
Foam roller
I don't really know what I'm looking for 🤷♀️ https://www.amazon.co.uk/Maximo-
Fitness
-Superior-Instructions-Included/dp/B06Y97NVKZ/ref=mp_s_a_1_4?dchild=1&keywords=foam%2Broller&qid=1606641973&sprefix=foam%2B&sr=8-4&th=1&psc=1
I don't really know what I'm looking for 🤷♀️ https://www.amazon.co.uk/Maximo-
Fitness
-Superior-Instructions-Included/dp/B06Y97NVKZ/ref=mp_s_a_1_4?dchild=1&keywords=foam%2Broller&qid=1606641973&sprefix=foam%2B&sr=8-4&th=1&psc=1
Mum22boys
Graduate10
in
Bridge to 10K
4 years ago
Sense and Injury - a cautionary tale for the no longer 20 year olds
But now, I have the evidence that I got tied up with trying to graduate rather than realistically assessing my
fitness
for purpose. Let me explain: At 28 to 30, I used to run with Nike teams, then I started getting episodes of atrial fibrillation during runs and my times plummeted.
But now, I have the evidence that I got tied up with trying to graduate rather than realistically assessing my
fitness
for purpose. Let me explain: At 28 to 30, I used to run with Nike teams, then I started getting episodes of atrial fibrillation during runs and my times plummeted.
Andrew60
in
Couch to 5K
3 years ago
BREATH 2021 Day 7-12: Let us know how it’s going
And as someone on the forum said, it is fascinating to see how we are all so different, arranging our personal bodies to meet our own personal conditions and
fitness
levels. I myself am beginning to gain a confidence of using my diverse set of props to reach my own achievable flow.
And as someone on the forum said, it is fascinating to see how we are all so different, arranging our personal bodies to meet our own personal conditions and
fitness
levels. I myself am beginning to gain a confidence of using my diverse set of props to reach my own achievable flow.
CBDB
Administrator
in
Strength & Flex
3 years ago
Asthma advice
Its so frustrating I did some light stretch exercise today and it was recorded as sport by my
fitness
tracker as my heart rate is really irratic. I miss pre-covid workouts etc
Its so frustrating I did some light stretch exercise today and it was recorded as sport by my
fitness
tracker as my heart rate is really irratic. I miss pre-covid workouts etc
Hidden
in
Living with Asthma
4 years ago
Asthma advice
Its so frustrating I did some light stretch exercise today and it was recorded as sport by my
fitness
tracker as my heart rate is really irratic. I miss pre-covid workouts etc
Its so frustrating I did some light stretch exercise today and it was recorded as sport by my
fitness
tracker as my heart rate is really irratic. I miss pre-covid workouts etc
Hidden
in
Asthma Community Forum
4 years ago
It’s been a while!
So happy with today’s run- it was tough as lost
fitness
and leg strength but will get it back!
So happy with today’s run- it was tough as lost
fitness
and leg strength but will get it back!
running2feelGr8
Graduate
in
Couch to 5K
4 years ago
Rest, resilience, recuperation, RHR
My
fitness
will be the same! But the little gremlin in my head said otherwise and I went out with a negative mindset. Subsequently, I believe that is why the first mile was tough. My legs felt heavy, I felt slow and fat and flabby and unfit.
My
fitness
will be the same! But the little gremlin in my head said otherwise and I went out with a negative mindset. Subsequently, I believe that is why the first mile was tough. My legs felt heavy, I felt slow and fat and flabby and unfit.
Hidden
Graduate
in
Couch to 5K
3 years ago
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