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How to Keep your Hands Warm with Chemical Heat Packs
The cycling seemed to do nothing much for aerobic
fitness
which was a disappointment, but it I think lowered my Reynaud's breakpoint down from 10deg down to 8deg when on foot. Most of the time then I can now avoid heatpacks in the shoes when walking.
The cycling seemed to do nothing much for aerobic
fitness
which was a disappointment, but it I think lowered my Reynaud's breakpoint down from 10deg down to 8deg when on foot. Most of the time then I can now avoid heatpacks in the shoes when walking.
Ernest2
in
CLL Support
2 years ago
APRIL 2023…GRADUATION BADGES are HERE!!!
https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-which-can-be-started-during-the-c25k-consolidation-period Happy, safe running! MummyCav & Your Admin Team !
https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-which-can-be-started-during-the-c25k-consolidation-period Happy, safe running! MummyCav & Your Admin Team !
Mummycav
Administrator
in
Couch to 5K
1 year ago
Newport Marathon Race Report and Huge HURRUMPH!
Also, Strava’s
fitness
graph showed that I wasn’t as fit as I had been for previous marathons. Hence, I really didn't know what to expect. My previous attempt at Newport was a week after my first Marathon so, this time, I figured that, at least, a course PB was on the cards.
Also, Strava’s
fitness
graph showed that I wasn’t as fit as I had been for previous marathons. Hence, I really didn't know what to expect. My previous attempt at Newport was a week after my first Marathon so, this time, I figured that, at least, a course PB was on the cards.
SkiMonday
Ultramarathon
in
Fun Beyond 10K & Race Support
1 year ago
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MARCH 2023.... GRADUATION BADGES are HERE!
https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-which-can-be-started-during-the-c25k-consolidation-period Happy, safe running! Oldfloss & Your Admin Team !
https://healthunlocked.com/strengthandflex/posts/145107072/nhs-12-week-
fitness
-plan-which-can-be-started-during-the-c25k-consolidation-period Happy, safe running! Oldfloss & Your Admin Team !
Oldfloss
Administrator
in
Couch to 5K
2 years ago
Wk2Run1
I just hope my
fitness
improves to help me meet what I just saw is ahead in the programme! Yes, silly move, I'll trust the programme and focus on this week and repeat if I'm not ready to move on.
I just hope my
fitness
improves to help me meet what I just saw is ahead in the programme! Yes, silly move, I'll trust the programme and focus on this week and repeat if I'm not ready to move on.
RunforMum
Graduate
in
Couch to 5K
2 years ago
Finally back outside!
What is very apparent is that my
fitness
level has dropped significantly, this was not really a surprise. It felt fine while out, although my breathing was not as easy as I would have liked ! But after I got back home I felt absolutely drained and aching .
What is very apparent is that my
fitness
level has dropped significantly, this was not really a surprise. It felt fine while out, although my breathing was not as easy as I would have liked ! But after I got back home I felt absolutely drained and aching .
Instructor57
in
Active 10
2 years ago
A positive 3k
I just need to steadily work on building my
fitness
back up now as I was puffing and panting like an old donkey. Nice and steady. Without running and noticing my decline I doubt I would ever have known. I would have just put my pains and tiredness down to getting older.
I just need to steadily work on building my
fitness
back up now as I was puffing and panting like an old donkey. Nice and steady. Without running and noticing my decline I doubt I would ever have known. I would have just put my pains and tiredness down to getting older.
Alan996
in
Bridge to 10K
2 years ago
Upcoming abalation concerns
I have been on flecanide and bisoprolol since march last year small dose of 50mg twice a day and 1.25 mg bisoprolol once a day for my afib episodes which were nearly every other day for about two to three hours long.. i was also advised by cardiologist to reduce my
fitness
training as he said its quite
I have been on flecanide and bisoprolol since march last year small dose of 50mg twice a day and 1.25 mg bisoprolol once a day for my afib episodes which were nearly every other day for about two to three hours long.. i was also advised by cardiologist to reduce my
fitness
training as he said its quite
Andyb7612
in
AF Association
2 years ago
Wondering...
Initially I put it down to getting middle-aged and tried very hard to get on top of what I perceived to be my lack of
fitness
.
Initially I put it down to getting middle-aged and tried very hard to get on top of what I perceived to be my lack of
fitness
.
Hekkla
in
Fibromyalgia Action UK
1 year ago
Starting after a break of 4 weeks.
I know I have lost
fitness
over the few weeks off, My question is does anyone have any idea how much? In my head I feel as though I could run for 5 minuntes at a time, so want to try at week 5 again, or do you think that might be too much after a month off?
I know I have lost
fitness
over the few weeks off, My question is does anyone have any idea how much? In my head I feel as though I could run for 5 minuntes at a time, so want to try at week 5 again, or do you think that might be too much after a month off?
Kat2001
in
Couch to 5K
2 years ago
25 mins 3rd run.
Just shows that as your
fitness
improves so does your pace. Next run will be 28 mins.
Just shows that as your
fitness
improves so does your pace. Next run will be 28 mins.
Rungranny
in
Couch to 5K
2 years ago
No disaster, just a hiccup.
You were all correct: yes I could do it, no I wouldn't have lost all my
fitness
, yes it was easier than the first time etc etc. You are a wise bunch!
You were all correct: yes I could do it, no I wouldn't have lost all my
fitness
, yes it was easier than the first time etc etc. You are a wise bunch!
MamaKeeves
Graduate10
in
Bridge to 10K
2 years ago
First 5k of the year
I'd like to blame the uneven pavements, the up and down kerbs and the shoes of course but in all honesty my
fitness
made me slow and only consistent running will change that. Run happy or rest well
I'd like to blame the uneven pavements, the up and down kerbs and the shoes of course but in all honesty my
fitness
made me slow and only consistent running will change that. Run happy or rest well
SueAppleRun
60minGraduate
in
Bridge to 10K
2 years ago
longer runs?
I’m happy enough to get out but wondered if I should build up my distance to gain better
fitness
? At 62 I have no desire to build to 10k or compete but feel delighted I can run..
I’m happy enough to get out but wondered if I should build up my distance to gain better
fitness
? At 62 I have no desire to build to 10k or compete but feel delighted I can run..
Wormykim
Graduate
in
Couch to 5K
2 years ago
BLOOD PRESSURE
and have been asked to monitor my blood pressure by the nurse practitioner at home over the past seven days the average reading is morning 148/87 and 153/89,i am fairly fit, i cycle long distances and walk regularly, according to my fit-bit my average resting heart rate is around 63bpm, my cardio
fitness
and have been asked to monitor my blood pressure by the nurse practitioner at home over the past seven days the average reading is morning 148/87 and 153/89,i am fairly fit, i cycle long distances and walk regularly, according to my fit-bit my average resting heart rate is around 63bpm, my cardio
fitness
Charlieboy88
in
British Heart Foundation
2 years ago
What's on at Ovacome next week (week commencing 3 April 2023)?
Sarah will offer different exercises to suit different needs and
fitness
levels. Her classes will be a mix of strengthening exercises, core work, and Pilates.
Sarah will offer different exercises to suit different needs and
fitness
levels. Her classes will be a mix of strengthening exercises, core work, and Pilates.
OvacomeSupport
My Ovacome Team
in
My Ovacome
1 year ago
Help with New Diagnosis of Cirrhosis and Holiday
Portal Hypertension has not been mentioned to him either way (good nor bad) - his weight is healthy but he has changed his diet accordingly since the diagnosis, his
fitness
level is fine as works manual job, stopped drinking and cut right down, around 4 a day, to attempt to stop smoking (which will be
Portal Hypertension has not been mentioned to him either way (good nor bad) - his weight is healthy but he has changed his diet accordingly since the diagnosis, his
fitness
level is fine as works manual job, stopped drinking and cut right down, around 4 a day, to attempt to stop smoking (which will be
Maddie064
in
British Liver Trust
1 year ago
Newbie
I did well on the stepper test so was given the opportunity to attend my local health centre, I've my induction with a cardiac trained
fitness
instructor on 25th April then will start the gym every Thursday. I've an appointment with a cardiologist on May 30th, I've so many questions!!
I did well on the stepper test so was given the opportunity to attend my local health centre, I've my induction with a cardiac trained
fitness
instructor on 25th April then will start the gym every Thursday. I've an appointment with a cardiologist on May 30th, I've so many questions!!
Mags2156
in
British Heart Foundation
1 year ago
week 6 and feeling fed up.
This brisk walking has obviously increased by
fitness
and I wanted to go further. Im on week 6 now and doing ok but my pace is the same. Im probably walking a tiny bit slower (as I recover from running) but my actual running is still so slow. I know pace will come but I’m so impatient.
This brisk walking has obviously increased by
fitness
and I wanted to go further. Im on week 6 now and doing ok but my pace is the same. Im probably walking a tiny bit slower (as I recover from running) but my actual running is still so slow. I know pace will come but I’m so impatient.
Hidden
in
Couch to 5K
2 years ago
high resting heart rate
hi guys back again for some advice .I have picked up a chest infection which has lasted for 6 weeks now I’m on my third course of antibiotics all different brands .between my 7.5 mg bisoporol and constant coughing I’m so tired all the time .my Apple Watch has flagged up low cardio
fitness
for 5 days
hi guys back again for some advice .I have picked up a chest infection which has lasted for 6 weeks now I’m on my third course of antibiotics all different brands .between my 7.5 mg bisoporol and constant coughing I’m so tired all the time .my Apple Watch has flagged up low cardio
fitness
for 5 days
Gussy121
in
British Heart Foundation
2 years ago
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