Back to the start. Winter off as it was either too wet or too cold and my fitness has completely gone. I have started again and 60 secs running is hard as I am so out of condition. I know I got better last time so that is what keeps me going.
Wk 1 : Back to the start. Winter off as it was... - Couch to 5K
Wk 1
oldperson47Graduate
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oldperson47
Graduate
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Tasha99Graduate
Excellent! Keep going! Don’t stop next winter ❄️ 🤣
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