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VO2max vs cardio fitness
I'm new to this site. I'm a 74 year old man living in York, UK. My Fitbit gives me a score of 42 which is supposed to be excellent for my age. Not long ago I had a proper VO2 max test where I rode an exercise bike with a mask on and they measured my respiratory gases. I was given a score of 13. This
I'm new to this site. I'm a 74 year old man living in York, UK. My Fitbit gives me a score of 42 which is supposed to be excellent for my age. Not long ago I had a proper VO2 max test where I rode an exercise bike with a mask on and they measured my respiratory gases. I was given a score of 13. This
Andyv1
in
Bridge to 10K
4 years ago
Involuntary 2 week break @ W5R2 ....
I need advice as to how I can keep up
fitness
for the next weeks and mental support. Should I try and just do W5 over when I am allowed outside again or should Igo back to another week? Can't wait to be running again. :-)
I need advice as to how I can keep up
fitness
for the next weeks and mental support. Should I try and just do W5 over when I am allowed outside again or should Igo back to another week? Can't wait to be running again. :-)
Wawacito
Graduate
in
Couch to 5K
3 years ago
Weekly Chat 19th to 25th... The saying is that "those who can't, teach"
I enjoyed it more than I expected and as a result I have decided I will get a LiRF Leadership in Running
Fitness
qualification, the FT version (Fell and Trail) which provides insurance etc and maybe see where it goes.
I enjoyed it more than I expected and as a result I have decided I will get a LiRF Leadership in Running
Fitness
qualification, the FT version (Fell and Trail) which provides insurance etc and maybe see where it goes.
GoGo_JoJo
Ultramarathon
in
Fun Beyond 10K & Race Support
3 years ago
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Iโm a 56 year old guy when going from walk to jog, heart rate goes to 170 + even at 9 min/km. later at 8min /km itโs 150 is that normal/ok
I am currently jogging 20/30 mins twice a week and mostly just want to improve my
fitness
and health/ keep a bit of weight off.
I am currently jogging 20/30 mins twice a week and mostly just want to improve my
fitness
and health/ keep a bit of weight off.
Quackquackquack
Graduate
in
Couch to 5K
4 years ago
New runner
Iโm really enjoying the app and have seen a good improvement in my
fitness
already I think the key is not to run at speed find a comfortable pace and try and regulate your breathing. Happy days running ๐โโ๏ธ ๐
Iโm really enjoying the app and have seen a good improvement in my
fitness
already I think the key is not to run at speed find a comfortable pace and try and regulate your breathing. Happy days running ๐โโ๏ธ ๐
Hidden
Graduate
in
Couch to 5K
4 years ago
The NRC 'How Fartlek Can You Go' Run (26 minutes)
The only disappointment for me was my VO2 MAX remained the same but
fitness
age improved by 1 year ! Ahh well, here's to the next run ๐
The only disappointment for me was my VO2 MAX remained the same but
fitness
age improved by 1 year ! Ahh well, here's to the next run ๐
Instructor57
Graduate10
in
Bridge to 10K
4 years ago
Intermittent Fasting. Do or Donโt?! ๐ง๐๐บ
IF is very popular in health,
fitness
, loosing weight lifestyles and it is great for short term boost of your metabolism. I do not follow any type of fasting that restricting water as we know water is essential for our body which is made of approximately 70 percent water.
IF is very popular in health,
fitness
, loosing weight lifestyles and it is great for short term boost of your metabolism. I do not follow any type of fasting that restricting water as we know water is essential for our body which is made of approximately 70 percent water.
Hidden
in
Healthy Eating
3 years ago
Join CISCRP's Virtual Fitness Challenge to Celebrate Medical Heroes
Join us in showing your support and appreciation for the millions of dedicated โMedical Heroesโ around the world by participating in a virtual
fitness
challenge. Participate in the 2021 Medical Hero Appreci-a-thon Virtual
Fitness
Challenge to virtually race across the US National Parks.
Join us in showing your support and appreciation for the millions of dedicated โMedical Heroesโ around the world by participating in a virtual
fitness
challenge. Participate in the 2021 Medical Hero Appreci-a-thon Virtual
Fitness
Challenge to virtually race across the US National Parks.
ciscrp_official
Partner
in
Understanding Clinical Trials
4 years ago
Still Running! :) but not ready for the heatwave?!
:) Itโs been nearly 5 months since I started C25K and Iโm hooked on running :) I recently bought a fitbit which has been a fun way of tracking my heart rate during my runs and generally monitoring my all round
fitness
:) Also, since I started C25K, alongside a new healthier diet, Iโve managed to lose
:) Itโs been nearly 5 months since I started C25K and Iโm hooked on running :) I recently bought a fitbit which has been a fun way of tracking my heart rate during my runs and generally monitoring my all round
fitness
:) Also, since I started C25K, alongside a new healthier diet, Iโve managed to lose
HexGirl
Graduate
in
Couch to 5K
3 years ago
Week 1 Run 1
I wouldn't say I've done no
fitness
in that time. I enjoy hiking and going to classes when we can. I remember the first time starting c25k and feeling really out of breath, red faced, and not enjoying it at all. This time I felt quite good I took it slow and I actually enjoyed it.
I wouldn't say I've done no
fitness
in that time. I enjoy hiking and going to classes when we can. I remember the first time starting c25k and feeling really out of breath, red faced, and not enjoying it at all. This time I felt quite good I took it slow and I actually enjoyed it.
Popstess
in
Couch to 5K
3 years ago
Runners with PV
I am looking for somebody to talk to regarding levels of
fitness
and also having PV. At present I have been running 4 times a week (up from 3 before Christmas), totalling about 18-20 miles a week.
I am looking for somebody to talk to regarding levels of
fitness
and also having PV. At present I have been running 4 times a week (up from 3 before Christmas), totalling about 18-20 miles a week.
Mrsbrinners
in
MPN Voice
4 years ago
Difficulty in breathing and blaming COVID-19
I am in my early fifties, with a good level of
fitness
and suffered from an sudden onset of acute right-sided chest pain, which has led to lung infection. Two months later, I'm still suffering with shortness of breath, fatigue and very concerned if I will have this for the rest of my life.
I am in my early fifties, with a good level of
fitness
and suffered from an sudden onset of acute right-sided chest pain, which has led to lung infection. Two months later, I'm still suffering with shortness of breath, fatigue and very concerned if I will have this for the rest of my life.
Cornishboy8
in
Lung Conditions Community Forum
3 years ago
The Rise and fall of Ziggy Stardust
The watch of course is not impressed with 5K and decided to knock a point off my Vo2Max but left my
fitness
age the same . That's fine ! I'm more interested in enjoying the niggle free run ๐ I have also purposely not been watching my pace , rather , just trying to keep it steady and comfortable.
The watch of course is not impressed with 5K and decided to knock a point off my Vo2Max but left my
fitness
age the same . That's fine ! I'm more interested in enjoying the niggle free run ๐ I have also purposely not been watching my pace , rather , just trying to keep it steady and comfortable.
Instructor57
Graduate10
in
Bridge to 10K
3 years ago
Pottering to 5K!
I have improved my
fitness
, increased my route very gradually as advised and l enjoy what I do, thatโs the important thing...find a way that fits with you!
I have improved my
fitness
, increased my route very gradually as advised and l enjoy what I do, thatโs the important thing...find a way that fits with you!
RoseDay
Graduate
in
Couch to 5K
3 years ago
Saturday morning 5K โ๏ธ
Mr Garmin is super impressed and improves my superior score by 1 to 39 and my
fitness
age to 20 ๐. Happy running to my VRBs ๐๐โโ๏ธ๐โโ๏ธโ๏ธ
Mr Garmin is super impressed and improves my superior score by 1 to 39 and my
fitness
age to 20 ๐. Happy running to my VRBs ๐๐โโ๏ธ๐โโ๏ธโ๏ธ
Jools2020
Graduate10
in
Bridge to 10K
3 years ago
The 2021 Appreci-a-thon Virtual Fitness Challenge Is Underway
The Medical Heroes Appreci-a-thon may have already begun, but thereโs still time to show your support for Medical Heroes and join in on this fun challenge. Enter the race today: https://www.ciscrp.org/events/med-hero-virtual-appreci-a-thon-2021/
The Medical Heroes Appreci-a-thon may have already begun, but thereโs still time to show your support for Medical Heroes and join in on this fun challenge. Enter the race today: https://www.ciscrp.org/events/med-hero-virtual-appreci-a-thon-2021/
ciscrp_official
Partner
in
Understanding Clinical Trials
4 years ago
W3R3
I used my
fitness
smartwatch today and found im only doing 3k by the end of the session, anybody else noticed this, am I too slow ๐
I used my
fitness
smartwatch today and found im only doing 3k by the end of the session, anybody else noticed this, am I too slow ๐
ckp82
Graduate
in
Couch to 5K
4 years ago
MAY Graduation Badges!!! ๐๐บ Post a comment here to claim your badge!
https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-adapted-for-the-c25k-consolidation-period Happy running!
https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-adapted-for-the-c25k-consolidation-period Happy running!
roseabi
Partner
in
Couch to 5K
3 years ago
Steady 7k today ๐
Well, so far so good, pain in groin definately feels less ๐ค on each run now, i think spreading out time between runs is helping, still quite slow, did about 60 mins today,
fitness
seems ok, stretched it today to 7k, quite comfortable, obviously big week coming up, not looking forward to thur, might
Well, so far so good, pain in groin definately feels less ๐ค on each run now, i think spreading out time between runs is helping, still quite slow, did about 60 mins today,
fitness
seems ok, stretched it today to 7k, quite comfortable, obviously big week coming up, not looking forward to thur, might
Peter44
Graduate10
in
Bridge to 10K
4 years ago
Wk 1
Winter off as it was either too wet or too cold and my
fitness
has completely gone. I have started again and 60 secs running is hard as I am so out of condition. I know I got better last time so that is what keeps me going.
Winter off as it was either too wet or too cold and my
fitness
has completely gone. I have started again and 60 secs running is hard as I am so out of condition. I know I got better last time so that is what keeps me going.
oldperson47
Graduate
in
Couch to 5K
4 years ago
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