One more week to go and I will have completed the NHS 12-Week Fitness Plan. This plan really is brilliant. It incorporates the C25K (C230min), C25k+, Strength & Flexibility and 10-minute (20-25min) Strength workouts. I have made it so far without any injuries or feeling defeated at any time. I absolutely recommend this plan. 😊
I've been feeling quite anxious about moving forward without my dear friend Laura, but I'm sure I'll manage I must just find some nice music to run to. 🎶 I never used to run to music, but I think it definitely helps to keep your mind off your aching legs.
I'm going to try Ju-Ju's Magic Plan next using the 30-20-10 technique on the short days which will hopefully help me speed up a bit, but let me not get ahead of myself - 1 more week to go!!! 🏃🏻♀️
You've done the hard work 👍 you're wearing your graduation badge, but this is where your running develops, faster or slower, c'mon in
My first Run aka W10R1 and advice please
Wooo HOO W5-R3 done.
W8R3 - overrun by tech
Week 5 R3 /week 6R1
