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Heart rate and fitness
Having had a coronary stent fitted 9 years ago at the ripe old age of 43 i am now at 52 starting to realise i should be addressing
fitness
/diet. My question is should i be getting the heart racing during exercise or not,and what type of exercise ?
Having had a coronary stent fitted 9 years ago at the ripe old age of 43 i am now at 52 starting to realise i should be addressing
fitness
/diet. My question is should i be getting the heart racing during exercise or not,and what type of exercise ?
NakedHeels
in
British Heart Foundation
1 year ago
JULY QUEST 2024: Week 2, how's it for you?
I read an interesting article about when it's good to step back from endlessly striving to achieve
fitness
goals so I'm taking heart from this: https://www.theguardian.com/lifeandstyle/article/2024/jun/30/do-be-a-quitter-how-i-broke-my-exercise-streak-and-smashed-my-
fitness
-goals To make up for it
I read an interesting article about when it's good to step back from endlessly striving to achieve
fitness
goals so I'm taking heart from this: https://www.theguardian.com/lifeandstyle/article/2024/jun/30/do-be-a-quitter-how-i-broke-my-exercise-streak-and-smashed-my-
fitness
-goals To make up for it
Yesletsgo
Graduate10
in
Bridge to 10K
2 months ago
Sunday morning gym
He is trying to increase his
fitness
and stamina following a stroke (fortunately not a bad one, but it does leave him feeling very fatigued at times and he finds it frustrating that he can't do what he used to be able to do). So off to the gym we went.
He is trying to increase his
fitness
and stamina following a stroke (fortunately not a bad one, but it does leave him feeling very fatigued at times and he finds it frustrating that he can't do what he used to be able to do). So off to the gym we went.
Annikins1
in
Bridge to 10K
5 months ago
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It's my 1st Runnerversary! 🥳🥂🏃♀️
Garmin is so pleased with me, my V02 max is in the superior range and apparently my
fitness
age is a ridiculous 24 [i](I'm mid 60s[/i]).
Garmin is so pleased with me, my V02 max is in the superior range and apparently my
fitness
age is a ridiculous 24 [i](I'm mid 60s[/i]).
Sax64
Graduate
in
Couch to 5K
7 months ago
🧠👟 "Brain Games & Treadmill Treks at Columbia University!" 🌟
Together, let's sprint into science and make
fitness
the game of the mind!
Together, let's sprint into science and make
fitness
the game of the mind!
Exercise_Researcher
Researcher
in
CHADD's ADHD Parents Together
5 months ago
Carol Vorderman diagnosed hypothyroid
[/i] https://www.hellomagazine.com/healthandbeauty/health-and-
fitness
/20221118157426/carol-vorderman-thyroid-bloating/ I have not tried to find the podcast that was mentioned.
[/i] https://www.hellomagazine.com/healthandbeauty/health-and-
fitness
/20221118157426/carol-vorderman-thyroid-bloating/ I have not tried to find the podcast that was mentioned.
helvella
Thyroid UK
in
Thyroid UK
5 months ago
Week 6.. yay!
I was rewarded by Mr Garmin knocking a point off my VO2 max and adding a year to my
fitness
age at the end of it! Pah!
I was rewarded by Mr Garmin knocking a point off my VO2 max and adding a year to my
fitness
age at the end of it! Pah!
PeggySusi
Graduate
in
Couch to 5K
5 months ago
Bisoprolol & Apixaban
Got a heart monitor and using it mainly for
fitness
(hrv) tracking which has additional benefit of flagging number of long/short beat intervals. Have got a kardia device also which is good for a second opinion on rythm. Think I'll be investing in a 24hr monitor if I have any more arrythmia.
Got a heart monitor and using it mainly for
fitness
(hrv) tracking which has additional benefit of flagging number of long/short beat intervals. Have got a kardia device also which is good for a second opinion on rythm. Think I'll be investing in a 24hr monitor if I have any more arrythmia.
maurice2
in
AF Association
7 months ago
I'm new
What's strange is even with these EF numbers I managed to do a
fitness
body pump class 1 week before diagnosis. I have no out of breathness. No leg swelling. I feel I could go for a run but obviously I'm resting for now. I'm eating an excellent diet.
What's strange is even with these EF numbers I managed to do a
fitness
body pump class 1 week before diagnosis. I have no out of breathness. No leg swelling. I feel I could go for a run but obviously I'm resting for now. I'm eating an excellent diet.
dg2024
in
British Heart Foundation
3 months ago
6 months and going with couple skips along the way.
I used that mindset to go all in on a
fitness
journey and cut alcohol out. It's been a great ride so far and have seen so many great improvements with my health and sleep. Started seeing Dr regularly to keep eye on my health more and I love all the improvements that I have seen.
I used that mindset to go all in on a
fitness
journey and cut alcohol out. It's been a great ride so far and have seen so many great improvements with my health and sleep. Started seeing Dr regularly to keep eye on my health more and I love all the improvements that I have seen.
Fattofitguy
in
Drink Free
2 months ago
Negative effects from heart surgery 7 months on.
Health /
fitness
has declined rapidly in my eyes. Take bisoprolol 2.5mg daily.
Health /
fitness
has declined rapidly in my eyes. Take bisoprolol 2.5mg daily.
Heart4life1988
in
British Heart Foundation
11 months ago
Forgive the dozy question but...
I don't know why type of shots they use - I think I've been recommended hydroxy but God knows what they dish out at the
fitness
centre. Does it matter?
I don't know why type of shots they use - I think I've been recommended hydroxy but God knows what they dish out at the
fitness
centre. Does it matter?
Onefish
in
Pernicious Anaemia Society
11 months ago
Declining fitness!
Help.I am a bit puzzled. I have completed the C25K twice last year. I had a long break from running for 8 months for a variety of reasons - mainly work and depression. I got back to running this May and started the C25K again from the very beginning. Even though I could very easily run for 5mins non-stop
Help.I am a bit puzzled. I have completed the C25K twice last year. I had a long break from running for 8 months for a variety of reasons - mainly work and depression. I got back to running this May and started the C25K again from the very beginning. Even though I could very easily run for 5mins non-stop
Cheey
Graduate
in
Couch to 5K
1 year ago
Week 1 complete...
Admittedly all the running I have been doing is downhill, and I have gone back to my old route with more uphill sections ⛰️ I can tell from my splits and particularly my heart rate tracker that I was just cheating myself and I will achieve better
fitness
from following the C25k plan - here's to greater
Admittedly all the running I have been doing is downhill, and I have gone back to my old route with more uphill sections ⛰️ I can tell from my splits and particularly my heart rate tracker that I was just cheating myself and I will achieve better
fitness
from following the C25k plan - here's to greater
Leabac
Graduate
in
Couch to 5K
9 months ago
Restarted (again)
Feeling fairly chuffed, and with my strength training I think I’m starting to get a more rounded
fitness
regimen ( if only I can stick to it). Am away at the moment but I am out again today before it snows and my buddy at home is coming out with me on Friday.
Feeling fairly chuffed, and with my strength training I think I’m starting to get a more rounded
fitness
regimen ( if only I can stick to it). Am away at the moment but I am out again today before it snows and my buddy at home is coming out with me on Friday.
Ann_get_it_going
in
Couch to 5K
8 months ago
Buprenorphine Sublingual Tablets and journey to recovery
I've read about weight loss with buprenorphine, I've lost a lot of weight the last 12 months and put it to mental health (trauma and grief), improving with
fitness
(swimming regularly) and better eating. In the last year I have gone from 117kg to 76kg.
I've read about weight loss with buprenorphine, I've lost a lot of weight the last 12 months and put it to mental health (trauma and grief), improving with
fitness
(swimming regularly) and better eating. In the last year I have gone from 117kg to 76kg.
Miss_E
in
Restless Legs Syndrome
3 months ago
The importance of training your legs (if you can, of course)
- Better Functional
: Leg strength is crucial for many daily activities and sports.
- Better Functional
: Leg strength is crucial for many daily activities and sports.
Maxone73
in
Advanced Prostate Cancer
10 months ago
I will be leaving my student accommodation forever
Idk whether to do yoga, dance or bungee
fitness
, especially with my knee. My therapist said i have to do some sport and have hobbies outside anxiety cause apparently anxiety isn't a hobby (this is satire :) ).It's overwhelming to plan. I hope this is for the best.
Idk whether to do yoga, dance or bungee
fitness
, especially with my knee. My therapist said i have to do some sport and have hobbies outside anxiety cause apparently anxiety isn't a hobby (this is satire :) ).It's overwhelming to plan. I hope this is for the best.
Against_the_current
in
Anxiety and Depression Support
2 months ago
Waiting for the day
I built up my
fitness
, lost a lot of weight and every morning i was up and out as soon as it was light to run 7-10km. I felt awesome!! I was then struck with gallbladder pain and had emergency surgery to remove it.
I built up my
fitness
, lost a lot of weight and every morning i was up and out as soon as it was light to run 7-10km. I felt awesome!! I was then struck with gallbladder pain and had emergency surgery to remove it.
Hidden
in
Couch to 5K
2 months ago
ROWING: Trying out some new immersive tech - EXR
So happy working out, everyone, wherever that may be: in your living room yoga corner, a guest room rowing room, the garden shed turned into a studio, the garden outdoor gym, or the nearest local
fitness
centre. Keep on keeping on! You got this!
So happy working out, everyone, wherever that may be: in your living room yoga corner, a guest room rowing room, the garden shed turned into a studio, the garden outdoor gym, or the nearest local
fitness
centre. Keep on keeping on! You got this!
CBDB
Administrator
in
Strength & Flex
4 months ago
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