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ablate and pace
I’m completely breathless and fatigued unless I sit still which won’t help my
fitness
.
I’m completely breathless and fatigued unless I sit still which won’t help my
fitness
.
stargazer52
in
AF Association
2 years ago
10th Anniversary
I have built my
fitness
up by walking every day and am enjoying life. If anyone reading this is at the start of their journey, there are tough times ahead but like me you will come out the other side.
I have built my
fitness
up by walking every day and am enjoying life. If anyone reading this is at the start of their journey, there are tough times ahead but like me you will come out the other side.
ccfc
in
Oesophageal & Gastric Cancer
2 years ago
2 year runniversary today (or is it?) 🤔
It’a a bit frustrating as I can feel I’m losing
fitness
a bit , not gaining it 🤣, but heck, C25K did me proud first time round, so I figure it’ll see me right again. In the meantime I so miss my long runs but I am where I am and patience is apparently a virtue!
It’a a bit frustrating as I can feel I’m losing
fitness
a bit , not gaining it 🤣, but heck, C25K did me proud first time round, so I figure it’ll see me right again. In the meantime I so miss my long runs but I am where I am and patience is apparently a virtue!
Frenc
Half Marathon
in
Fun Beyond 10K & Race Support
2 years ago
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Healthy Ageing and fighting Sarcopenia
In my research to improve my health and
fitness
as I age, I frequently come across articles of interest. More recently I have noticed the words sarcopenia and muscle atrophy cropping up. Basically muscle atrophy and sarcopenia relate to loss of muscle mass and strength as we age.
In my research to improve my health and
fitness
as I age, I frequently come across articles of interest. More recently I have noticed the words sarcopenia and muscle atrophy cropping up. Basically muscle atrophy and sarcopenia relate to loss of muscle mass and strength as we age.
RunBrianRun
in
Strength & Flex
2 years ago
Hip pain gait issues
I just did my first couch to 5k run, and it was fairly easy from a
fitness
point of view, but it has left me with an ache in my left hip joint. I cycle and walk lots but I have never run before, and I’m pretty sure my hips are wonky as I had hip dysplasia when I was born.
I just did my first couch to 5k run, and it was fairly easy from a
fitness
point of view, but it has left me with an ache in my left hip joint. I cycle and walk lots but I have never run before, and I’m pretty sure my hips are wonky as I had hip dysplasia when I was born.
Deerfield
in
Couch to 5K
2 years ago
Which Apple Watch to buy to monitor my heart condition, HF and AF
At the moment I only have a
fitness
tracker but my hubby promised me to give me an Apple Watch as a present for Christmas. I have a IPhone 13.
At the moment I only have a
fitness
tracker but my hubby promised me to give me an Apple Watch as a present for Christmas. I have a IPhone 13.
Csingicsong
in
Heart Rhythm Disorders Support
2 years ago
Everything hurt, until it didn't!
V02MAX docked me a point, expected,
fitness
age still very old but unchanged. Willow had tracked my run so there was tea waiting as I walked through the door, he then helped me peel off my soaking wet everything and stretch.
V02MAX docked me a point, expected,
fitness
age still very old but unchanged. Willow had tracked my run so there was tea waiting as I walked through the door, he then helped me peel off my soaking wet everything and stretch.
SueAppleRun
60minGraduate
in
Bridge to 10K
2 years ago
Week 2 completed
Hopefully, this will permanently go when
fitness
improves.
Hopefully, this will permanently go when
fitness
improves.
Music-Man
in
Couch to 5K
2 years ago
⭐️ Get your brand new shiny January 2023 Graduate Badge here ! ⭐️
https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-adapted-for-the-c25k-consolidation-period Happy running! Instructor57 & Your Admin Team !
https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-adapted-for-the-c25k-consolidation-period Happy running! Instructor57 & Your Admin Team !
Instructor57
Graduate
in
Couch to 5K
2 years ago
Return to normal?
What were the hurdles you encountered increasing your physical
fitness
? I know a lot of folks are older. I am 59 , and can't imagine being this unfit for the next 20 years or so. Any info is helpful and I thank you in advance.
What were the hurdles you encountered increasing your physical
fitness
? I know a lot of folks are older. I am 59 , and can't imagine being this unfit for the next 20 years or so. Any info is helpful and I thank you in advance.
paleolady
in
PMRGCAuk
2 years ago
First run in ages....
Seems I haven't lost all my
fitness
after all. Yay!
Seems I haven't lost all my
fitness
after all. Yay!
CaspersW
in
Couch to 5K
2 years ago
Rhonda Patrick Sprouting Guide + Q&A with Dr. Jed Fahey
Jed Fahey is like the Godfather of sulforaphane and you can get her 15 page sprouting guide along with his Q&A at Rhonda Patrick's Found My
Fitness
web site: https://www.foundmyfitness.com/sprouting Dr.
Jed Fahey is like the Godfather of sulforaphane and you can get her 15 page sprouting guide along with his Q&A at Rhonda Patrick's Found My
Fitness
web site: https://www.foundmyfitness.com/sprouting Dr.
Bolt_Upright
in
Cure Parkinson's
2 years ago
An overdue and tough 2.5k
I knew it would be tough because of the breaks but also the weight has been creeping up and I need to put a stop to that and re build the
fitness
. So today was just a short trot with a couple of walking breaks . This could take some time ! 😐
I knew it would be tough because of the breaks but also the weight has been creeping up and I need to put a stop to that and re build the
fitness
. So today was just a short trot with a couple of walking breaks . This could take some time ! 😐
Instructor57
Graduate10
in
Bridge to 10K
2 years ago
C25K changed my life!
and had lost some weight over lockdown and decided to work on my general
fitness
. I'd seen friends talking about C25K. I was extremely doubtful: my first runs were done in places where no-one could see me - I thought people would laugh and point! The dog was definitely very puzzled.
and had lost some weight over lockdown and decided to work on my general
fitness
. I'd seen friends talking about C25K. I was extremely doubtful: my first runs were done in places where no-one could see me - I thought people would laugh and point! The dog was definitely very puzzled.
Benben21
Graduate
in
Couch to 5K
2 years ago
Do you like 15 min runs?
If we are talking 'just a run' it doesn't hit the spot and satisfy until 20 minutes”[/i] [i]4) use shorter runs on days where there are already other
fitness
commitments [/i] [i]5) use them when you’re tired or short of energy [/i] [i]6) run shorter runs when it rains, storms or freezes[/i] [i]
If we are talking 'just a run' it doesn't hit the spot and satisfy until 20 minutes”[/i] [i]4) use shorter runs on days where there are already other
fitness
commitments [/i] [i]5) use them when you’re tired or short of energy [/i] [i]6) run shorter runs when it rains, storms or freezes[/i] [i]
CBDB
Graduate10
in
Bridge to 10K
2 years ago
Well, they did it!
After the third week, she started to find it easier than some of the others in her group as her
fitness
returned. Their plan is keep doing the 30 minute runs then look to increase the time in the new year.
After the third week, she started to find it easier than some of the others in her group as her
fitness
returned. Their plan is keep doing the 30 minute runs then look to increase the time in the new year.
Hidden
Graduate
in
Couch to 5K
2 years ago
Tim’s run - 8k in Church Lawton
I have been up and running regularly but slowly from about August time following my op and radiation treatment and the joy of getting out and running has been a major driver in getting back to a reasonable
fitness
level!
I have been up and running regularly but slowly from about August time following my op and radiation treatment and the joy of getting out and running has been a major driver in getting back to a reasonable
fitness
level!
Over62
Half Marathon
in
Fun Beyond 10K & Race Support
2 years ago
Week One complete - despite Fire and Traffic Mayhem.
As it happened, it was FAR easier to do the final week than I had anticipated as by then I had reached the
fitness
level needed.
As it happened, it was FAR easier to do the final week than I had anticipated as by then I had reached the
fitness
level needed.
Irish-John
Graduate
in
Couch to 5K
1 year ago
#Walk1000Miles starting in 2023 (Country Walking Magazine)
It’s a bit too much for me, both in terms of walking
fitness
and the time available. I wouldn’t know when to squeeze in the 2.74 miles a day or how I might manage to keep up that daily distance daily.
It’s a bit too much for me, both in terms of walking
fitness
and the time available. I wouldn’t know when to squeeze in the 2.74 miles a day or how I might manage to keep up that daily distance daily.
CBDB
Administrator
in
Active 10
2 years ago
Post flu jab run
I'm still way off from where I used to be but I accept I am where I am and I will take as much time as necessary to regain my former
fitness
. for me it's all about
fitness
and enjoyment. not distance, pace or numbers .
I'm still way off from where I used to be but I accept I am where I am and I will take as much time as necessary to regain my former
fitness
. for me it's all about
fitness
and enjoyment. not distance, pace or numbers .
Instructor57
Graduate10
in
Bridge to 10K
2 years ago
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