Beat my demons

[Morag87]

Well I've finally quit smoking tried previously but failed this time my mind set was different . I was a heavy smoker I gradualy reduced how many I smoked over 3 week period I tried champax which did help I can't believe I've no sideeffects from nicotine no crave or nothing skin feels better feel healthier that method not going work for everybody in stopping it worked for me . Maybe I e got no withdrawals as I did it gradually or its mindset who knows no going back no temptation can't stand smell of it my willpower is good a lot stronger than I realised ,stRted with personal trainer 6 months ago I made my mind up as you can read took this long actually beat my demons . I love fitness I have no illness or disease that's why important stop know , please don't give up itl be worth it mind body and soul ,

[kycmary]

Hi you are right everyone is different about everything in life. CONGRATULATIONS!! You did it did you reward your self? When I quit over 21 yrs now I did several times.

[Marski]

Well done! You're inspiring me in the early stages Morag