Got to week 9 last year then crashed bike and broke ribs stopping me for running for 4 weeks at which point my fitness had regressed massively. Got to week 4 a few months ago and lost all motivation, inwards and upwards
Restarting C25K: Got to week 9 last year then... - Couch to 5K
Restarting C25K
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Hank_Chinaski
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IannodaTruffeMentor
Welcome back to the forum and well done on your decision.This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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