It can be hard to get out to exercise when the weather is cold and wet. Why not join Mencap Sport and keep fit with their live, online fitness classes?
mencap.org.uk/about-us/our-...
The online fitness classes take place via Zoom every Tuesday and Thursday at 11am.
Each class lasts 45 minutes (with 25 to 35 minutes of exercise). They are suitable for people of all abilities and will be hosted by our very own Abdul. You don't need to have any equipment, just a bit of space and a chair for the sitting exercises!
If you'd like to join, or you know someone who would, just fill in your details on the webpage and we'll email you all the information you'll need.
Thanks
Mencap's online community team
