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Tales from the IC : Festive Rowing-Run (#7)
I’ve managed to get over my flu (although my
fitness
did take a hit), but my metatarsals are still giving me grief! So I’ve moved over to running daily on Zwift, or rather indoor-rowing a running avatar on Zwift.
I’ve managed to get over my flu (although my
fitness
did take a hit), but my metatarsals are still giving me grief! So I’ve moved over to running daily on Zwift, or rather indoor-rowing a running avatar on Zwift.
CBDB
Graduate10
in
Bridge to 10K
2 years ago
1st Workout Advent : CBDB’s Weekly Countdown to Xmas
4 Sundays to go to XMas (choose 2 this week or post your own) =🕯= 🕯=🕯=🕯=🕯=🕯=
💪🎄 REFITREV (𝟸̶𝟶̶ ̶𝚖̶𝚒̶𝚗̶ 4 min) "Like It's Christmas" || Dance
Choreography https://tinyurl.com/2p9e93e3 A little ditty with a
dance routine
. This never goes wrong, right?
4 Sundays to go to XMas (choose 2 this week or post your own) =🕯= 🕯=🕯=🕯=🕯=🕯=
💪🎄 REFITREV (𝟸̶𝟶̶ ̶𝚖̶𝚒̶𝚗̶ 4 min) "Like It's Christmas" || Dance
Choreography https://tinyurl.com/2p9e93e3 A little ditty with a
dance routine
. This never goes wrong, right?
CBDB
Administrator
in
Strength & Flex
3 years ago
Has anyone in here also been diagnosed with Left ventricular dysfunction, alongside their AF ?
Am aware I have been trying to build back my
fitness
and not feeling very strong like before. Hope to hear where others are at ? N What you find helps . Thanks a lot
Am aware I have been trying to build back my
fitness
and not feeling very strong like before. Hope to hear where others are at ? N What you find helps . Thanks a lot
Turquoise19
in
AF Association
3 years ago
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The weather
It seems that running is as much about mental attitude as physical
fitness
, it's not what you do, it's how you interpret what you do.
It seems that running is as much about mental attitude as physical
fitness
, it's not what you do, it's how you interpret what you do.
Yesletsgo
60minGraduate
in
Bridge to 10K
3 years ago
What kind of exercise is best for after a TIA
It’s been 2 months now and I want to up my
fitness
but I’m a bit wary. I have a bit of a ‘lazy’ foot but besides that not to bad!
It’s been 2 months now and I want to up my
fitness
but I’m a bit wary. I have a bit of a ‘lazy’ foot but besides that not to bad!
Toller84
in
British Heart Foundation
3 years ago
Hip Replacement and PMR
I also worry about keeping muscle
fitness
as PMR has left me very weak in the thighs and legs. I try to walk- 15 to 20 mins - but it's increasingly painful and I'm trying to keep my yoga exercises for the back and core going but have to heave myself up from the floor with arms.
I also worry about keeping muscle
fitness
as PMR has left me very weak in the thighs and legs. I try to walk- 15 to 20 mins - but it's increasingly painful and I'm trying to keep my yoga exercises for the back and core going but have to heave myself up from the floor with arms.
oscarandchloe
in
PMRGCAuk
3 years ago
2 week break
Hi, I’m away on holiday for a couple of weeks and wondering to what extent my
fitness
will drop off if I take a break from running? I graduated in March and been running 5k 3 times a week in around 35mins. Thanks!
Hi, I’m away on holiday for a couple of weeks and wondering to what extent my
fitness
will drop off if I take a break from running? I graduated in March and been running 5k 3 times a week in around 35mins. Thanks!
Emble1
Graduate
in
Couch to 5K
3 years ago
Sunny cool Saturday!
I'm not very good but I'm really loving the physicality of it; basically I love putting improved
fitness
together with a bit of strategy and game-play. There is some impact involved though, obviously, and I don't want to overstress my system.
I'm not very good but I'm really loving the physicality of it; basically I love putting improved
fitness
together with a bit of strategy and game-play. There is some impact involved though, obviously, and I don't want to overstress my system.
Benben21
Graduate
in
Couch to 5K
3 years ago
Week 8, Run 2
But my
fitness
has improved massively since I started. Couldn't handle a 5 minute run comfortably before.
But my
fitness
has improved massively since I started. Couldn't handle a 5 minute run comfortably before.
UmarC
in
Couch to 5K
3 years ago
Endurance waning? 5K pace getting longer, maybe because I've been doing Fitness Blender HIIT on alternate days.
However, now I've become way slower than before and I'm just hoping that it will change as my
fitness
level improves.
However, now I've become way slower than before and I'm just hoping that it will change as my
fitness
level improves.
ButterCookie
Graduate
in
Couch to 5K
3 years ago
Runners Knee, Bad Timing & Race For Life
I have my Race For Life event on 3rd October and now concerned about my
fitness
for the event. I've not run for 3 days and icing and resting etc. I don't want to slip back as trained so hard for this event, but equally don't want further injury.
I have my Race For Life event on 3rd October and now concerned about my
fitness
for the event. I've not run for 3 days and icing and resting etc. I don't want to slip back as trained so hard for this event, but equally don't want further injury.
Rayblade900
in
Bridge to 10K
3 years ago
Post holiday run 🏃♀️ Building distance 💪
I thought you weren't supposed to lose
fitness
till 8/14 days with no or less running? ..phew I had 13 days in which I only ran 3 × 5Ks days because I was on holiday..
I thought you weren't supposed to lose
fitness
till 8/14 days with no or less running? ..phew I had 13 days in which I only ran 3 × 5Ks days because I was on holiday..
sparky66
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Ooh my !!!
Where we were staying was up in the hills, and I only managed two 5Ks last week, we had a gym and pool so I managed to keep some level of
fitness
, but today I'm home and was hoping to fit a longer distance in..
Where we were staying was up in the hills, and I only managed two 5Ks last week, we had a gym and pool so I managed to keep some level of
fitness
, but today I'm home and was hoping to fit a longer distance in..
sparky66
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Any recommendations for a sweatband please?
I thought this one looked OK - https://www.amazon.co.uk/French-
Fitness
-Revolution-Mens-Headband/dp/B07BL271PN/ Although ... I recently acquired some AfterShokz Aeropex bone conduction headphones, so supplemental question - has anyone tried running with a headband AND bone conduction headphones?
I thought this one looked OK - https://www.amazon.co.uk/French-
Fitness
-Revolution-Mens-Headband/dp/B07BL271PN/ Although ... I recently acquired some AfterShokz Aeropex bone conduction headphones, so supplemental question - has anyone tried running with a headband AND bone conduction headphones?
ForbiddenPlanet
Graduate10
in
Bridge to 10K
3 years ago
W3D2 - mixed success
In general, I can feel that a combination of the months of not even being able to walk and the general inactivity I've had during lockdown (I'm usually a person who walks a lot in her daily life, but not so much in the last year and a half) means I'm starting this round of C25K with a lower general
fitness
In general, I can feel that a combination of the months of not even being able to walk and the general inactivity I've had during lockdown (I'm usually a person who walks a lot in her daily life, but not so much in the last year and a half) means I'm starting this round of C25K with a lower general
fitness
RainRunner33
in
Couch to 5K
3 years ago
Morning all
Finding it difficult to juggle working and
fitness
and I’m a bit haphazard of late but got out there early today in fact encouraged by reading your posts yesterday. So when you post something remember that for someone reading it they will be motivated. Have a good weekend when we get there 🏃♀️
Finding it difficult to juggle working and
fitness
and I’m a bit haphazard of late but got out there early today in fact encouraged by reading your posts yesterday. So when you post something remember that for someone reading it they will be motivated. Have a good weekend when we get there 🏃♀️
Joggingonthewildside
in
Bridge to 10K
3 years ago
Nice Primer on "FOXO"
She is primarily oriented towards longevity, rather than specific cancers in her website "Found My
Fitness
" with much free content. FOX0 family of regulatory genes and proteins also have great bearing in understanding cellular mechanisms involved in cancer suppression, etc.
She is primarily oriented towards longevity, rather than specific cancers in her website "Found My
Fitness
" with much free content. FOX0 family of regulatory genes and proteins also have great bearing in understanding cellular mechanisms involved in cancer suppression, etc.
MateoBeach
in
Advanced Prostate Cancer
2 years ago
Workout struggles.
So tell me some
fitness
programs/apps that have worked for you and don't require a home gym/workout equipment that is going to cost me thousands of dollars.
So tell me some
fitness
programs/apps that have worked for you and don't require a home gym/workout equipment that is going to cost me thousands of dollars.
noles88
in
CHADD's Adult ADHD Support
3 years ago
FAQ WHICH SHOES?
The price may seem exorbitant, but they are the best investment you can make in your physical
fitness
………..and much cheaper than a physiotherapist. Gait analysis is explained here https://healthunlocked.com/couchto5k/posts/136873936/gait-analysis………..what-why-where.
The price may seem exorbitant, but they are the best investment you can make in your physical
fitness
………..and much cheaper than a physiotherapist. Gait analysis is explained here https://healthunlocked.com/couchto5k/posts/136873936/gait-analysis………..what-why-where.
Hidden
Mentor
in
Couch to 5K
2 years ago
Achieved run number 2
Thanks to Joe Wicks' PE sessions I started getting active and then downloaded some
fitness
apps which were great but did not manage to stick to them. This app has been great so far and it has been amazing to explore some of my local area. I really think (hope) I can achieve this programme.
Thanks to Joe Wicks' PE sessions I started getting active and then downloaded some
fitness
apps which were great but did not manage to stick to them. This app has been great so far and it has been amazing to explore some of my local area. I really think (hope) I can achieve this programme.
JARendall
in
Couch to 5K
3 years ago
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