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Angina with clear arteries
I don’t want to be going through a lengthy process taking years of appointments and lack of symptom control as I need to get back my
fitness
levels to look after my children! Any advice would be appreciated thanks x
I don’t want to be going through a lengthy process taking years of appointments and lack of symptom control as I need to get back my
fitness
levels to look after my children! Any advice would be appreciated thanks x
Natwoo
in
British Heart Foundation
3 years ago
D.O.M.S is it worse if you have lupus?
On Friday I went and did some Pole
Fitness
for the first time in about two years, yesterday and today I have the WORST DOMS I have ever had I can’t even lift my coffee mug without being in pain.
On Friday I went and did some Pole
Fitness
for the first time in about two years, yesterday and today I have the WORST DOMS I have ever had I can’t even lift my coffee mug without being in pain.
Penelope-Pipin
in
LUPUS UK
3 years ago
Wk 4 consolidation run completed
My run was ok but fraught with technical difficulties was going to try the Nike run app but it recorded but I couldn’t hear anything, plus I couldn’t get my usual music possibly too many apps running at once as I had Strava on my
fitness
watch too. I will try again on my next run.
My run was ok but fraught with technical difficulties was going to try the Nike run app but it recorded but I couldn’t hear anything, plus I couldn’t get my usual music possibly too many apps running at once as I had Strava on my
fitness
watch too. I will try again on my next run.
Wavy-chick28
Graduate
in
Couch to 5K
3 years ago
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Post ablation fitness levels
Does your heart lose a certain amount of cardio
fitness
for ever ? Ie If you can run a 10m in 1hour before the ablation. Does an ablation make your heart lose a fraction of co2
fitness
. Or will after time you be able to get back to exactly the same
fitness
levels ? Cheers
Does your heart lose a certain amount of cardio
fitness
for ever ? Ie If you can run a 10m in 1hour before the ablation. Does an ablation make your heart lose a fraction of co2
fitness
. Or will after time you be able to get back to exactly the same
fitness
levels ? Cheers
Lenlec
in
Atrial Fibrillation Support
3 years ago
Best advice for keeping up the habit?
I want to keep running because I noticed a HUGE improvement in my
fitness
and health, but I’m not necessarily working towards a specific end goal and I have a feeling that’s what has been making me feel less motivated to go out for a run.
I want to keep running because I noticed a HUGE improvement in my
fitness
and health, but I’m not necessarily working towards a specific end goal and I have a feeling that’s what has been making me feel less motivated to go out for a run.
NewbieRunner_24
in
Bridge to 10K
3 years ago
Ablation 3 months update, exercise, food and ectopics
On this topic, I am still a bit shocked how much
fitness
I have lost. Before the procedure I used to run 6k, 3 times a week. Now I cannot do more than 4k per run, and I am still half a minute slower then before.
On this topic, I am still a bit shocked how much
fitness
I have lost. Before the procedure I used to run 6k, 3 times a week. Now I cannot do more than 4k per run, and I am still half a minute slower then before.
rof182
in
AF Association
3 years ago
App advice needed
Getting reading for the big runs 😬 my question is, I've never used
fitness
apps and would like help/advice on which ones to use to track my distance. Any advice gratefully received, thank you
Getting reading for the big runs 😬 my question is, I've never used
fitness
apps and would like help/advice on which ones to use to track my distance. Any advice gratefully received, thank you
WALKERNOTRUNNER
in
Couch to 5K
3 years ago
Best “steps tracker”?
Just wanted opinions on what steps/
fitness
tracker everyone uses? I need to buy one but don’t know what one to get.
Just wanted opinions on what steps/
fitness
tracker everyone uses? I need to buy one but don’t know what one to get.
Ganon92
Restart April 2021
in
Weight Loss Support
3 years ago
My Journey
It linked to a
fitness
app to log my activity. For three weeks, I let this app rule my life.
It linked to a
fitness
app to log my activity. For three weeks, I let this app rule my life.
Subtle_badger
in
Healthy Eating
3 years ago
Whats a brisk walking speed for us and using the Active10 App. 🚶♀️🚶
Here's an article about walking speeds on Healthline as they encourage the merits of walking, please see: https://www.healthline.com/health/exercise-
fitness
/average-walking-speed So here are my stats from when I've been shopping since installing the A10 app.
Here's an article about walking speeds on Healthline as they encourage the merits of walking, please see: https://www.healthline.com/health/exercise-
fitness
/average-walking-speed So here are my stats from when I've been shopping since installing the A10 app.
Hidden
in
Active 10
3 years ago
I’m new here amd confused!
I’ve bought an Apple Watch and try to use my
fitness
pal to help. I’ve steadily increased my walking to 10000 steps daily and my calorie intake to around 12,00 , I am 4’11.5 inches . The low carb diets seems to be high fat and high calorie so I am confused about how they work
I’ve bought an Apple Watch and try to use my
fitness
pal to help. I’ve steadily increased my walking to 10000 steps daily and my calorie intake to around 12,00 , I am 4’11.5 inches . The low carb diets seems to be high fat and high calorie so I am confused about how they work
Max157
in
Weight Loss Support
3 years ago
Thinking about starting a career as Fitness trainer....After so long feels good to be passionate about something....
It's a challenging decision for me. Because, as per info received from my research, it's a risky career, my parents are pretty orthodox about these types of jobs, Salary etc.... The thing is I've always wanted to travel abroad. Plus I'm very conscious about my physical health and appearance. Even though
It's a challenging decision for me. Because, as per info received from my research, it's a risky career, my parents are pretty orthodox about these types of jobs, Salary etc.... The thing is I've always wanted to travel abroad. Plus I'm very conscious about my physical health and appearance. Even though
Dreamer468
in
Anxiety and Depression Support
3 years ago
Day 1 omg!!!!
Today was my first day of doing any form of exercise for what must be nearly 18 years. 35 days ago I quit smoking and my plan was once I felt it was the right time to enhance my
fitness
with running. I heard about couch 2 5k and thought I would give it ago. Well, it was hard.
Today was my first day of doing any form of exercise for what must be nearly 18 years. 35 days ago I quit smoking and my plan was once I felt it was the right time to enhance my
fitness
with running. I heard about couch 2 5k and thought I would give it ago. Well, it was hard.
Bbrown1985
in
Couch to 5K
3 years ago
Step out for Spot Leukaemia to help fund support for people affected by a diagnosis of leukaemia
[/i] [i]You can use other
fitness
apps, but we do recommend linking Strava to your page. If you’re not technically minded, you can log into your page yourself and update your supporters with what distances you have covered.[/i]
[i]What are the fundraising goals?
[/i] [i]You can use other
fitness
apps, but we do recommend linking Strava to your page. If you’re not technically minded, you can log into your page yourself and update your supporters with what distances you have covered.[/i]
[i]What are the fundraising goals?
HAIRBEAR_UK
in
Leukaemia Support
3 years ago
Garmin app vo2 max
But on some other post have
fitness
age as well and don’t know if that is good for my
fitness
age.
But on some other post have
fitness
age as well and don’t know if that is good for my
fitness
age.
Doris8
Graduate10
in
Bridge to 10K
3 years ago
Restarting C25K
Got to week 9 last year then crashed bike and broke ribs stopping me for running for 4 weeks at which point my
fitness
had regressed massively. Got to week 4 a few months ago and lost all motivation, inwards and upwards
Got to week 9 last year then crashed bike and broke ribs stopping me for running for 4 weeks at which point my
fitness
had regressed massively. Got to week 4 a few months ago and lost all motivation, inwards and upwards
Hank_Chinaski
in
Couch to 5K
3 years ago
Update
He went for a second opinion at St James, who are brilliant by the way however due to his weight and lack of
fitness
they felt the risk of transplant out weighed the benefit at this time.
He went for a second opinion at St James, who are brilliant by the way however due to his weight and lack of
fitness
they felt the risk of transplant out weighed the benefit at this time.
Bs1524
in
British Liver Trust
3 years ago
Beta Blockers
I am now on Losartan blood pressure tablets and beta blockers I feel very strongly that the beta blockers are making me breathless and making it hard to get my
fitness
back. As I am asthmatic I am very aware of my breathing patterns.
I am now on Losartan blood pressure tablets and beta blockers I feel very strongly that the beta blockers are making me breathless and making it hard to get my
fitness
back. As I am asthmatic I am very aware of my breathing patterns.
PennyMary
in
Atrial Fibrillation Support
3 years ago
Training For A Half Marathon
Bearing in mind I’ve not been eating very well I need to build both
fitness
and weight loss. All advice gratefully received. Thanks. DL
Bearing in mind I’ve not been eating very well I need to build both
fitness
and weight loss. All advice gratefully received. Thanks. DL
Dodgylungs
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
How fast does the fitness go?
I have since tried to complete week four but the running
fitness
has all but evaporated. I've had practice runs and hope that I can succeed at the fourth attempt. I will get there!
I have since tried to complete week four but the running
fitness
has all but evaporated. I've had practice runs and hope that I can succeed at the fourth attempt. I will get there!
Woody_53
in
Couch to 5K
3 years ago
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