First attempt at 15K ended at 5K

[Dodgylungs]

My first attempt at 15K brought the realisation that the two weeks break I took has affected my fitness levels. I was fatigued today and felt I’d be happy with 5K and try again another day.

I have started running around Regents Park which is fairly flat terrain and I find any new course requires some familiarity before I feel comfortable running. One circuit of the park was only 5K which surprised me as it felt longer. No matter I’ll try a 10K on Tuesday and then give 15K another try when I feel less tired.

[Fran6500 Half Marathon]

5km after your two weeks break is still good. Disappointing when this happens but you did the right thing shortening the run given your fatigue

[Instructor57]

5k is fine , I'm surprised you expected to do15k after a 2 week gap !

[a_in_gsr Half Marathon]

At least in my experience, 2 weeks definitely does not impact you fitness in the long run. After a couple of days it was back to normal

Good luck with your next runs!

[Sandraj39 Half Marathon]

You were right to list to your body Dodgylungs - hopefully you can build back up to where you want to be soon.🤞🙂

[cheekychipmunks Half Marathon]

Smart move not pushing on regardless Dodgy. Your body decided that was enough today and you listened. You’ll get to your 15k, no rush. 😀

[Couchphoenix Half Marathon]

You made the right choice, disappointing though it is at the time. Two weeks off does make a difference, but you’ll find the next run will be a good one, I’ve found the first one is the toughest, but next one is always much better 👍