Hi everyone, I started doing parkruns at the end of 2019 and loved them but lost running a bit since April last year! Going to take the plunge and start Couch to 5K on Monday morning to see if I can build up my fitness & love for running again. ☺️🤞
Let’s start Monday... : Hi everyone, I started... - Couch to 5K
Let’s start Monday...
Written by
thingscouldbeworse
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IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Thank you! Just reading through it now.
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