Let’s start Monday... : Hi everyone, I started... - Couch to 5K

Couch to 5K

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Let’s start Monday...

thingscouldbeworse profile image

Hi everyone, I started doing parkruns at the end of 2019 and loved them but lost running a bit since April last year! Going to take the plunge and start Couch to 5K on Monday morning to see if I can build up my fitness & love for running again. ☺️🤞

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thingscouldbeworse
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2 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

thingscouldbeworse profile image
thingscouldbeworse in reply to IannodaTruffe

Thank you! Just reading through it now.

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