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Back at it
It helps my mental health as well as
fitness
, I just need to keep going 😃
It helps my mental health as well as
fitness
, I just need to keep going 😃
Nic4221
in
Couch to 5K
3 years ago
Run after a few days break.
Strangely the urge to run...which I normally wake up with everyday didn't return and I think if I'd sat doing nothing for another week I'd have probably returned to the bad old days
fitness
wise! This morning I decided to put my kit on and get out for a 5k... It felt rough!
Strangely the urge to run...which I normally wake up with everyday didn't return and I think if I'd sat doing nothing for another week I'd have probably returned to the bad old days
fitness
wise! This morning I decided to put my kit on and get out for a 5k... It felt rough!
Jericho2332
Graduate10
in
Bridge to 10K
3 years ago
Online activities
I’ve seen that Mencap are doing a
fitness
class via zoom but I wondered whether there were any other activities going on via Zoom for people with learning disabilities that she could get involved with that anyone knows about? Thanks
I’ve seen that Mencap are doing a
fitness
class via zoom but I wondered whether there were any other activities going on via Zoom for people with learning disabilities that she could get involved with that anyone knows about? Thanks
Dalfie2020
in
Mencap
3 years ago
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Back at it and feeling good
Feeling good and pleased I don't seem to have lost too much
fitness
. Can't wait to get back up to 5km! Or nearly, I was just 50m short which is probably why I hurt my knee. This programme really does achieve miracles. Having said that it would have been so easy to stop altogether.
Feeling good and pleased I don't seem to have lost too much
fitness
. Can't wait to get back up to 5km! Or nearly, I was just 50m short which is probably why I hurt my knee. This programme really does achieve miracles. Having said that it would have been so easy to stop altogether.
Jaxstr
in
Couch to 5K
3 years ago
Hi everyone - mini update
As it turns out, I've been managing to get myself out at least once a week regardless of weather (twice if lucky and three times is just a pipe dream at the moment) to try and maintain some level of
fitness
.
As it turns out, I've been managing to get myself out at least once a week regardless of weather (twice if lucky and three times is just a pipe dream at the moment) to try and maintain some level of
fitness
.
Pnegirl
Graduate10
in
Bridge to 10K
3 years ago
Let’s start Monday...
Going to take the plunge and start Couch to 5K on Monday morning to see if I can build up my
fitness
& love for running again. ☺️🤞
Going to take the plunge and start Couch to 5K on Monday morning to see if I can build up my
fitness
& love for running again. ☺️🤞
thingscouldbeworse
in
Couch to 5K
3 years ago
Join Mencap's free, live fitness classes!
Why not join Mencap Sport and keep fit with their live, online
fitness
classes?
https://www.mencap.org.uk/about-us/our-projects/mencap-sport/join-our-online-
-classes The online
fitness
classes take place via Zoom every Tuesday and Thursday at 11am.
Why not join Mencap Sport and keep fit with their live, online
fitness
classes?
https://www.mencap.org.uk/about-us/our-projects/mencap-sport/join-our-online-
-classes The online
fitness
classes take place via Zoom every Tuesday and Thursday at 11am.
Mencap_online_comms
Administrator
in
Mencap
3 years ago
MARCH 2021 CONSOLIDATION CLUB
/couchto5k/posts/145107182/for-c25k-graduates-nhs-12-week-
fitness
-plan-adapted-for-the-c25k-consolidation-period So, over to you, little flowers!
/couchto5k/posts/145107182/for-c25k-graduates-nhs-12-week-
fitness
-plan-adapted-for-the-c25k-consolidation-period So, over to you, little flowers!
Hidden
Mentor
in
Couch to 5K
3 years ago
Week 5 Run 3 done
Now I am going to purchase some new
fitness
gear as a treat! xx
Now I am going to purchase some new
fitness
gear as a treat! xx
Kamela18
in
Couch to 5K
3 years ago
Back to the drawing board
I have been struggling a lot this year and most of last year getting back to
fitness
after my horrible virus ( possibly THE virus ) oct 2019/ end of jan 2020.
I have been struggling a lot this year and most of last year getting back to
fitness
after my horrible virus ( possibly THE virus ) oct 2019/ end of jan 2020.
limberlou
Graduate10
in
Bridge to 10K
3 years ago
AstraZenica and possible breathing probs
I have a very warm long & wide scarf that i keep near my mouth to help me breath in warm air-but its very worrying as I was walking very freely before my vaccine and unless I had a flare-up of COPD then my
fitness
level wasnt too bad-not as good as pre 1st lock down a year ago but Ive been walking 6000
I have a very warm long & wide scarf that i keep near my mouth to help me breath in warm air-but its very worrying as I was walking very freely before my vaccine and unless I had a flare-up of COPD then my
fitness
level wasnt too bad-not as good as pre 1st lock down a year ago but Ive been walking 6000
Janzo54
in
Lung Conditions Community Forum
3 years ago
Who would have thought a year ago that I'd miss running?
So I guess I'll try to keep at least some semblance of
fitness
while I wait to see a doctor, get an MRI etc. Physio said no running for now. And I had just decided to start working towards a half :( Thanks for listening! The dog is happy - he will go on longer walks than usual!!
So I guess I'll try to keep at least some semblance of
fitness
while I wait to see a doctor, get an MRI etc. Physio said no running for now. And I had just decided to start working towards a half :( Thanks for listening! The dog is happy - he will go on longer walks than usual!!
WeavingWonk
Graduate10
in
Bridge to 10K
3 years ago
My experience with BP
To say that my BP was coming down gradually even grudgingly is no understatement; I threw everything at it:
fitness
, weight control, diet, kyolic garlic etc. etc. and still the readings remained disconcertingly high not far short of hypertensive crisis levels; I wondered if I had resistant hypertension
To say that my BP was coming down gradually even grudgingly is no understatement; I threw everything at it:
fitness
, weight control, diet, kyolic garlic etc. etc. and still the readings remained disconcertingly high not far short of hypertensive crisis levels; I wondered if I had resistant hypertension
peterjones105
in
High Blood Pressure Support
3 years ago
42 weeks of running and now my first 'injury.'
If so, how much
fitness
will I lose? I'll still do yoga and upper-body weights - my other two exercise staples adopted during lockdowns 1, 2 and 3. But I really hope my new-found
fitness
doesn't suffer too much.
If so, how much
fitness
will I lose? I'll still do yoga and upper-body weights - my other two exercise staples adopted during lockdowns 1, 2 and 3. But I really hope my new-found
fitness
doesn't suffer too much.
oofyprosser
in
Bridge to 10K
3 years ago
Privacy protection
If you wear a smart watch or
fitness
tracker, you will be interested to read the following guidelines published by the Office of the Privacy Commissioner of Canada on smart devices: https://www.priv.gc.ca/en/privacy-topics/technology/mobile-and-digital-devices/digital-devices/02_05_d_73_wd/
If you wear a smart watch or
fitness
tracker, you will be interested to read the following guidelines published by the Office of the Privacy Commissioner of Canada on smart devices: https://www.priv.gc.ca/en/privacy-topics/technology/mobile-and-digital-devices/digital-devices/02_05_d_73_wd/
Arbey48
in
Fun Beyond 10K & Race Support
3 years ago
Trying to banish the gremlins post pain
I am sure my
fitness
levels are pathetic too as I have only managed to walk one mile most days, with a handful of longer walks on good days. 1. Anyone here running on steroid pacified knees? Should I be this nervous? Am I being unrealistic to try and get back to 10k again? 2.
I am sure my
fitness
levels are pathetic too as I have only managed to walk one mile most days, with a handful of longer walks on good days. 1. Anyone here running on steroid pacified knees? Should I be this nervous? Am I being unrealistic to try and get back to 10k again? 2.
WeavingWonk
Graduate10
in
Bridge to 10K
3 years ago
Shin Splints Causing No Progress
My cardio
fitness
is fine - I'm on my elliptical for 30 mins every other day, and going for walks is fine. It's just running that is causing problems. Is there anything I should be doing differently?
My cardio
fitness
is fine - I'm on my elliptical for 30 mins every other day, and going for walks is fine. It's just running that is causing problems. Is there anything I should be doing differently?
Renbow
in
Couch to 5K
3 years ago
Beat my demons
I love
fitness
I have no illness or disease that's why important stop know , please don't give up itl be worth it mind body and soul ,
I love
fitness
I have no illness or disease that's why important stop know , please don't give up itl be worth it mind body and soul ,
Morag87
in
No Smoking Day
3 years ago
I’ve lost my mojo 😢
I then decided to go back to week 6 as I didn’t know how much
fitness
I had lost; I was really pleased as I managed to do 10 mins, walk 3 & then another 10 min run. That was 3 weeks ago.
I then decided to go back to week 6 as I didn’t know how much
fitness
I had lost; I was really pleased as I managed to do 10 mins, walk 3 & then another 10 min run. That was 3 weeks ago.
Purr1
in
Couch to 5K
3 years ago
Started the NHS 12 Week Fitness plan today
Just started the NHS 12 Week
Fitness
Plan and just done my first Strength and Flex if was ok and I felt that I had a workout though I felt this was best done outdoors as I don't have anything like metal railings shoulder height indoors.
Just started the NHS 12 Week
Fitness
Plan and just done my first Strength and Flex if was ok and I felt that I had a workout though I felt this was best done outdoors as I don't have anything like metal railings shoulder height indoors.
drun
in
Strength & Flex
3 years ago
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