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42 weeks of running and now my first 'injury.'
If so, how much
fitness
will I lose? I'll still do yoga and upper-body weights - my other two exercise staples adopted during lockdowns 1, 2 and 3. But I really hope my new-found
fitness
doesn't suffer too much.
If so, how much
fitness
will I lose? I'll still do yoga and upper-body weights - my other two exercise staples adopted during lockdowns 1, 2 and 3. But I really hope my new-found
fitness
doesn't suffer too much.
oofyprosser
in
Bridge to 10K
3 years ago
Privacy protection
If you wear a smart watch or
fitness
tracker, you will be interested to read the following guidelines published by the Office of the Privacy Commissioner of Canada on smart devices: https://www.priv.gc.ca/en/privacy-topics/technology/mobile-and-digital-devices/digital-devices/02_05_d_73_wd/
If you wear a smart watch or
fitness
tracker, you will be interested to read the following guidelines published by the Office of the Privacy Commissioner of Canada on smart devices: https://www.priv.gc.ca/en/privacy-topics/technology/mobile-and-digital-devices/digital-devices/02_05_d_73_wd/
Arbey48
in
Fun Beyond 10K & Race Support
3 years ago
Shin Splints Causing No Progress
My cardio
fitness
is fine - I'm on my elliptical for 30 mins every other day, and going for walks is fine. It's just running that is causing problems. Is there anything I should be doing differently?
My cardio
fitness
is fine - I'm on my elliptical for 30 mins every other day, and going for walks is fine. It's just running that is causing problems. Is there anything I should be doing differently?
Renbow
in
Couch to 5K
3 years ago
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Beat my demons
I love
fitness
I have no illness or disease that's why important stop know , please don't give up itl be worth it mind body and soul ,
I love
fitness
I have no illness or disease that's why important stop know , please don't give up itl be worth it mind body and soul ,
Morag87
in
No Smoking Day
3 years ago
I’ve lost my mojo 😢
I then decided to go back to week 6 as I didn’t know how much
fitness
I had lost; I was really pleased as I managed to do 10 mins, walk 3 & then another 10 min run. That was 3 weeks ago.
I then decided to go back to week 6 as I didn’t know how much
fitness
I had lost; I was really pleased as I managed to do 10 mins, walk 3 & then another 10 min run. That was 3 weeks ago.
Purr1
in
Couch to 5K
3 years ago
Started the NHS 12 Week Fitness plan today
Just started the NHS 12 Week
Fitness
Plan and just done my first Strength and Flex if was ok and I felt that I had a workout though I felt this was best done outdoors as I don't have anything like metal railings shoulder height indoors.
Just started the NHS 12 Week
Fitness
Plan and just done my first Strength and Flex if was ok and I felt that I had a workout though I felt this was best done outdoors as I don't have anything like metal railings shoulder height indoors.
drun
in
Strength & Flex
3 years ago
Time to go again...
My general
fitness
and more importantly my mental
fitness
has suffered as a result. I'll be sorting some suitable winter running clobber today and getting back on the programme. We have some undoubtedly hard times ahead of us still and as runnimg got me through last time I hope it will again!
My general
fitness
and more importantly my mental
fitness
has suffered as a result. I'll be sorting some suitable winter running clobber today and getting back on the programme. We have some undoubtedly hard times ahead of us still and as runnimg got me through last time I hope it will again!
NotAthletic
Graduate
in
Couch to 5K
4 years ago
Better run 😄- anyone else having trouble syncing to Strava?
No PR but 43 mins for a 5k run isn’t too bad when you are not back up to usually
fitness
yet. Saw loads of other runners who looked as though they were enjoying it much more than me. Also one other guy who went past me leaning over to one side and wheezing like hell.
No PR but 43 mins for a 5k run isn’t too bad when you are not back up to usually
fitness
yet. Saw loads of other runners who looked as though they were enjoying it much more than me. Also one other guy who went past me leaning over to one side and wheezing like hell.
limberlou
Graduate10
in
Bridge to 10K
3 years ago
Back on Track - Hopefully
After three weeks , I had no idea on the level of
fitness
or my lung capacity. To test my capacity I ran w1r1, w3r1 and w5r1. It wasn't all that easy but was still doable. Last week I have completed run 1 & 2 of week 6 . My Run 3 of week 6 is due today. I am not confident but give it a shot.
After three weeks , I had no idea on the level of
fitness
or my lung capacity. To test my capacity I ran w1r1, w3r1 and w5r1. It wasn't all that easy but was still doable. Last week I have completed run 1 & 2 of week 6 . My Run 3 of week 6 is due today. I am not confident but give it a shot.
sribri
Graduate
in
Couch to 5K
3 years ago
Keep on walking!
I decided that as my
fitness
tracker keeps a record of how far I have walked, that I would see how long it would take me to ' virtually' walk from lands end to John o'groats.
I decided that as my
fitness
tracker keeps a record of how far I have walked, that I would see how long it would take me to ' virtually' walk from lands end to John o'groats.
Devonspinner
in
PMRGCAuk
3 years ago
Week 5 ✅.......and having to take less pain killers....Win/win🤩
Being able to spend time out in the great outdoors and improving my physical
fitness
has really made a difference to my mental health as well. This is a photo I took whilst out today.....cold, but really beautiful scenery. Have a great week everyone, stay safe and enjoy the running/jogging.
Being able to spend time out in the great outdoors and improving my physical
fitness
has really made a difference to my mental health as well. This is a photo I took whilst out today.....cold, but really beautiful scenery. Have a great week everyone, stay safe and enjoy the running/jogging.
Rwran18
in
Couch to 5K
3 years ago
My wife says that I have a lot of ASTHMA TOYS
I have watch {Not an apple one} which my specialist approves to use for an estimated pulse rate, and oxygen level, and
fitness
and downloadable to my computer. A good quality oximeter {Which I have been trained to use} once again downloadable to my computer Mobile Phone}.
I have watch {Not an apple one} which my specialist approves to use for an estimated pulse rate, and oxygen level, and
fitness
and downloadable to my computer. A good quality oximeter {Which I have been trained to use} once again downloadable to my computer Mobile Phone}.
Wheesy
in
Asthma Community Forum
3 years ago
Alcohol Related Fatty Liver Disease
My weight and general
fitness
is healthy otherwise. Thanks
My weight and general
fitness
is healthy otherwise. Thanks
Jedi2002
in
British Liver Trust
3 years ago
Lockdown non-smoker - VO2 max increased so much!
Howdy, a smoker of twenty years, but have remained pretty healthy throughout on the
fitness
side, but since the lockdown in March I’m yet to smoke and I’m very pleased as my VO2 max has gone from poor to excellent in that short time. Hope everyone is well!
Howdy, a smoker of twenty years, but have remained pretty healthy throughout on the
fitness
side, but since the lockdown in March I’m yet to smoke and I’m very pleased as my VO2 max has gone from poor to excellent in that short time. Hope everyone is well!
Rowsell
in
Couch to 5K
3 years ago
Some Philosophical Musings
And in another total about face, the pools are now open and I can at least swim again to try and maintain some level of
fitness
. A year ago running saved me when I couldn’t swim. 🏃♀✔🏊♀❌ And now swimming is my saviour when I’m unable to run. 🏊♀✔🏃♀❌ What a mad year it has been!
And in another total about face, the pools are now open and I can at least swim again to try and maintain some level of
fitness
. A year ago running saved me when I couldn’t swim. 🏃♀✔🏊♀❌ And now swimming is my saviour when I’m unable to run. 🏊♀✔🏃♀❌ What a mad year it has been!
Birdlady64
Graduate10
in
Bridge to 10K
3 years ago
Flecainide 100-150-now 200 and possibly higher timescale
During the summer I lost a lot of
fitness
due to picking up a parasite that gives you diarrhoea ( and lots of it !!!
During the summer I lost a lot of
fitness
due to picking up a parasite that gives you diarrhoea ( and lots of it !!!
Davidv45runner
in
AF Association
3 years ago
Give me a break😁
🙊) These past couple of weeks I have been trying to reclaim my pre christmas
fitness
/distance 15k but I am really struggling!😭 I have taken it slowly, 3k then couple days rest 4k, but I still am finding it difficult to even get to 5k without stopping, very frustrating😡.
🙊) These past couple of weeks I have been trying to reclaim my pre christmas
fitness
/distance 15k but I am really struggling!😭 I have taken it slowly, 3k then couple days rest 4k, but I still am finding it difficult to even get to 5k without stopping, very frustrating😡.
Queenie17
Graduate10
in
Bridge to 10K
3 years ago
W8R1 done but W7 was a struggle
I’m not sure the trades descriptions people shouldn’t arrest me for saying I’m running when I’m kind of flip flopping at a speed which seems to be slower than I can walk 😩 Has anyone else felt like this before and if so, how can do you convince yourself again that it really is helping your
fitness
?
I’m not sure the trades descriptions people shouldn’t arrest me for saying I’m running when I’m kind of flip flopping at a speed which seems to be slower than I can walk 😩 Has anyone else felt like this before and if so, how can do you convince yourself again that it really is helping your
fitness
?
Determined55
in
Couch to 5K
3 years ago
Afib and heart problems
I have studied about Heart Rate Variability, Heart Rate Recovery and cardio
fitness
and adopted a hybrid high intensity interval training program based on my lifetime of exercise and research on professionals training regimes.
I have studied about Heart Rate Variability, Heart Rate Recovery and cardio
fitness
and adopted a hybrid high intensity interval training program based on my lifetime of exercise and research on professionals training regimes.
Superdave
in
AF Association
3 years ago
NASH and how bad is this FibroScan? Guess my life just changed.
I am using the My
Fitness
Pal to log everything.
I am using the My
Fitness
Pal to log everything.
KellyI
in
Living with Fatty Liver and NASH
3 years ago
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