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FAQ WHICH SHOES?
The price may seem exorbitant, but they are the best investment you can make in your physical
fitness
………..and much cheaper than a physiotherapist. Gait analysis is explained here https://healthunlocked.com/couchto5k/posts/136873936/gait-analysis………..what-why-where.
The price may seem exorbitant, but they are the best investment you can make in your physical
fitness
………..and much cheaper than a physiotherapist. Gait analysis is explained here https://healthunlocked.com/couchto5k/posts/136873936/gait-analysis………..what-why-where.
Hidden
Mentor
in
Couch to 5K
2 years ago
Workout struggles.
So tell me some
fitness
programs/apps that have worked for you and don't require a home gym/workout equipment that is going to cost me thousands of dollars.
So tell me some
fitness
programs/apps that have worked for you and don't require a home gym/workout equipment that is going to cost me thousands of dollars.
noles88
in
CHADD's Adult ADHD Support
3 years ago
Achieved run number 2
Thanks to Joe Wicks' PE sessions I started getting active and then downloaded some
fitness
apps which were great but did not manage to stick to them. This app has been great so far and it has been amazing to explore some of my local area. I really think (hope) I can achieve this programme.
Thanks to Joe Wicks' PE sessions I started getting active and then downloaded some
fitness
apps which were great but did not manage to stick to them. This app has been great so far and it has been amazing to explore some of my local area. I really think (hope) I can achieve this programme.
JARendall
in
Couch to 5K
3 years ago
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Strava v Apple Watch Fitness App
Does anyone get such different results between Strava and their Apple Watch? I did start the ‘Outdoor Run Workout’ on my watch later than the Strava App but not by .4km, and even so the split times are completely different. There were a few stiles to go over so maybe Strava smoothed those out somehow
Does anyone get such different results between Strava and their Apple Watch? I did start the ‘Outdoor Run Workout’ on my watch later than the Strava App but not by .4km, and even so the split times are completely different. There were a few stiles to go over so maybe Strava smoothed those out somehow
Chesterlove
Graduate10
in
Bridge to 10K
3 years ago
Want to Increase Your Physical Activity? Fitness Trackers May Be the Best Way!
I have started by downloading the Google Fit app. and a heart rate app on my phone. https://www.healthline.com/health-news/want-to-increase-your-physical-activity-
fitness
-trackers-may-be-the-best-way
I have started by downloading the Google Fit app. and a heart rate app on my phone. https://www.healthline.com/health-news/want-to-increase-your-physical-activity-
fitness
-trackers-may-be-the-best-way
Thal
in
Cure Parkinson's
3 years ago
A bit surprised
I have been very lucky and I am nearly back to full
fitness
but to my surprise he had doubled my dosage of both Ramipril ( from 2.5 Mg to 5MG ) and Bisoprold ( from 1.25 to 2.5 Mg ) . He stated he was looking at the long term and it would hopefully keep blood vessels healthy .
I have been very lucky and I am nearly back to full
fitness
but to my surprise he had doubled my dosage of both Ramipril ( from 2.5 Mg to 5MG ) and Bisoprold ( from 1.25 to 2.5 Mg ) . He stated he was looking at the long term and it would hopefully keep blood vessels healthy .
Chelsea55
in
British Heart Foundation
3 years ago
Return to HealthUnlocked & Weight Loss
Oh and I saw there's
Fitness
Boxing 2 and Knockout Home
Fitness
also for the Switch so I might look into getting either or both of those. Plus my university's new super gym is nearly completed and open so I might look into going there if I can get over my anxiety and depending on cost.
Oh and I saw there's
Fitness
Boxing 2 and Knockout Home
Fitness
also for the Switch so I might look into getting either or both of those. Plus my university's new super gym is nearly completed and open so I might look into going there if I can get over my anxiety and depending on cost.
Fittea
6lbs
in
Weight Loss Support
3 years ago
Tales from the IC (#12): Strong knees and cute toes
I’ll be intrigued to see if rowing has made a difference to my aerobic
fitness
. My knees are certainly stronger, noticeable when doing any stepping motion or when simply kneeling. And they are also more flexible, with Yoga and post run/row stretches having worked their magic.
I’ll be intrigued to see if rowing has made a difference to my aerobic
fitness
. My knees are certainly stronger, noticeable when doing any stepping motion or when simply kneeling. And they are also more flexible, with Yoga and post run/row stretches having worked their magic.
CBDB
Graduate10
in
Bridge to 10K
2 years ago
Hello everyone!
I'm Kate, I've recently completed C25k to get my
fitness
up after having my little girl back in December.
I'm Kate, I've recently completed C25k to get my
fitness
up after having my little girl back in December.
katemellors
in
Bridge to 10K
3 years ago
Tales from the IC (#13): Running vs Rowing, muscley toes, and recovery plans
I actually added daily (almost) rowing to my workout regime, and I will see how well it kept my
fitness
levels up, as I begin to make my baby steps into the running world again. And my baby steps have started.
I actually added daily (almost) rowing to my workout regime, and I will see how well it kept my
fitness
levels up, as I begin to make my baby steps into the running world again. And my baby steps have started.
CBDB
Graduate10
in
Bridge to 10K
2 years ago
AF and Smartwatches
I am looking to buy an inexpensive smartwatch for SP02, Heart rate, Stress plus the usual
fitness
/sleep etc. features. I have had to return two due to them being unable to record stress levels, I assume because of my asymptomatic AF.
I am looking to buy an inexpensive smartwatch for SP02, Heart rate, Stress plus the usual
fitness
/sleep etc. features. I have had to return two due to them being unable to record stress levels, I assume because of my asymptomatic AF.
ElTope
in
Atrial Fibrillation Support
3 years ago
Shockingly bad
I’m completely shocked how much
fitness
I’ve lost by not running for the last 3 & a half months!! I’m gutted 😞, I was running every other day pretty much. It’s that bad I’ve had to start the couch to 5k from the start! Hopefully it won’t take too long to get my
fitness
back.
I’m completely shocked how much
fitness
I’ve lost by not running for the last 3 & a half months!! I’m gutted 😞, I was running every other day pretty much. It’s that bad I’ve had to start the couch to 5k from the start! Hopefully it won’t take too long to get my
fitness
back.
JonnyBeGood
Graduate
in
Couch to 5K
3 years ago
For those of you still working with advanced PCa, and on ADT and Radiation. Did you still work a full schedule?
Should I transition out and focus on my health &
fitness
? Thank you in advance for your thoughts.
Should I transition out and focus on my health &
fitness
? Thank you in advance for your thoughts.
Johnson411
in
Advanced Prostate Cancer
3 years ago
Paradise Lost
My real concern now is the length of time it will take me when l eventually get home to get back to my previous
fitness
levels !Starting to wonder is it ever worth it especially with winter nearly upon us.
My real concern now is the length of time it will take me when l eventually get home to get back to my previous
fitness
levels !Starting to wonder is it ever worth it especially with winter nearly upon us.
Delamere
in
Lung Conditions Community Forum
3 years ago
Thinking about dropping out of college... feeling passionate and interested about something eventhough I'm depressed on some levels.....
I'm dropping my studies because it paid, so I'm planning to save the next 3 semesters so I could use it for my expenses on this
fitness
field..... So what do you guys think??
I'm dropping my studies because it paid, so I'm planning to save the next 3 semesters so I could use it for my expenses on this
fitness
field..... So what do you guys think??
Dreamer468
in
Anxiety and Depression Support
3 years ago
Hackney Half Marathon Done!
After two weeks of hardly any running since running a half marathon on the treadmill, I went into the main event concerned about my
fitness
and various injuries. All I’m going to say is that it’s the hardest run I’ve ever done but I completed it.
After two weeks of hardly any running since running a half marathon on the treadmill, I went into the main event concerned about my
fitness
and various injuries. All I’m going to say is that it’s the hardest run I’ve ever done but I completed it.
Dodgylungs
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Lanzoprazole why was it prescribed?
I still feeling a bit battered, trying to get back some
fitness
level, but can only do short walks and anything the least bit strenuous brings on chest ache and esophagus ache. I just wondered if anyone else was prescribed Lansoprazole or know why it is prescribed.
I still feeling a bit battered, trying to get back some
fitness
level, but can only do short walks and anything the least bit strenuous brings on chest ache and esophagus ache. I just wondered if anyone else was prescribed Lansoprazole or know why it is prescribed.
AbbyTabby
in
AF Association
3 years ago
I had 2 days off and today I ran 25mins straight for the first time
Days off slow me down, I know I need them sometimes, but with my
fitness
background I know I can recover fast so I think I can run more than 3 days a week
Days off slow me down, I know I need them sometimes, but with my
fitness
background I know I can recover fast so I think I can run more than 3 days a week
Hidden
in
Couch to 5K
3 years ago
Week 2! Any advice??
That was the motivation for me, plus I have my yearly
fitness
test coming up (Bleep test 🤢) I don't think I've ever been this unfit. I've been doing ok on the runs so far, aside from a nasty stitch at times. Does anyone have any words of wisdom or tips for a stitch?
That was the motivation for me, plus I have my yearly
fitness
test coming up (Bleep test 🤢) I don't think I've ever been this unfit. I've been doing ok on the runs so far, aside from a nasty stitch at times. Does anyone have any words of wisdom or tips for a stitch?
889Paul
in
Couch to 5K
3 years ago
WELCOME TO THE OCTOBER 2021 CONSOLIDATION CLUB
/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-adapted-for-the-c25k-consolidation-period So, over to you new graduates!
/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-adapted-for-the-c25k-consolidation-period So, over to you new graduates!
Hidden
Mentor
in
Couch to 5K
3 years ago
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